Lets compare vitamin content per 5 ounces of UV Exposed Brown Mushrooms, Italian, Or Crimini vs Baked Red Potatoes:
Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 1.3 times more Vitamin B1, 9.8 times more Vitamin B2, 2.4 times more Vitamin B3, 4.4 times more Vitamin B5, more Vitamin B12 and more Vitamin D than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.9 times more Vitamin B6, more Vitamin C and more Vitamin K than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV.
Both Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV and Baked Whole Red Potatoes have similar amounts of Vitamin B9 per 5 oz.
Both Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for UV Exposed Brown Mushrooms, Italian, Or Crimini vs Baked Red Potatoes:
Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 2 times more Calcium, 2.9 times more Copper, 1.7 times more Phosphorus, 2.8 times more Zinc and 1.2 times more Water than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.8 times more Iron and 3.1 times more Magnesium than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV.
Both Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV and Baked Whole Red Potatoes have similar amounts of Manganese and Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 1.2 times more Sugars than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 4 times more Energy, 4.6 times more Carbohydrate and 3 times more Fiber than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV.
Both Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV and Baked Whole Red Potatoes have similar amounts of Protein per 5 oz.
Both Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.