Lets compare vitamin content per 7 ounces of Desserts, apple crisp, prepared-from-recipe vs Roasted Almonds:
Desserts, apple crisp, prepared-from-recipe have more Vitamin A, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 14.8 times more Vitamin B2, 4.3 times more Vitamin B3, 3.5 times more Vitamin B5, 3.4 times more Vitamin B6, 3.4 times more Vitamin B9 and 62.9 times more Vitamin E than Desserts, apple crisp, prepared-from-recipe.
Both Desserts, apple crisp, prepared-from-recipe and Dry Roasted Almonds have similar amounts of Vitamin B1 per 7 oz.
Both Desserts, apple crisp, prepared-from-recipe as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Desserts, apple crisp, prepared-from-recipe vs Roasted Almonds:
Desserts, apple crisp, prepared-from-recipe have 1.8 times more Selenium, 117 times more Sodium and 26.1 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 7.7 times more Calcium, 15.5 times more Copper, 4.5 times more Iron, 34.9 times more Magnesium, 17.2 times more Manganese, 16.8 times more Phosphorus, 9.1 times more Potassium and 18.4 times more Zinc than Desserts, apple crisp, prepared-from-recipe.
Comparison of macro-nutrients per 7 ounces:
Desserts, apple crisp, prepared-from-recipe have 6.9 times more Omega 3, 1.5 times more Carbohydrate and 4 times more Sugars than Dry Roasted Almonds.
While Dry Roasted Almonds contain 3.7 times more Energy, 15.3 times more Fat, 6 times more Saturated Fat, 12 times more Omega 6, 7.8 times more Fiber and 12 times more Protein than Desserts, apple crisp, prepared-from-recipe.
Both Desserts, apple crisp, prepared-from-recipe as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.