Lets compare vitamin content per 14 ounces of White Mushrooms vs Cooked Ripe Red Tomatoes:
Raw White Mushrooms have 2.3 times more Vitamin B1, 18.3 times more Vitamin B2, 6.8 times more Vitamin B3, 11.6 times more Vitamin B5, 1.3 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A, 10.9 times more Vitamin C, 56 times more Vitamin E and more Vitamin K than Raw White Mushrooms.
Comparing minerals per 14 ounces for White Mushrooms vs Cooked Ripe Red Tomatoes:
Raw White Mushrooms have 4.2 times more Copper, 3.1 times more Phosphorus, 1.5 times more Potassium, 18.6 times more Selenium and 3.7 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 3.7 times more Calcium, 1.4 times more Iron and 2.2 times more Manganese than Raw White Mushrooms.
Both Raw White Mushrooms and Cooked Ripe Red Tomatoes have similar amounts of Magnesium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw White Mushrooms have 1.4 times more Fiber and 3.3 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.3 times more Sugars and 7.7 times more Fructose than Raw White Mushrooms.
Both Raw White Mushrooms and Cooked Ripe Red Tomatoes have similar amounts of Carbohydrate per 14 oz.
Both Raw White Mushrooms as well as Cooked Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.