Comparing Nutrients in 500 calories Baked Red PotatoesVS Dill Pickled Cucumber

Weight per 500 calories

Baked Red Potatoes

575g

Dill Pickled Cucumber

4167g

Baked Red Potatoes have 7.3 times more energy per 100g than Dill Pickled Cucumber. It has average energy density when compared to other foods. Dill Pickled Cucumber having very low energy density.

Which food has more nutrients per 500 calories - Baked Red Potatoes or Dill Pickled Cucumber?

Macros Ratio

Protein Fat Carbs

Baked Red Potatoes

10%

88%

Dill Pickled Cucumber

14%

19%

67%

500 kcal ▼

Macro Nutrients

Baked Red Potatoesvs Dill Pickled Cucumber

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.89%0.86g

Fat

13%12.5g

0.86 gvs12.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.72%0.23g

Saturated Fat

10.3%3.3g

0.23 gvs3.3 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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5.4%0.086g

Omega 3

182%2.9g

0.086 gvs2.9 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.66%0.28g

Omega 6

12.7%2.17g

0.28 gvs2.17 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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86.6%113g

Carbohydrate

77.2%100g

113 gvs100 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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11.3%8.2g

Sugars

61.5%44.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

8.2 gvs44.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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3.5%2.53g

Fructose

31.6%23g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

2.53 gvs23 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%3.16g

Glucose

%21.7g

3.16 gvs21.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%2.6g

Sucrose

%0g

2.6 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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27.2%10.3g

Fiber

110%41.7g

10.3 gvs41.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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23.6%13.2g

Protein

37.2%21g

13.2 gvs21 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Baked Red Potatoesvs Dill Pickled Cucumber

0.64%5.75μg

Vitamin A

27.8%250μg

RAE, retinol activity equivalents

5.75 μgvs250 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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34.5%0.41mg

Vitamin B1

156%1.88mg

Thiamine

0.41 mgvs1.88 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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22%0.29mg

Vitamin B2

183%2.38mg

Riboflavin

0.29 mgvs2.38 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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57.3%9.17mg

Vitamin B3

28.4%4.54mg

Niacin, nicotinic acid, niacinamide

9.17 mgvs4.54 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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39%1.96mg

Vitamin B5

168%8.38mg

Pantothenic acid

1.96 mgvs8.38 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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94%1.2mg

Vitamin B6

112%1.46mg

Pyridoxine

1.2 mgvs1.46 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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38.8%155μg

Vitamin B9

83.3%333μg

Folates and Folic Acid

155 μgvs333 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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80.5%72.4mg

Vitamin C

106%96mg

Ascorbic acid

72.4 mgvs96 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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3.07%0.46mg

Vitamin E

8.33%1.25mg

Tocopherols and Tocotrienols

0.46 mgvs1.25 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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13.4%16μg

Vitamin K

601%721μg

Phytomenadione or phylloquinone

16 μgvs721 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Baked Red Potatoesvs Dill Pickled Cucumber

5.17%51.7mg

Calcium

238%2375mg

51.7 mgvs2375 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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111%1mg

Copper

130%1.17mg

1 mgvs1.17 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

31.4%1254μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs1254 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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50.3%4.02mg

Iron

135%11mg

4.02 mgvs11 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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38.3%161mg

Magnesium

69.4%292mg

161 mgvs292 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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43.2%0.99mg

Manganese

112%2.6mg

0.99 mgvs2.6 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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59%414mg

Phosphorus

95%667mg

414 mgvs667 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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92%3132mg

Potassium

143%4875mg

3132 mgvs4875 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

0%0μg

NA μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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4.6%69mg

Sodium

2247%33708mg

69 mgvs33708 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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21%2.3mg

Zinc

38%4.17mg

2.3 mgvs4.17 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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12%441g

Water

106%3931g

441 gvs3931 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Baked Red Potatoes vs Dill Pickled Cucumber:

Baked Whole Red Potatoes have 2 times more Vitamin B3 than Dill Pickled Cucumber.
While Dill Pickled Cucumber contains 43.5 times more Vitamin A, 4.5 times more Vitamin B1, 8.3 times more Vitamin B2, 4.3 times more Vitamin B5, 2.1 times more Vitamin B9, 1.3 times more Vitamin C, 2.7 times more Vitamin E and 44.8 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Dill Pickled Cucumber have similar amounts of Vitamin B6 per 500 kcal.
Both Baked Whole Red Potatoes as well as Dill Pickled Cucumber have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Baked Red Potatoes vs Dill Pickled Cucumber:

Dill Pickled Cucumber contains 45.9 times more Calcium, 2.7 times more Iron, 1.8 times more Magnesium, 2.6 times more Manganese, 1.6 times more Phosphorus, 1.6 times more Potassium, 488.8 times more Sodium, 1.8 times more Zinc and 8.9 times more Water than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Dill Pickled Cucumber have similar amounts of Copper per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Dill Pickled Cucumber contains 14.5 times more Fat, 14.3 times more Saturated Fat, 33.8 times more Omega 3, 7.7 times more Omega 6, 5.4 times more Sugars, 9.1 times more Fructose, 4 times more Fiber and 1.6 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Dill Pickled Cucumber have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Baked Whole Red Potatoes as well as Dill Pickled Cucumber have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Baked Red PotatoesVS Frozen Crinkle Cut French Fried Potatoes with SaltDill Pickled CucumberVS Frozen Crinkle Cut French Fried Potatoes with SaltBaked Red PotatoesVS UV Exposed White MushroomDill Pickled CucumberVS UV Exposed White Mushroom

Compare Foods

Comparing Nutrients in 500 calories Baked Red PotatoesVS Dill Pickled Cucumber

Weight per 500 calories

Which food has more nutrients per 500 calories - Baked Red Potatoes or Dill Pickled Cucumber?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: