Comparing Nutrients in 300 calories Desserts, apple crisp, prepared-from-recipeVS Blanched Almonds

Weight per 300 calories

Desserts, apple crisp, prepared-from-recipe

186g

Blanched Almonds

50.8g

Blanched Almonds have 3.7 times more energy per unit of mass than Desserts, apple crisp, prepared-from-recipe, which is very high in comparison to other foods. Desserts, apple crisp, prepared-from-recipe having above average energy density.

Which food has more nutrients per 300 calories - Desserts, apple crisp, prepared-from-recipe or Blanched Almonds?

Macros Ratio

Protein Fat Carbs

Desserts, apple crisp, prepared-from-recipe

19%

77%

Blanched Almonds

14%

75%

11%

300 kcal ▼

Macro Nutrients

Desserts, apple crisp, prepared-from-recipevs Blanched Almonds

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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6.6%6.4g

Fat

27.5%26.7g

6.4 gvs26.7 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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4%1.28g

Saturated Fat

6.3%2g

1.28 gvs2 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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8.04%0.13g

Omega 3

0.13%0.002g

0.13 gvs0.002 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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11.8%2g

Omega 6

37%6.3g

2 gvs6.3 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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44.2%57.5g

Carbohydrate

7.3%9.5g

57.5 gvs9.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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50.6%36.7g

Sugars

3.25%2.35g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

36.7 gvs2.35 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.015g

NA gvs0.015 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%2.27g

NA gvs2.27 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.86%2.6g

Fiber

13.2%5.03g

2.6 gvs5.03 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.82%3.26g

Protein

19.4%11g

3.26 gvs11 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

Desserts, apple crisp, prepared-from-recipevs Blanched Almonds

6%54μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

54 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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13%0.15mg

Vitamin B1

8.1%0.097mg

Thiamine

0.15 mgvs0.097 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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11.6%0.15mg

Vitamin B2

28%0.36mg

Riboflavin

0.15 mgvs0.36 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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9.85%1.58mg

Vitamin B3

11%1.78mg

Niacin, nicotinic acid, niacinamide

1.58 mgvs1.78 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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3.43%0.17mg

Vitamin B5

3.2%0.16mg

Pantothenic acid

0.17 mgvs0.16 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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5.73%0.075mg

Vitamin B6

4.5%0.058mg

Pyridoxine

0.075 mgvs0.058 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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7.45%30μg

Vitamin B9

6.23%25μg

Folates and Folic Acid

30 μgvs25 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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4.55%4.1mg

Vitamin C

0%0mg

Ascorbic acid

4.1 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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4.72%0.71mg

Vitamin E

80.5%12mg

Tocopherols and Tocotrienols

0.71 mgvs12 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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6.37%7.64μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

7.64 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Desserts, apple crisp, prepared-from-recipevs Blanched Almonds

6.52%65.2mg

Calcium

12%120mg

65.2 mgvs120 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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14.7%0.13mg

Copper

58%0.52mg

0.13 mgvs0.52 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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19%1.53mg

Iron

21%1.67mg

1.53 mgvs1.67 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.55%15mg

Magnesium

32.4%136mg

15 mgvs136 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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10.5%0.24mg

Manganese

40.6%0.93mg

0.24 mgvs0.93 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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7.45%52mg

Phosphorus

35%245mg

52 mgvs245 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.27%145mg

Potassium

9.86%335mg

145 mgvs335 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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12%6.52μg

Selenium

2.96%1.63μg

6.52 μgvs1.63 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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43.6%654mg

Sodium

0.64%9.66mg

654 mgvs9.66 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.05%0.34mg

Zinc

13.7%1.5mg

0.34 mgvs1.5 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.17%117g

Water

0.062%2.3g

117 gvs2.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Desserts, apple crisp, prepared-from-recipe vs Blanched Almonds:

Desserts, apple crisp, prepared-from-recipe have more Vitamin A, 1.6 times more Vitamin B1, 1.3 times more Vitamin B6, more Vitamin C and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 2.4 times more Vitamin B2 and 17.1 times more Vitamin E than Desserts, apple crisp, prepared-from-recipe.
Both Desserts, apple crisp, prepared-from-recipe and Blanched Almonds have similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per 300 kcal.
Both Desserts, apple crisp, prepared-from-recipe as well as Blanched Almonds have insufficient amounts of Vitamin B12 in 300 kcal.

Comparing minerals per 300 calories for Desserts, apple crisp, prepared-from-recipe vs Blanched Almonds:

Desserts, apple crisp, prepared-from-recipe have 4 times more Selenium, 67.7 times more Sodium and 51.1 times more Water than Blanched Almonds.
While Blanched Almonds contain 1.8 times more Calcium, 3.9 times more Copper, 9.1 times more Magnesium, 3.9 times more Manganese, 4.7 times more Phosphorus, 2.3 times more Potassium and 4.5 times more Zinc than Desserts, apple crisp, prepared-from-recipe.
Both Desserts, apple crisp, prepared-from-recipe and Blanched Almonds have similar amounts of Iron per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Desserts, apple crisp, prepared-from-recipe have 63.2 times more Omega 3, 6.1 times more Carbohydrate and 15.6 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 4.2 times more Fat, 1.6 times more Saturated Fat, 3.1 times more Omega 6, 1.9 times more Fiber and 3.3 times more Protein than Desserts, apple crisp, prepared-from-recipe.
Both Desserts, apple crisp, prepared-from-recipe and Blanched Almonds have similar amounts of Energy per 300 kcal.
Both Desserts, apple crisp, prepared-from-recipe as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Desserts, apple crisp, prepared-from-recipeVS Flan, caramel custard, dry mixBlanched AlmondsVS Flan, caramel custard, dry mixDesserts, apple crisp, prepared-from-recipeVS Roasted AlmondsBlanched AlmondsVS Roasted Almonds

Compare Foods

Comparing Nutrients in 300 calories Desserts, apple crisp, prepared-from-recipeVS Blanched Almonds

Weight per 300 calories

Which food has more nutrients per 300 calories - Desserts, apple crisp, prepared-from-recipe or Blanched Almonds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: