Comparing Nutrients in 300 calories Desserts, apple crisp, prepared-from-recipeVS Roasted Almonds

Weight per 300 calories

Desserts, apple crisp, prepared-from-recipe

186g

Roasted Almonds

50.2g

Dry Roasted Almonds have 3.7 times more energy per unit of mass than Desserts, apple crisp, prepared-from-recipe, which is very high in comparison to other foods. Desserts, apple crisp, prepared-from-recipe having above average energy density.

Which food has more nutrients per 300 calories - Desserts, apple crisp, prepared-from-recipe or Roasted Almonds?

Macros Ratio

Protein Fat Carbs

Desserts, apple crisp, prepared-from-recipe

19%

77%

Roasted Almonds

13%

74%

13%

300 kcal ▼

Macro Nutrients

Desserts, apple crisp, prepared-from-recipevs Roasted Almonds

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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6.6%6.4g

Fat

27%26.4g

6.4 gvs26.4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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4%1.28g

Saturated Fat

6.4%2.05g

1.28 gvs2.05 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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8.04%0.13g

Omega 3

0.31%0.005g

0.13 gvs0.005 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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11.8%2g

Omega 6

38.2%6.5g

2 gvs6.5 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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44.2%57.5g

Carbohydrate

8.1%10.5g

57.5 gvs10.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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50.6%36.7g

Sugars

3.36%2.44g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

36.7 gvs2.44 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.007%0.005g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.005 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.005g

NA gvs0.005 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%2.4g

NA gvs2.4 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.86%2.6g

Fiber

14.4%5.47g

2.6 gvs5.47 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.82%3.26g

Protein

18.8%10.5g

3.26 gvs10.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

Desserts, apple crisp, prepared-from-recipevs Roasted Almonds

6%54μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

54 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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13%0.15mg

Vitamin B1

3.2%0.039mg

Thiamine

0.15 mgvs0.039 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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11.6%0.15mg

Vitamin B2

46%0.6mg

Riboflavin

0.15 mgvs0.6 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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9.85%1.58mg

Vitamin B3

11.4%1.82mg

Niacin, nicotinic acid, niacinamide

1.58 mgvs1.82 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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3.43%0.17mg

Vitamin B5

3.22%0.16mg

Pantothenic acid

0.17 mgvs0.16 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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5.73%0.075mg

Vitamin B6

5.25%0.068mg

Pyridoxine

0.075 mgvs0.068 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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7.45%30μg

Vitamin B9

6.9%27.6μg

Folates and Folic Acid

30 μgvs27.6 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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4.55%4.1mg

Vitamin C

0%0mg

Ascorbic acid

4.1 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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4.72%0.71mg

Vitamin E

80%12mg

Tocopherols and Tocotrienols

0.71 mgvs12 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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6.37%7.64μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

7.64 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Desserts, apple crisp, prepared-from-recipevs Roasted Almonds

6.52%65.2mg

Calcium

13.4%134mg

65.2 mgvs134 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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14.7%0.13mg

Copper

61.3%0.55mg

0.13 mgvs0.55 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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19%1.53mg

Iron

23.4%1.87mg

1.53 mgvs1.87 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.55%15mg

Magnesium

33.3%140mg

15 mgvs140 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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10.5%0.24mg

Manganese

48.7%1.1mg

0.24 mgvs1.1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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7.45%52mg

Phosphorus

33.8%236mg

52 mgvs236 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.27%145mg

Potassium

10.5%358mg

145 mgvs358 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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12%6.52μg

Selenium

1.82%1μg

6.52 μgvs1 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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43.6%654mg

Sodium

0.1%1.5mg

654 mgvs1.5 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.05%0.34mg

Zinc

15%1.66mg

0.34 mgvs1.66 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.17%117g

Water

0.033%1.2g

117 gvs1.2 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Desserts, apple crisp, prepared-from-recipe vs Roasted Almonds:

Desserts, apple crisp, prepared-from-recipe have more Vitamin A, 4 times more Vitamin B1, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 4 times more Vitamin B2 and 16.9 times more Vitamin E than Desserts, apple crisp, prepared-from-recipe.
Both Desserts, apple crisp, prepared-from-recipe and Dry Roasted Almonds have similar amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 300 kcal.
Both Desserts, apple crisp, prepared-from-recipe as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 in 300 kcal.

Comparing minerals per 300 calories for Desserts, apple crisp, prepared-from-recipe vs Roasted Almonds:

Desserts, apple crisp, prepared-from-recipe have 6.5 times more Selenium, 434.6 times more Sodium and 97 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.1 times more Calcium, 4.2 times more Copper, 9.4 times more Magnesium, 4.6 times more Manganese, 4.5 times more Phosphorus, 2.5 times more Potassium and 5 times more Zinc than Desserts, apple crisp, prepared-from-recipe.
Both Desserts, apple crisp, prepared-from-recipe and Dry Roasted Almonds have similar amounts of Iron per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Desserts, apple crisp, prepared-from-recipe have 25.6 times more Omega 3, 5.5 times more Carbohydrate and 15 times more Sugars than Dry Roasted Almonds.
While Dry Roasted Almonds contain 4.1 times more Fat, 1.6 times more Saturated Fat, 3.2 times more Omega 6, 2.1 times more Fiber and 3.2 times more Protein than Desserts, apple crisp, prepared-from-recipe.
Both Desserts, apple crisp, prepared-from-recipe and Dry Roasted Almonds have similar amounts of Energy per 300 kcal.
Both Desserts, apple crisp, prepared-from-recipe as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Desserts, apple crisp, prepared-from-recipeVS Flan, caramel custard, dry mixRoasted AlmondsVS Flan, caramel custard, dry mixDesserts, apple crisp, prepared-from-recipeVS Oil Roasted AlmondsRoasted AlmondsVS Oil Roasted Almonds

Compare Foods

Comparing Nutrients in 300 calories Desserts, apple crisp, prepared-from-recipeVS Roasted Almonds

Weight per 300 calories

Which food has more nutrients per 300 calories - Desserts, apple crisp, prepared-from-recipe or Roasted Almonds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: