Comparing Nutrients in 500 calories UV Exposed Brown Mushrooms, Italian, Or CriminiVS Baked Red Potatoes

Weight per 500 calories

UV Exposed Brown Mushrooms, Italian, Or Crimini

2273g

Baked Red Potatoes

575g

Baked Whole Red Potatoes have 4 times more energy per unit of mass than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV, which is average in comparison to other foods. UV Exposed Brown Mushrooms, Italian, Or Crimini having very low energy density.

Which food has more nutrients per 500 calories - UV Exposed Brown Mushrooms, Italian, Or Crimini or Baked Red Potatoes?

Macros Ratio

Protein Fat Carbs

UV Exposed Brown Mushrooms, Italian, Or Crimini

36%

61%

Baked Red Potatoes

10%

88%

500 kcal ▼

Macro Nutrients

UV Exposed Brown Mushrooms, Italian, Or Criminivs Baked Red Potatoes

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.34%2.27g

Fat

0.89%0.86g

2.27 gvs0.86 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.99%0.32g

Saturated Fat

0.72%0.23g

0.32 gvs0.23 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

5.4%0.086g

0 gvs0.086 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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5.35%0.91g

Omega 6

1.66%0.28g

0.91 gvs0.28 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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75%98g

Carbohydrate

86.6%113g

98 gvs113 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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54%39g

Sugars

11.3%8.2g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

39 gvs8.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

3.5%2.53g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs2.53 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%3.16g

NA gvs3.16 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%2.6g

NA gvs2.6 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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36%13.6g

Fiber

27.2%10.3g

13.6 gvs10.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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101%57g

Protein

23.6%13.2g

57 gvs13.2 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

UV Exposed Brown Mushrooms, Italian, Or Criminivs Baked Red Potatoes

0%0μg

Vitamin A

0.64%5.75μg

RAE, retinol activity equivalents

0 μgvs5.75 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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180%2.16mg

Vitamin B1

34.5%0.41mg

Thiamine

2.16 mgvs0.41 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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857%11mg

Vitamin B2

22%0.29mg

Riboflavin

11 mgvs0.29 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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540%86.4mg

Vitamin B3

57.3%9.17mg

Niacin, nicotinic acid, niacinamide

86.4 mgvs9.17 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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682%34mg

Vitamin B5

39%1.96mg

Pantothenic acid

34 mgvs1.96 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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192%2.5mg

Vitamin B6

94%1.2mg

Pyridoxine

2.5 mgvs1.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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159%636μg

Vitamin B9

38.8%155μg

Folates and Folic Acid

636 μgvs155 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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95%2.27μg

Vitamin B12

0%0μg

Cobalamin

2.27 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

80.5%72.4mg

Ascorbic acid

0 mgvs72.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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4833%29000IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

29000 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.5%0.23mg

Vitamin E

3.07%0.46mg

Tocopherols and Tocotrienols

0.23 mgvs0.46 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

13.4%16μg

Phytomenadione or phylloquinone

0 μgvs16 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

UV Exposed Brown Mushrooms, Italian, Or Criminivs Baked Red Potatoes

41%409mg

Calcium

5.17%51.7mg

409 mgvs51.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1263%11.4mg

Copper

111%1mg

11.4 mgvs1 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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114%9.1mg

Iron

50.3%4.02mg

9.1 mgvs4.02 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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48.7%205mg

Magnesium

38.3%161mg

205 mgvs161 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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140%3.23mg

Manganese

43.2%0.99mg

3.23 mgvs0.99 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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390%2727mg

Phosphorus

59%414mg

2727 mgvs414 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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299%10182mg

Potassium

92%3132mg

10182 mgvs3132 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1074%591μg

Selenium

591 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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9.1%136mg

Sodium

4.6%69mg

136 mgvs69 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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227%25mg

Zinc

21%2.3mg

25 mgvs2.3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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56.6%2094g

Water

12%441g

2094 gvs441 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of UV Exposed Brown Mushrooms, Italian, Or Crimini vs Baked Red Potatoes:

Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 5.2 times more Vitamin B1, 38.8 times more Vitamin B2, 9.4 times more Vitamin B3, 17.4 times more Vitamin B5, 2.1 times more Vitamin B6, 4.1 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain more Vitamin C and more Vitamin K than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV.
Both Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A and Vitamin E in 500 kcal.

Comparing minerals per 500 calories for UV Exposed Brown Mushrooms, Italian, Or Crimini vs Baked Red Potatoes:

Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 7.9 times more Calcium, 11.4 times more Copper, 2.3 times more Iron, 1.3 times more Magnesium, 3.2 times more Manganese, 6.6 times more Phosphorus, 3.3 times more Potassium, 2 times more Sodium, 10.9 times more Zinc and 4.8 times more Water than Baked Whole Red Potatoes.

Comparison of macro-nutrients per 500 calories:

Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 3.2 times more Omega 6, 4.8 times more Sugars, 1.3 times more Fiber and 4.3 times more Protein than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain more Omega 3 than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV.
Both Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV and Baked Whole Red Potatoes have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

UV Exposed Brown Mushrooms, Italian, Or CriminiVS Dill Pickled CucumberBaked Red PotatoesVS Dill Pickled CucumberUV Exposed Brown Mushrooms, Italian, Or CriminiVS Frozen Crinkle Cut French Fried Potatoes with SaltBaked Red PotatoesVS Frozen Crinkle Cut French Fried Potatoes with Salt

Compare Foods

Comparing Nutrients in 500 calories UV Exposed Brown Mushrooms, Italian, Or CriminiVS Baked Red Potatoes

Weight per 500 calories

Which food has more nutrients per 500 calories - UV Exposed Brown Mushrooms, Italian, Or Crimini or Baked Red Potatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: