Comparing Nutrients in 500 calories Portabella MushroomsVS Boiled Carrots

Weight per 500 calories

Portabella Mushrooms

2273g

Boiled Carrots

1429g

Boiled and Drained Carrots have 1.6 times more energy per unit of mass than Raw Portabella Mushrooms, which is low in comparison to other foods. Portabella Mushrooms having very low energy density.

Which food has more nutrients per 500 calories - Portabella Mushrooms or Boiled Carrots?

Macros Ratio

Protein Fat Carbs

Portabella Mushrooms

31%

12%

57%

Boiled Carrots

88%

500 kcal ▼

Macro Nutrients

Portabella Mushroomsvs Boiled Carrots

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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8.2%7.95g

Fat

2.65%2.57g

7.95 gvs2.57 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.71%0.23g

Saturated Fat

1.34%0.43g

0.23 gvs0.43 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0.89%0.014g

0 gvs0.014 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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19.8%3.36g

Omega 6

7.3%1.24g

3.36 gvs1.24 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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67.7%88g

Carbohydrate

90%117g

88 gvs117 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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78.4%57g

Sugars

68%49.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

57 gvs49.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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15.4%11g

Fructose

7.1%5.14g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

11 gvs5.14 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%45.7g

Glucose

%5.7g

45.7 gvs5.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

%38.6g

0 gvs38.6 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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77.8%29.5g

Fiber

113%43g

29.5 gvs43 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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85.6%48g

Protein

19.4%11g

48 gvs11 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Portabella Mushroomsvs Boiled Carrots

0%0μg

Vitamin A

1352%12171μg

RAE, retinol activity equivalents

0 μgvs12171 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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112%1.34mg

Vitamin B1

78.6%0.94mg

Thiamine

1.34 mgvs0.94 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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227%2.95mg

Vitamin B2

48.4%0.63mg

Riboflavin

2.95 mgvs0.63 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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638%102mg

Vitamin B3

57.6%9.2mg

Niacin, nicotinic acid, niacinamide

102 mgvs9.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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518%26mg

Vitamin B5

66.3%3.3mg

Pantothenic acid

26 mgvs3.3 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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259%3.36mg

Vitamin B6

168%2.2mg

Pyridoxine

3.36 mgvs2.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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159%636μg

Vitamin B9

50%200μg

Folates and Folic Acid

636 μgvs200 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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47.3%1.14μg

Vitamin B12

0%0μg

Cobalamin

1.14 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

57%51.4mg

Ascorbic acid

0 mgvs51.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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38%227IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

227 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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3.03%0.45mg

Vitamin E

98%14.7mg

Tocopherols and Tocotrienols

0.45 mgvs14.7 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

163%196μg

Phytomenadione or phylloquinone

0 μgvs196 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Portabella Mushroomsvs Boiled Carrots

6.8%68mg

Calcium

43%429mg

68 mgvs429 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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722%6.5mg

Copper

27%0.24mg

6.5 mgvs0.24 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

17%679μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs679 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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88%7.05mg

Iron

60.7%4.86mg

7.05 mgvs4.86 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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Magnesium

34%143mg

NA mgvs143 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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68%1.57mg

Manganese

96%2.2mg

1.57 mgvs2.2 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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351%2455mg

Phosphorus

61.2%429mg

2455 mgvs429 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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243%8273mg

Potassium

99%3357mg

8273 mgvs3357 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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769%423μg

Selenium

18%10μg

423 μgvs10 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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13.6%205mg

Sodium

55.2%829mg

205 mgvs829 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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110%12mg

Zinc

26%2.86mg

12 mgvs2.86 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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57%2110g

Water

35%1288g

2110 gvs1288 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Portabella Mushrooms vs Boiled Carrots:

Raw Portabella Mushrooms have 1.4 times more Vitamin B1, 4.7 times more Vitamin B2, 11.1 times more Vitamin B3, 7.8 times more Vitamin B5, 1.5 times more Vitamin B6, 3.2 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, more Vitamin C, 32.4 times more Vitamin E and more Vitamin K than Raw Portabella Mushrooms.

Comparing minerals per 500 calories for Portabella Mushrooms vs Boiled Carrots:

Raw Portabella Mushrooms have 26.8 times more Copper, 1.5 times more Iron, 5.7 times more Phosphorus, 2.5 times more Potassium, 42.3 times more Selenium, 4.2 times more Zinc and 1.6 times more Water than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 6.3 times more Calcium, 1.4 times more Manganese and 4.1 times more Sodium than Raw Portabella Mushrooms.

Comparison of macro-nutrients per 500 calories:

Raw Portabella Mushrooms have 3.1 times more Fat, 2.7 times more Omega 6, 2.2 times more Fructose and 4.4 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.3 times more Carbohydrate and 1.5 times more Fiber than Raw Portabella Mushrooms.
Both Raw Portabella Mushrooms and Boiled and Drained Carrots have similar amounts of Energy and Sugars per 500 kcal.
Both Raw Portabella Mushrooms as well as Boiled and Drained Carrots have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Portabella MushroomsVS Brown Mushrooms, Italian, Or CriminiBoiled CarrotsVS Brown Mushrooms, Italian, Or CriminiPortabella MushroomsVS Canned Carrots with Liquids and SaltBoiled CarrotsVS Canned Carrots with Liquids and Salt

Compare Foods

Comparing Nutrients in 500 calories Portabella MushroomsVS Boiled Carrots

Weight per 500 calories

Which food has more nutrients per 500 calories - Portabella Mushrooms or Boiled Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: