Comparing Nutrients in 500 calories AlmondsVS Desserts, apple crisp, prepared-from-recipe

Weight per 500 calories

Almonds

86.4g

Desserts, apple crisp, prepared-from-recipe

311g

Almonds have 3.6 times more energy per 100g than Desserts, apple crisp, prepared-from-recipe. It has very high energy density when compared to other foods. Desserts, apple crisp, prepared-from-recipe having above average energy density.

Which food has more nutrients per 500 calories - Almonds or Desserts, apple crisp, prepared-from-recipe?

Macros Ratio

Protein Fat Carbs

Almonds

14%

72%

14%

Desserts, apple crisp, prepared-from-recipe

19%

77%

500 kcal ▼

Macro Nutrients

Almondsvs Desserts, apple crisp, prepared-from-recipe

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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44.5%43g

Fat

11%10.7g

43 gvs10.7 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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10.3%3.3g

Saturated Fat

6.65%2.13g

3.3 gvs2.13 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.16%0.003g

Omega 3

13.4%0.21g

0.003 gvs0.21 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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62.6%10.6g

Omega 6

19.6%3.34g

10.6 gvs3.34 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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14.3%18.6g

Carbohydrate

73.7%96g

18.6 gvs96 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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5.2%3.76g

Sugars

84.3%61g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

3.76 gvs61 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.13%0.095g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.095 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.15g

Glucose

0.15 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%3.4g

Sucrose

3.4 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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28.4%10.8g

Fiber

11.4%4.35g

10.8 gvs4.35 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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32.6%18.3g

Protein

9.7%5.43g

18.3 gvs5.43 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Nuts and Seeds rich in Protein Buy premium vegan protein powder

Vitamins

Almondsvs Desserts, apple crisp, prepared-from-recipe

0%0μg

Vitamin A

10%90μg

RAE, retinol activity equivalents

0 μgvs90 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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14.8%0.18mg

Vitamin B1

21.5%0.26mg

Thiamine

0.18 mgvs0.26 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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75.6%0.98mg

Vitamin B2

19.4%0.25mg

Riboflavin

0.98 mgvs0.25 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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19.5%3.12mg

Vitamin B3

16.4%2.63mg

Niacin, nicotinic acid, niacinamide

3.12 mgvs2.63 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

8.13%0.41mg

Vitamin B5

5.7%0.29mg

Pantothenic acid

0.41 mgvs0.29 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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9.1%0.12mg

Vitamin B6

9.56%0.12mg

Pyridoxine

0.12 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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164%49.2μg

Vitamin B7

Biotin

49.2 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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9.5%38μg

Vitamin B9

12.4%49.7μg

Folates and Folic Acid

38 μgvs49.7 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

7.6%6.83mg

Ascorbic acid

0 mgvs6.83 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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148%22mg

Vitamin E

7.87%1.2mg

Tocopherols and Tocotrienols

22 mgvs1.2 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

10.6%12.7μg

Phytomenadione or phylloquinone

0 μgvs12.7 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Almondsvs Desserts, apple crisp, prepared-from-recipe

23.2%232mg

Calcium

11%109mg

232 mgvs109 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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99%0.89mg

Copper

24.5%0.22mg

0.89 mgvs0.22 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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40%3.2mg

Iron

32%2.55mg

3.2 mgvs2.55 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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55.5%233mg

Magnesium

5.9%25mg

233 mgvs25 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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82%1.9mg

Manganese

17.6%0.4mg

1.9 mgvs0.4 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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87%39μg

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

39 μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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59.3%415mg

Phosphorus

12.4%87mg

415 mgvs87 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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18.6%633mg

Potassium

7.12%242mg

633 mgvs242 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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6.44%3.54μg

Selenium

19.8%11μg

3.54 μgvs11 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.058%0.86mg

Sodium

72.7%1090mg

0.86 mgvs1090 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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24.5%2.7mg

Zinc

5.1%0.56mg

2.7 mgvs0.56 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.1%3.8g

Water

5.3%195g

3.8 gvs195 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Almonds vs Desserts, apple crisp, prepared-from-recipe:

Almonds have 3.9 times more Vitamin B2, 1.4 times more Vitamin B5 and 18.8 times more Vitamin E than Desserts, apple crisp, prepared-from-recipe.
While Desserts, apple crisp, prepared-from-recipe contain more Vitamin A, 1.5 times more Vitamin B1, 1.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Almonds.
Both Almonds and Desserts, apple crisp, prepared-from-recipe have similar amounts of Vitamin B3 and Vitamin B6 per 500 kcal.
Both Almonds as well as Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Vitamin B12 in 500 kcal.

Comparing minerals per 500 calories for Almonds vs Desserts, apple crisp, prepared-from-recipe:

Almonds have 2.1 times more Calcium, 4 times more Copper, 1.3 times more Iron, 9.4 times more Magnesium, 4.7 times more Manganese, 4.8 times more Phosphorus, 2.6 times more Potassium and 4.8 times more Zinc than Desserts, apple crisp, prepared-from-recipe.
While Desserts, apple crisp, prepared-from-recipe contain 3.1 times more Selenium, 1262.3 times more Sodium and 51.3 times more Water than Almonds.

Comparison of macro-nutrients per 500 calories:

Almonds have 4 times more Fat, 1.5 times more Saturated Fat, 3.2 times more Omega 6, 2.5 times more Fiber and 3.4 times more Protein than Desserts, apple crisp, prepared-from-recipe.
While Desserts, apple crisp, prepared-from-recipe contain 82.7 times more Omega 3, 5.1 times more Carbohydrate and 16.3 times more Sugars than Almonds.
Both Almonds and Desserts, apple crisp, prepared-from-recipe have similar amounts of Energy per 500 kcal.
Both Almonds as well as Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

AlmondsVS Blanched AlmondsDesserts, apple crisp, prepared-from-recipeVS Blanched AlmondsAlmondsVS Flan, caramel custard, dry mixDesserts, apple crisp, prepared-from-recipeVS Flan, caramel custard, dry mix

Compare Foods

Comparing Nutrients in 500 calories AlmondsVS Desserts, apple crisp, prepared-from-recipe

Weight per 500 calories

Which food has more nutrients per 500 calories - Almonds or Desserts, apple crisp, prepared-from-recipe?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: