Comparing Nutrients in 500 calories AlmondsVS Prepared With Water Frozen Concentrate Fruit Punch Drink

Weight per 500 calories

Almonds

86.4g

Prepared With Water Frozen Concentrate Fruit Punch Drink

1087g

Almonds have 12.6 times more energy per 100g than Prepared With Water Frozen Concentrate Fruit Punch Drink. It has very high energy density when compared to other foods. Prepared With Water Frozen Concentrate Fruit Punch Drink having low energy density.

Which food has more nutrients per 500 calories - Almonds or Prepared With Water Frozen Concentrate Fruit Punch Drink?

Macros Ratio

Protein Fat Carbs

Almonds

14%

72%

14%

Prepared With Water Frozen Concentrate Fruit Punch Drink

99%

500 kcal ▼

Macro Nutrients

Almondsvs Prepared With Water Frozen Concentrate Fruit Punch Drink

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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44.5%43g

Fat

0%0g

43 gvs0 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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10.3%3.3g

Saturated Fat

0.034%0.011g

3.3 gvs0.011 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.16%0.003g

Omega 3

0.68%0.011g

0.003 gvs0.011 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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62.6%10.6g

Omega 6

0.064%0.011g

10.6 gvs0.011 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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14.3%18.6g

Carbohydrate

97%127g

18.6 gvs127 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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5.2%3.76g

Sugars

0%0g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

3.76 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.13%0.095g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.095 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.15g

Glucose

0.15 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%3.4g

Sucrose

3.4 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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28.4%10.8g

Fiber

2.86%1.1g

10.8 gvs1.1 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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32.6%18.3g

Protein

1.16%0.65g

18.3 gvs0.65 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Nuts and Seeds rich in Protein Buy premium vegan protein powder

Vitamins

Almondsvs Prepared With Water Frozen Concentrate Fruit Punch Drink

0%0μg

Vitamin A

1.2%11μg

RAE, retinol activity equivalents

0 μgvs11 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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14.8%0.18mg

Vitamin B1

9.06%0.11mg

Thiamine

0.18 mgvs0.11 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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75.6%0.98mg

Vitamin B2

11%0.14mg

Riboflavin

0.98 mgvs0.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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19.5%3.12mg

Vitamin B3

1.43%0.23mg

Niacin, nicotinic acid, niacinamide

3.12 mgvs0.23 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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8.13%0.41mg

Vitamin B5

1.74%0.087mg

Pantothenic acid

0.41 mgvs0.087 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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9.1%0.12mg

Vitamin B6

5%0.065mg

Pyridoxine

0.12 mgvs0.065 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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164%49.2μg

Vitamin B7

Biotin

49.2 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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9.5%38μg

Vitamin B9

2.7%11μg

Folates and Folic Acid

38 μgvs11 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

529%476mg

Ascorbic acid

0 mgvs476 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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148%22mg

Vitamin E

0%0mg

Tocopherols and Tocotrienols

22 mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Almondsvs Prepared With Water Frozen Concentrate Fruit Punch Drink

23.2%232mg

Calcium

4.35%43.5mg

232 mgvs43.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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99%0.89mg

Copper

38.6%0.35mg

0.89 mgvs0.35 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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40%3.2mg

Iron

12.2%0.98mg

3.2 mgvs0.98 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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55.5%233mg

Magnesium

5.18%21.7mg

233 mgvs21.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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82%1.9mg

Manganese

48.2%1.1mg

1.9 mgvs1.1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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87%39μg

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

39 μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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59.3%415mg

Phosphorus

1.55%11mg

415 mgvs11 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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18.6%633mg

Potassium

4.16%141mg

633 mgvs141 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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6.44%3.54μg

Selenium

0%0μg

3.54 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.058%0.86mg

Sodium

3.62%54.3mg

0.86 mgvs54.3 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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24.5%2.7mg

Zinc

1.98%0.22mg

2.7 mgvs0.22 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.1%3.8g

Water

26%958g

3.8 gvs958 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Almonds vs Prepared With Water Frozen Concentrate Fruit Punch Drink:

Almonds have 1.6 times more Vitamin B1, 7 times more Vitamin B2, 13.7 times more Vitamin B3, 4.7 times more Vitamin B5, 1.8 times more Vitamin B6, 3.5 times more Vitamin B9 and more Vitamin E than Prepared With Water Frozen Concentrate Fruit Punch Drink.
While Prepared With Water Frozen Concentrate Fruit Punch Drink contains more Vitamin C than Almonds.
Both Almonds as well as Prepared With Water Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Almonds vs Prepared With Water Frozen Concentrate Fruit Punch Drink:

Almonds have 5.3 times more Calcium, 2.6 times more Copper, 3.3 times more Iron, 10.7 times more Magnesium, 1.7 times more Manganese, 38.2 times more Phosphorus, 4.5 times more Potassium, more Selenium and 12.4 times more Zinc than Prepared With Water Frozen Concentrate Fruit Punch Drink.
While Prepared With Water Frozen Concentrate Fruit Punch Drink contains 251.6 times more Water than Almonds.

Comparison of macro-nutrients per 500 calories:

Almonds have more Fat, 302.1 times more Saturated Fat, 979.1 times more Omega 6, more Sugars, 9.9 times more Fiber and 28 times more Protein than Prepared With Water Frozen Concentrate Fruit Punch Drink.
While Prepared With Water Frozen Concentrate Fruit Punch Drink contains 6.8 times more Carbohydrate than Almonds.
Both Almonds and Prepared With Water Frozen Concentrate Fruit Punch Drink have similar amounts of Energy per 500 kcal.
Both Almonds as well as Prepared With Water Frozen Concentrate Fruit Punch Drink have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

AlmondsVS Blanched AlmondsPrepared With Water Frozen Concentrate Fruit Punch DrinkVS Blanched AlmondsAlmondsVS Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy CreamerPrepared With Water Frozen Concentrate Fruit Punch DrinkVS Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer

Compare Foods

Comparing Nutrients in 500 calories AlmondsVS Prepared With Water Frozen Concentrate Fruit Punch Drink

Weight per 500 calories

Which food has more nutrients per 500 calories - Almonds or Prepared With Water Frozen Concentrate Fruit Punch Drink?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: