Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Boiled White Mushrooms:
Cooked Ripe Red Tomatoes have more Vitamin A, 5.7 times more Vitamin C, 56 times more Vitamin E and more Vitamin K than Boiled and Drained White Mushrooms.
While Boiled and Drained White Mushrooms contain 2 times more Vitamin B1, 13.6 times more Vitamin B2, 8.4 times more Vitamin B3, 16.7 times more Vitamin B5, 1.4 times more Vitamin B9 and more Vitamin D than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled and Drained White Mushrooms have similar amounts of Vitamin B6 per 14 oz.
Both Cooked Ripe Red Tomatoes as well as Boiled and Drained White Mushrooms have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Boiled White Mushrooms:
Cooked Ripe Red Tomatoes have 1.8 times more Calcium than Boiled and Drained White Mushrooms.
While Boiled and Drained White Mushrooms contain 6.7 times more Copper, 2.6 times more Iron, 1.3 times more Magnesium, 3.1 times more Phosphorus, 1.6 times more Potassium, 23.8 times more Selenium and 6.2 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled and Drained White Mushrooms have similar amounts of Manganese and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained White Mushrooms contain 4.3 times more Omega 6, 1.3 times more Carbohydrate, 3.1 times more Fiber and 2.3 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled and Drained White Mushrooms have similar amounts of Sugars per 14 oz.
Both Cooked Ripe Red Tomatoes as well as Boiled and Drained White Mushrooms have insufficient amounts of Energy, Fat, Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.