Lets compare vitamin content per 14 ounces of Snacks, peas, roasted, wasabi-flavored vs Roasted Almonds:
Snacks, peas, roasted, wasabi-flavored have more Vitamin A, 8 times more Vitamin B1, 1.4 times more Vitamin B3, 1.5 times more Vitamin B5, 4 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 3.8 times more Vitamin B2 and 10.3 times more Vitamin E than Snacks, peas, roasted, wasabi-flavored.
Both Snacks, peas, roasted, wasabi-flavored as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Snacks, peas, roasted, wasabi-flavored vs Roasted Almonds:
Snacks, peas, roasted, wasabi-flavored have 3.6 times more Selenium and 100 times more Sodium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.2 times more Calcium, 2.5 times more Copper, 2.7 times more Magnesium, 1.8 times more Manganese and 1.7 times more Phosphorus than Snacks, peas, roasted, wasabi-flavored.
Both Snacks, peas, roasted, wasabi-flavored and Dry Roasted Almonds have similar amounts of Iron, Potassium and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Snacks, peas, roasted, wasabi-flavored have 1.3 times more Saturated Fat, 13.1 times more Omega 3, 3 times more Carbohydrate, 2.9 times more Sugars and 78 times more Fructose than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.4 times more Energy, 3.7 times more Fat, 7.1 times more Omega 6, 2.9 times more Fiber and 1.5 times more Protein than Snacks, peas, roasted, wasabi-flavored.
Both Snacks, peas, roasted, wasabi-flavored as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.