Comparing Nutrients in 500 calories Blanched AlmondsVS Frozen Naranjilla Pulp

Weight per 500 calories

Blanched Almonds

84.7g

Frozen Naranjilla Pulp

2000g

Blanched Almonds have 23.6 times more energy per 100g than Frozen Naranjilla Pulp. It has very high energy density when compared to other foods. Frozen Naranjilla Pulp having very low energy density.

Which food has more nutrients per 500 calories - Blanched Almonds or Frozen Naranjilla Pulp?

Macros Ratio

Protein Fat Carbs

Blanched Almonds

14%

75%

11%

Frozen Naranjilla Pulp

87%

500 kcal ▼

Macro Nutrients

Blanched Almondsvs Frozen Naranjilla Pulp

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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46%44.5g

Fat

4.54%4.4g

44.5 gvs4.4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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10.5%3.35g

Saturated Fat

3.35 gvsNA g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.21%0.003g

Omega 3

0.003 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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61.6%10.5g

Omega 6

10.5 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0 mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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12%16g

Carbohydrate

91%118g

16 gvs118 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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5.4%3.92g

Sugars

103%74.8g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

3.92 gvs74.8 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

28.7%21g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs21 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.025g

Glucose

%20g

0.025 gvs20 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%3.78g

Sucrose

%34.4g

3.78 gvs34.4 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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22%8.4g

Fiber

58%22g

8.4 gvs22 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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32.4%18g

Protein

15.7%8.8g

18 gvs8.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Blanched Almondsvs Frozen Naranjilla Pulp

0%0μg

Vitamin A

62.2%560μg

RAE, retinol activity equivalents

0 μgvs560 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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13.5%0.16mg

Vitamin B1

75%0.9mg

Thiamine

0.16 mgvs0.9 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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46.3%0.6mg

Vitamin B2

0%0mg

Riboflavin

0.6 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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18.5%2.97mg

Vitamin B3

181%29mg

Niacin, nicotinic acid, niacinamide

2.97 mgvs29 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5.32%0.27mg

Vitamin B5

88%4.4mg

Pantothenic acid

0.27 mgvs4.4 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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7.5%0.097mg

Vitamin B6

165%2.14mg

Pyridoxine

0.097 mgvs2.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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10.4%41.5μg

Vitamin B9

15%60μg

Folates and Folic Acid

41.5 μgvs60 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

Cobalamin

0 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

71%64mg

Ascorbic acid

0 mgvs64 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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134%20mg

Vitamin E

100%15mg

Tocopherols and Tocotrienols

20 mgvs15 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

243%292μg

Phytomenadione or phylloquinone

0 μgvs292 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Blanched Almondsvs Frozen Naranjilla Pulp

20%200mg

Calcium

16%160mg

200 mgvs160 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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97%0.87mg

Copper

62.2%0.56mg

0.87 mgvs0.56 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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34.7%2.78mg

Iron

87.5%7mg

2.78 mgvs7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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54%227mg

Magnesium

52.4%220mg

227 mgvs220 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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67.6%1.56mg

Manganese

58.3%1.34mg

1.56 mgvs1.34 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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58.2%408mg

Phosphorus

34.3%240mg

408 mgvs240 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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16.4%558mg

Potassium

118%4000mg

558 mgvs4000 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.93%2.7μg

Selenium

14.5%8μg

2.7 μgvs8 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.07%16mg

Sodium

5.33%80mg

16 mgvs80 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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23%2.5mg

Zinc

18%2mg

2.5 mgvs2 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.1%3.82g

Water

50.3%1861g

3.82 gvs1861 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Blanched Almonds vs Frozen Naranjilla Pulp:

Blanched Almonds have more Vitamin B2 and 1.3 times more Vitamin E than Frozen Naranjilla Pulp.
While Frozen Naranjilla Pulp contains more Vitamin A, 5.6 times more Vitamin B1, 9.8 times more Vitamin B3, 16.5 times more Vitamin B5, 22 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.

Comparing minerals per 500 calories for Blanched Almonds vs Frozen Naranjilla Pulp:

Blanched Almonds have 1.3 times more Calcium, 1.6 times more Copper, 1.7 times more Phosphorus and 1.3 times more Zinc than Frozen Naranjilla Pulp.
While Frozen Naranjilla Pulp contains 2.5 times more Iron, 7.2 times more Potassium, 3 times more Selenium, 5 times more Sodium and 486.9 times more Water than Blanched Almonds.
Both Blanched Almonds and Frozen Naranjilla Pulp have similar amounts of Magnesium and Manganese per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Blanched Almonds have 10.1 times more Fat and 2.1 times more Protein than Frozen Naranjilla Pulp.
While Frozen Naranjilla Pulp contains 7.5 times more Carbohydrate, 19.1 times more Sugars, more Fructose and 2.6 times more Fiber than Blanched Almonds.
Both Blanched Almonds and Frozen Naranjilla Pulp have similar amounts of Energy per 500 kcal.
Both Blanched Almonds as well as Frozen Naranjilla Pulp have insufficient amounts of Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Blanched AlmondsVS Roasted AlmondsFrozen Naranjilla PulpVS Roasted AlmondsBlanched AlmondsVS KiwanoFrozen Naranjilla PulpVS Kiwano

Compare Foods

Comparing Nutrients in 500 calories Blanched AlmondsVS Frozen Naranjilla Pulp

Weight per 500 calories

Which food has more nutrients per 500 calories - Blanched Almonds or Frozen Naranjilla Pulp?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: