Lets compare vitamin content per 100 grams of Portabella Mushrooms vs Boiled Carrots:
Raw Portabella Mushrooms have 3 times more Vitamin B2, 7 times more Vitamin B3, 4.9 times more Vitamin B5, 2 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, more Vitamin C, 51.5 times more Vitamin E and more Vitamin K than Raw Portabella Mushrooms.
Both Raw Portabella Mushrooms and Boiled and Drained Carrots have similar amounts of Vitamin B1 and Vitamin B6 per 100 g.
Comparing minerals per 100 grams for Portabella Mushrooms vs Boiled Carrots:
Raw Portabella Mushrooms have 16.8 times more Copper, 3.6 times more Phosphorus, 1.5 times more Potassium, 26.6 times more Selenium and 2.7 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 10 times more Calcium, 2.2 times more Manganese and 6.4 times more Sodium than Raw Portabella Mushrooms.
Both Raw Portabella Mushrooms and Boiled and Drained Carrots have similar amounts of Iron and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Portabella Mushrooms have 2.8 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.6 times more Energy, 2.1 times more Carbohydrate, 1.4 times more Sugars and 2.3 times more Fiber than Raw Portabella Mushrooms.
Both Raw Portabella Mushrooms as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 100 g.