Comparing Nutrients in 300 calories AlmondsVS Desserts, apple crisp, prepared-from-recipe

Weight per 300 calories

Almonds

51.8g

Desserts, apple crisp, prepared-from-recipe

186g

Almonds have 3.6 times more energy per 100g than Desserts, apple crisp, prepared-from-recipe. It has very high energy density when compared to other foods. Desserts, apple crisp, prepared-from-recipe having above average energy density.

Which food has more nutrients per 300 calories - Almonds or Desserts, apple crisp, prepared-from-recipe?

Macros Ratio

Protein Fat Carbs

Almonds

14%

72%

14%

Desserts, apple crisp, prepared-from-recipe

19%

77%

300 kcal ▼

Macro Nutrients

Almondsvs Desserts, apple crisp, prepared-from-recipe

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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26.7%26g

Fat

6.6%6.4g

26 gvs6.4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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6.16%1.97g

Saturated Fat

4%1.28g

1.97 gvs1.28 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.097%0.002g

Omega 3

8.04%0.13g

0.002 gvs0.13 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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37.6%6.4g

Omega 6

11.8%2g

6.4 gvs2 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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8.6%11g

Carbohydrate

44.2%57.5g

11 gvs57.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3.1%2.25g

Sugars

50.6%36.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.25 gvs36.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.079%0.057g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.057 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.088g

Glucose

0.088 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%2.05g

Sucrose

2.05 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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17%6.48g

Fiber

6.86%2.6g

6.48 gvs2.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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19.6%11g

Protein

5.82%3.26g

11 gvs3.26 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Nuts and Seeds rich in Protein Buy premium vegan protein powder

Vitamins

Almondsvs Desserts, apple crisp, prepared-from-recipe

0%0μg

Vitamin A

6%54μg

RAE, retinol activity equivalents

0 μgvs54 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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8.85%0.11mg

Vitamin B1

13%0.15mg

Thiamine

0.11 mgvs0.15 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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45.4%0.59mg

Vitamin B2

11.6%0.15mg

Riboflavin

0.59 mgvs0.15 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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11.7%1.87mg

Vitamin B3

9.85%1.58mg

Niacin, nicotinic acid, niacinamide

1.87 mgvs1.58 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

4.9%0.24mg

Vitamin B5

3.43%0.17mg

Pantothenic acid

0.24 mgvs0.17 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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5.46%0.071mg

Vitamin B6

5.73%0.075mg

Pyridoxine

0.071 mgvs0.075 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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98%29.5μg

Vitamin B7

Biotin

29.5 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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5.7%22.8μg

Vitamin B9

7.45%30μg

Folates and Folic Acid

22.8 μgvs30 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

4.55%4.1mg

Ascorbic acid

0 mgvs4.1 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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88.5%13.3mg

Vitamin E

4.72%0.71mg

Tocopherols and Tocotrienols

13.3 mgvs0.71 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

6.37%7.64μg

Phytomenadione or phylloquinone

0 μgvs7.64 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Almondsvs Desserts, apple crisp, prepared-from-recipe

14%139mg

Calcium

6.52%65.2mg

139 mgvs65.2 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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59.4%0.53mg

Copper

14.7%0.13mg

0.53 mgvs0.13 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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24%1.92mg

Iron

19%1.53mg

1.92 mgvs1.53 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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33.3%140mg

Magnesium

3.55%15mg

140 mgvs15 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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49%1.13mg

Manganese

10.5%0.24mg

1.13 mgvs0.24 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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52%23.5μg

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

23.5 μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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35.6%249mg

Phosphorus

7.45%52mg

249 mgvs52 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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11%380mg

Potassium

4.27%145mg

380 mgvs145 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.86%2.12μg

Selenium

12%6.52μg

2.12 μgvs6.52 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.035%0.52mg

Sodium

43.6%654mg

0.52 mgvs654 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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14.7%1.6mg

Zinc

3.05%0.34mg

1.6 mgvs0.34 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.062%2.3g

Water

3.17%117g

2.3 gvs117 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Almonds vs Desserts, apple crisp, prepared-from-recipe:

Almonds have 3.9 times more Vitamin B2, 1.4 times more Vitamin B5 and 18.8 times more Vitamin E than Desserts, apple crisp, prepared-from-recipe.
While Desserts, apple crisp, prepared-from-recipe contain more Vitamin A, 1.5 times more Vitamin B1, 1.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Almonds.
Both Almonds and Desserts, apple crisp, prepared-from-recipe have similar amounts of Vitamin B3 and Vitamin B6 per 300 kcal.
Both Almonds as well as Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Vitamin B12 in 300 kcal.

Comparing minerals per 300 calories for Almonds vs Desserts, apple crisp, prepared-from-recipe:

Almonds have 2.1 times more Calcium, 4 times more Copper, 1.3 times more Iron, 9.4 times more Magnesium, 4.7 times more Manganese, 4.8 times more Phosphorus, 2.6 times more Potassium and 4.8 times more Zinc than Desserts, apple crisp, prepared-from-recipe.
While Desserts, apple crisp, prepared-from-recipe contain 3.1 times more Selenium, 1262.3 times more Sodium and 51.3 times more Water than Almonds.

Comparison of macro-nutrients per 300 calories:

Almonds have 4 times more Fat, 1.5 times more Saturated Fat, 3.2 times more Omega 6, 2.5 times more Fiber and 3.4 times more Protein than Desserts, apple crisp, prepared-from-recipe.
While Desserts, apple crisp, prepared-from-recipe contain 82.7 times more Omega 3, 5.1 times more Carbohydrate and 16.3 times more Sugars than Almonds.
Both Almonds and Desserts, apple crisp, prepared-from-recipe have similar amounts of Energy per 300 kcal.
Both Almonds as well as Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

AlmondsVS Blanched AlmondsDesserts, apple crisp, prepared-from-recipeVS Blanched AlmondsAlmondsVS Flan, caramel custard, dry mixDesserts, apple crisp, prepared-from-recipeVS Flan, caramel custard, dry mix

Compare Foods

Comparing Nutrients in 300 calories AlmondsVS Desserts, apple crisp, prepared-from-recipe

Weight per 300 calories

Which food has more nutrients per 300 calories - Almonds or Desserts, apple crisp, prepared-from-recipe?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: