Lets compare vitamin content per 14 ounces of Almonds vs Prepared With Water Frozen Concentrate Fruit Punch Drink:
Almonds have 20.5 times more Vitamin B1, 87.5 times more Vitamin B2, 172.3 times more Vitamin B3, 58.9 times more Vitamin B5, 22.8 times more Vitamin B6, 44 times more Vitamin B9 and more Vitamin E than Prepared With Water Frozen Concentrate Fruit Punch Drink.
While Prepared With Water Frozen Concentrate Fruit Punch Drink contains more Vitamin C than Almonds.
Both Almonds as well as Prepared With Water Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Almonds vs Prepared With Water Frozen Concentrate Fruit Punch Drink:
Almonds have 67.3 times more Calcium, 32.2 times more Copper, 41.2 times more Iron, 135 times more Magnesium, 21.4 times more Manganese, 481 times more Phosphorus, 56.4 times more Potassium, more Selenium and 156 times more Zinc than Prepared With Water Frozen Concentrate Fruit Punch Drink.
While Prepared With Water Frozen Concentrate Fruit Punch Drink contains 20 times more Water than Almonds.
Comparison of macro-nutrients per 14 ounces:
Almonds have 12.6 times more Energy, more Fat, 3802 times more Saturated Fat, 12324 times more Omega 6, 1.8 times more Carbohydrate, more Sugars, 125 times more Fiber and 352.5 times more Protein than Prepared With Water Frozen Concentrate Fruit Punch Drink.
Both Almonds as well as Prepared With Water Frozen Concentrate Fruit Punch Drink have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.