Comparing Nutrients in 500 calories White MushroomsVS Cooked Ripe Red Tomatoes

Weight per 500 calories

White Mushrooms

2273g

Cooked Ripe Red Tomatoes

2778g

White Mushrooms have 1.2 times more energy per 100g than Cooked Ripe Red Tomatoes. It has very low energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.

Which food has more nutrients per 500 calories - White Mushrooms or Cooked Ripe Red Tomatoes?

Macros Ratio

Protein Fat Carbs

White Mushrooms

43%

11%

46%

Cooked Ripe Red Tomatoes

18%

77%

500 kcal ▼

Macro Nutrients

White Mushroomsvs Cooked Ripe Red Tomatoes

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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7.97%7.73g

Fat

3.15%3.06g

7.73 gvs3.06 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.55%1.14g

Saturated Fat

1.3%0.42g

1.14 gvs0.42 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

3.47%0.056g

0 gvs0.056 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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21.4%3.64g

Omega 6

6.86%1.17g

3.64 gvs1.17 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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57%74g

Carbohydrate

85.7%111g

74 gvs111 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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62%45g

Sugars

95%69g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

45 gvs69 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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5.33%3.86g

Fructose

50%36.4g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

3.86 gvs36.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%33.6g

Glucose

%32.8g

33.6 gvs32.8 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

%0g

0 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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60%22.7g

Fiber

51%19.4g

22.7 gvs19.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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125%70.2g

Protein

47%26.4g

70.2 gvs26.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

White Mushroomsvs Cooked Ripe Red Tomatoes

0%0μg

Vitamin A

74%667μg

RAE, retinol activity equivalents

0 μgvs667 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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153%1.84mg

Vitamin B1

83.3%1mg

Thiamine

1.84 mgvs1 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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703%9.14mg

Vitamin B2

47%0.61mg

Riboflavin

9.14 mgvs0.61 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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512%82mg

Vitamin B3

92%14.8mg

Niacin, nicotinic acid, niacinamide

82 mgvs14.8 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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682%34mg

Vitamin B5

71.7%3.6mg

Pantothenic acid

34 mgvs3.6 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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182%2.36mg

Vitamin B6

169%2.2mg

Pyridoxine

2.36 mgvs2.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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687%206μg

Vitamin B7

Biotin

206 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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97%386μg

Vitamin B9

90%361μg

Folates and Folic Acid

386 μgvs361 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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38%0.91μg

Vitamin B12

0%0μg

Cobalamin

0.91 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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53%47.7mg

Vitamin C

704%633mg

Ascorbic acid

47.7 mgvs633 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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26.5%159IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

159 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.5%0.23mg

Vitamin E

104%15.6mg

Tocopherols and Tocotrienols

0.23 mgvs15.6 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

65%77.8μg

Phytomenadione or phylloquinone

0 μgvs77.8 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

White Mushroomsvs Cooked Ripe Red Tomatoes

6.8%68mg

Calcium

30.6%306mg

68 mgvs306 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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803%7.23mg

Copper

231%2.1mg

7.23 mgvs2.1 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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142%11.4mg

Iron

236%19mg

11.4 mgvs19 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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48.7%205mg

Magnesium

59.5%250mg

205 mgvs250 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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46.4%1.07mg

Manganese

127%2.9mg

1.07 mgvs2.9 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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279%1955mg

Phosphorus

111%778mg

1955 mgvs778 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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213%7227mg

Potassium

178%6056mg

7227 mgvs6056 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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384%211μg

Selenium

25.3%14μg

211 μgvs14 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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7.58%114mg

Sodium

20.4%306mg

114 mgvs306 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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107%12mg

Zinc

35.4%3.9mg

12 mgvs3.9 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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56.8%2101g

Water

71%2621g

2101 gvs2621 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of White Mushrooms vs Cooked Ripe Red Tomatoes:

Raw White Mushrooms have 1.8 times more Vitamin B1, 15 times more Vitamin B2, 5.5 times more Vitamin B3, 9.5 times more Vitamin B5, more Vitamin B12 and more Vitamin D than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A, 13.3 times more Vitamin C, 68.4 times more Vitamin E and more Vitamin K than Raw White Mushrooms.
Both Raw White Mushrooms and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B6 and Vitamin B9 per 500 kcal.

Comparing minerals per 500 calories for White Mushrooms vs Cooked Ripe Red Tomatoes:

Raw White Mushrooms have 3.5 times more Copper, 2.5 times more Phosphorus, 15.2 times more Selenium and 3 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 4.5 times more Calcium, 1.7 times more Iron, 2.7 times more Manganese and 2.7 times more Sodium than Raw White Mushrooms.
Both Raw White Mushrooms and Cooked Ripe Red Tomatoes have similar amounts of Magnesium, Potassium and Water per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Raw White Mushrooms have 2.5 times more Fat, 3.1 times more Omega 6 and 2.7 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.5 times more Carbohydrate, 1.5 times more Sugars and 9.4 times more Fructose than Raw White Mushrooms.
Both Raw White Mushrooms and Cooked Ripe Red Tomatoes have similar amounts of Energy and Fiber per 500 kcal.
Both Raw White Mushrooms as well as Cooked Ripe Red Tomatoes have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

White MushroomsVS Boiled White MushroomsCooked Ripe Red TomatoesVS Boiled White MushroomsWhite MushroomsVS Tomatoes in Juice with SaltCooked Ripe Red TomatoesVS Tomatoes in Juice with Salt

Compare Foods

Comparing Nutrients in 500 calories White MushroomsVS Cooked Ripe Red Tomatoes

Weight per 500 calories

Which food has more nutrients per 500 calories - White Mushrooms or Cooked Ripe Red Tomatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: