Lets compare vitamin content per 7 ounces of Almonds vs Portabella Mushrooms:
Almonds have 3.5 times more Vitamin B1, 8.8 times more Vitamin B2, 1.6 times more Vitamin B9 and 1281.5 times more Vitamin E than Raw Portabella Mushrooms.
While Raw Portabella Mushrooms contain 2.4 times more Vitamin B5, more Vitamin B12 and more Vitamin D than Almonds.
Both Almonds and Raw Portabella Mushrooms have similar amounts of Vitamin B3 and Vitamin B6 per 7 oz.
Both Almonds as well as Raw Portabella Mushrooms have insufficient amounts of Vitamin A, Vitamin C and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Almonds vs Portabella Mushrooms:
Almonds have 89.7 times more Calcium, 3.6 times more Copper, 12 times more Iron, 31.6 times more Manganese, 4.5 times more Phosphorus, 2 times more Potassium and 5.9 times more Zinc than Raw Portabella Mushrooms.
While Raw Portabella Mushrooms contain 4.5 times more Selenium and 21 times more Water than Almonds.
Comparison of macro-nutrients per 7 ounces:
Almonds have 26.3 times more Energy, 142.7 times more Fat, 380.2 times more Saturated Fat, 83.3 times more Omega 6, 5.6 times more Carbohydrate, 1.7 times more Sugars, 9.6 times more Fiber and 10 times more Protein than Raw Portabella Mushrooms.
Both Almonds as well as Raw Portabella Mushrooms have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 7 oz.