Comparing Nutrients in 500 calories Desserts, apple crisp, prepared-from-recipeVS Blanched Almonds

Weight per 500 calories

Desserts, apple crisp, prepared-from-recipe

311g

Blanched Almonds

84.7g

Blanched Almonds have 3.7 times more energy per unit of mass than Desserts, apple crisp, prepared-from-recipe, which is very high in comparison to other foods. Desserts, apple crisp, prepared-from-recipe having above average energy density.

Which food has more nutrients per 500 calories - Desserts, apple crisp, prepared-from-recipe or Blanched Almonds?

Macros Ratio

Protein Fat Carbs

Desserts, apple crisp, prepared-from-recipe

19%

77%

Blanched Almonds

14%

75%

11%

500 kcal ▼

Macro Nutrients

Desserts, apple crisp, prepared-from-recipevs Blanched Almonds

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Sweets rich in Energy

11%10.7g

Fat

46%44.5g

10.7 gvs44.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Sweets rich in Fat

6.65%2.13g

Saturated Fat

10.5%3.35g

2.13 gvs3.35 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Sweets rich in Saturated Fat

13.4%0.21g

Omega 3

0.21%0.003g

0.21 gvs0.003 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Sweets rich in Omega 3

19.6%3.34g

Omega 6

61.6%10.5g

3.34 gvs10.5 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Sweets rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Sweets rich in Cholesterol

73.7%96g

Carbohydrate

12%16g

96 gvs16 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Sweets rich in Carbohydrate

84.3%61g

Sugars

5.4%3.92g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

61 gvs3.92 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Sweets rich in Sugars

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Sweets rich in Fructose

Glucose

%0.025g

NA gvs0.025 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Sweets rich in Glucose

Sucrose

%3.78g

NA gvs3.78 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Sweets rich in Sucrose

11.4%4.35g

Fiber

22%8.4g

4.35 gvs8.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Sweets rich in Fiber

9.7%5.43g

Protein

32.4%18g

5.43 gvs18 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

Desserts, apple crisp, prepared-from-recipevs Blanched Almonds

10%90μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

90 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Sweets rich in Vitamin A Buy Preformed Vegan Vitamin A

21.5%0.26mg

Vitamin B1

13.5%0.16mg

Thiamine

0.26 mgvs0.16 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B1 Buy Vegan Vitamin B1

19.4%0.25mg

Vitamin B2

46.3%0.6mg

Riboflavin

0.25 mgvs0.6 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B2 Buy Vegan Vitamin B2

16.4%2.63mg

Vitamin B3

18.5%2.97mg

Niacin, nicotinic acid, niacinamide

2.63 mgvs2.97 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

5.7%0.29mg

Vitamin B5

5.32%0.27mg

Pantothenic acid

0.29 mgvs0.27 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

9.56%0.12mg

Vitamin B6

7.5%0.097mg

Pyridoxine

0.12 mgvs0.097 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B7

12.4%49.7μg

Vitamin B9

10.4%41.5μg

Folates and Folic Acid

49.7 μgvs41.5 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B12 Buy Vegan Vitamin B12

7.6%6.83mg

Vitamin C

0%0mg

Ascorbic acid

6.83 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Sweets rich in Vitamin C

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Sweets rich in Vitamin D Buy Vegan Vitamin D

7.87%1.2mg

Vitamin E

134%20mg

Tocopherols and Tocotrienols

1.2 mgvs20 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Sweets rich in Vitamin E

10.6%12.7μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

12.7 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Sweets rich in Vitamin K

Minerals

Desserts, apple crisp, prepared-from-recipevs Blanched Almonds

11%109mg

Calcium

20%200mg

109 mgvs200 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Sweets rich in Calcium

24.5%0.22mg

Copper

97%0.87mg

0.22 mgvs0.87 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Sweets rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Sweets rich in Fluoride

32%2.55mg

Iron

34.7%2.78mg

2.55 mgvs2.78 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Sweets rich in Iron

5.9%25mg

Magnesium

54%227mg

25 mgvs227 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Sweets rich in Magnesium

17.6%0.4mg

Manganese

67.6%1.56mg

0.4 mgvs1.56 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Sweets rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Sweets rich in Molybdenum

12.4%87mg

Phosphorus

58.2%408mg

87 mgvs408 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Sweets rich in Phosphorus

7.12%242mg

Potassium

16.4%558mg

242 mgvs558 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Sweets rich in Potassium

19.8%11μg

Selenium

4.93%2.7μg

11 μgvs2.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Sweets rich in Selenium

72.7%1090mg

Sodium

1.07%16mg

1090 mgvs16 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Sweets rich in Sodium

5.1%0.56mg

Zinc

23%2.5mg

0.56 mgvs2.5 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Sweets rich in Zinc

5.3%195g

Water

0.1%3.82g

195 gvs3.82 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Sweets rich in Water

Lets compare vitamin content per 500 calories of Desserts, apple crisp, prepared-from-recipe vs Blanched Almonds:

Desserts, apple crisp, prepared-from-recipe have more Vitamin A, 1.6 times more Vitamin B1, 1.3 times more Vitamin B6, more Vitamin C and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 2.4 times more Vitamin B2 and 17.1 times more Vitamin E than Desserts, apple crisp, prepared-from-recipe.
Both Desserts, apple crisp, prepared-from-recipe and Blanched Almonds have similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per 500 kcal.
Both Desserts, apple crisp, prepared-from-recipe as well as Blanched Almonds have insufficient amounts of Vitamin B12 in 500 kcal.

Comparing minerals per 500 calories for Desserts, apple crisp, prepared-from-recipe vs Blanched Almonds:

Desserts, apple crisp, prepared-from-recipe have 4 times more Selenium, 67.7 times more Sodium and 51.1 times more Water than Blanched Almonds.
While Blanched Almonds contain 1.8 times more Calcium, 3.9 times more Copper, 9.1 times more Magnesium, 3.9 times more Manganese, 4.7 times more Phosphorus, 2.3 times more Potassium and 4.5 times more Zinc than Desserts, apple crisp, prepared-from-recipe.
Both Desserts, apple crisp, prepared-from-recipe and Blanched Almonds have similar amounts of Iron per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Desserts, apple crisp, prepared-from-recipe have 63.2 times more Omega 3, 6.1 times more Carbohydrate and 15.6 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 4.2 times more Fat, 1.6 times more Saturated Fat, 3.1 times more Omega 6, 1.9 times more Fiber and 3.3 times more Protein than Desserts, apple crisp, prepared-from-recipe.
Both Desserts, apple crisp, prepared-from-recipe and Blanched Almonds have similar amounts of Energy per 500 kcal.
Both Desserts, apple crisp, prepared-from-recipe as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Desserts, apple crisp, prepared-from-recipeVS Flan, caramel custard, dry mixBlanched AlmondsVS Flan, caramel custard, dry mixDesserts, apple crisp, prepared-from-recipeVS Roasted AlmondsBlanched AlmondsVS Roasted Almonds

Compare Foods

Comparing Nutrients in 500 calories Desserts, apple crisp, prepared-from-recipeVS Blanched Almonds

Weight per 500 calories

Which food has more nutrients per 500 calories - Desserts, apple crisp, prepared-from-recipe or Blanched Almonds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: