Comparing Nutrients in 500 calories AlmondsVS Portabella Mushrooms

Weight per 500 calories

Almonds

86.4g

Portabella Mushrooms

2273g

Almonds have 26.3 times more energy per 100g than Portabella Mushrooms. It has very high energy density when compared to other foods. Raw Portabella Mushrooms having very low energy density.

Which food has more nutrients per 500 calories - Almonds or Portabella Mushrooms?

Macros Ratio

Protein Fat Carbs

Almonds

14%

72%

14%

Portabella Mushrooms

31%

12%

57%

500 kcal ▼

Macro Nutrients

Almondsvs Portabella Mushrooms

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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44.5%43g

Fat

8.2%7.95g

43 gvs7.95 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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10.3%3.3g

Saturated Fat

0.71%0.23g

3.3 gvs0.23 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.16%0.003g

Omega 3

0%0g

0.003 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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62.6%10.6g

Omega 6

19.8%3.36g

10.6 gvs3.36 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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14.3%18.6g

Carbohydrate

67.7%88g

18.6 gvs88 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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5.2%3.76g

Sugars

78.4%57g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

3.76 gvs57 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.13%0.095g

Fructose

15.4%11g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.095 gvs11 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.15g

Glucose

%45.7g

0.15 gvs45.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%3.4g

Sucrose

%0g

3.4 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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28.4%10.8g

Fiber

77.8%29.5g

10.8 gvs29.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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32.6%18.3g

Protein

85.6%48g

18.3 gvs48 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Almondsvs Portabella Mushrooms

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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14.8%0.18mg

Vitamin B1

112%1.34mg

Thiamine

0.18 mgvs1.34 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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75.6%0.98mg

Vitamin B2

227%2.95mg

Riboflavin

0.98 mgvs2.95 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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19.5%3.12mg

Vitamin B3

638%102mg

Niacin, nicotinic acid, niacinamide

3.12 mgvs102 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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8.13%0.41mg

Vitamin B5

518%26mg

Pantothenic acid

0.41 mgvs26 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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9.1%0.12mg

Vitamin B6

259%3.36mg

Pyridoxine

0.12 mgvs3.36 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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164%49.2μg

Vitamin B7

Biotin

49.2 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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9.5%38μg

Vitamin B9

159%636μg

Folates and Folic Acid

38 μgvs636 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

47.3%1.14μg

Cobalamin

0 μgvs1.14 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

38%227IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs227 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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148%22mg

Vitamin E

3.03%0.45mg

Tocopherols and Tocotrienols

22 mgvs0.45 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Almondsvs Portabella Mushrooms

23.2%232mg

Calcium

6.8%68mg

232 mgvs68 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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99%0.89mg

Copper

722%6.5mg

0.89 mgvs6.5 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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40%3.2mg

Iron

88%7.05mg

3.2 mgvs7.05 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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55.5%233mg

Magnesium

233 mgvsNA mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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82%1.9mg

Manganese

68%1.57mg

1.9 mgvs1.57 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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87%39μg

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

39 μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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59.3%415mg

Phosphorus

351%2455mg

415 mgvs2455 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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18.6%633mg

Potassium

243%8273mg

633 mgvs8273 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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6.44%3.54μg

Selenium

769%423μg

3.54 μgvs423 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.058%0.86mg

Sodium

13.6%205mg

0.86 mgvs205 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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24.5%2.7mg

Zinc

110%12mg

2.7 mgvs12 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.1%3.8g

Water

57%2110g

3.8 gvs2110 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Almonds vs Portabella Mushrooms:

Almonds have 48.7 times more Vitamin E than Raw Portabella Mushrooms.
While Raw Portabella Mushrooms contain 7.6 times more Vitamin B1, 3 times more Vitamin B2, 32.7 times more Vitamin B3, 63.7 times more Vitamin B5, 28.4 times more Vitamin B6, 16.7 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Almonds.
Both Almonds as well as Raw Portabella Mushrooms have insufficient amounts of Vitamin A, Vitamin C and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Almonds vs Portabella Mushrooms:

Almonds have 3.4 times more Calcium than Raw Portabella Mushrooms.
While Raw Portabella Mushrooms contain 7.3 times more Copper, 2.2 times more Iron, 5.9 times more Phosphorus, 13.1 times more Potassium, 119.4 times more Selenium, 236.9 times more Sodium, 4.5 times more Zinc and 553.9 times more Water than Almonds.
Both Almonds and Raw Portabella Mushrooms have similar amounts of Manganese per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Almonds have 5.4 times more Fat, 14.4 times more Saturated Fat and 3.2 times more Omega 6 than Raw Portabella Mushrooms.
While Raw Portabella Mushrooms contain 4.7 times more Carbohydrate, 15.1 times more Sugars, 117.2 times more Fructose, 2.7 times more Fiber and 2.6 times more Protein than Almonds.
Both Almonds and Raw Portabella Mushrooms have similar amounts of Energy per 500 kcal.
Both Almonds as well as Raw Portabella Mushrooms have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

AlmondsVS Blanched AlmondsPortabella MushroomsVS Blanched AlmondsAlmondsVS Brown Mushrooms, Italian, Or CriminiPortabella MushroomsVS Brown Mushrooms, Italian, Or Crimini

Compare Foods

Comparing Nutrients in 500 calories AlmondsVS Portabella Mushrooms

Weight per 500 calories

Which food has more nutrients per 500 calories - Almonds or Portabella Mushrooms?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: