Comparing Nutrients in 500 calories Juice, apple, grape and pear blend, with added ascorbic acid and calciumVS Boiled Kidney Beans

Weight per 500 calories

Juice, apple, grape and pear blend, with added ascorbic acid and calcium

962g

Boiled Kidney Beans

394g

Boiled All Types Kidney Beans have 2.4 times more energy per unit of mass than Juice, apple, grape and pear blend, with added ascorbic acid and calcium, which is average in comparison to other foods. Juice, apple, grape and pear blend, with added ascorbic acid and calcium having low energy density.

Which food has more nutrients per 500 calories - Juice, apple, grape and pear blend, with added ascorbic acid and calcium or Boiled Kidney Beans?

Macros Ratio

Protein Fat Carbs

Juice, apple, grape and pear blend, with added ascorbic acid and calcium

97%

Boiled Kidney Beans

27%

70%

500 kcal ▼

Macro Nutrients

Juice, apple, grape and pear blend, with added ascorbic acid and calciumvs Boiled Kidney Beans

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.2%1.15g

Fat

2.03%1.97g

1.15 gvs1.97 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.63%0.2g

Saturated Fat

0.9%0.29g

0.2 gvs0.29 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.2%0.067g

Omega 3

42%0.67g

0.067 gvs0.67 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.87%0.32g

Omega 6

2.5%0.43g

0.32 gvs0.43 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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96%125g

Carbohydrate

69%89.8g

125 gvs89.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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132%96g

Sugars

1.74%1.26g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

96 gvs1.26 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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78%56.6g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

56.6 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%33.7g

Glucose

33.7 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%5.3g

Sucrose

5.3 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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5.06%1.92g

Fiber

66.3%25g

1.92 gvs25 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.9%1.63g

Protein

61%34g

1.63 gvs34 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

Juice, apple, grape and pear blend, with added ascorbic acid and calciumvs Boiled Kidney Beans

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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4%0.048mg

Vitamin B1

52.5%0.63mg

Thiamine

0.048 mgvs0.63 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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11%0.14mg

Vitamin B2

17.6%0.23mg

Riboflavin

0.14 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.65%0.9mg

Vitamin B3

14.2%2.28mg

Niacin, nicotinic acid, niacinamide

0.9 mgvs2.28 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

5.77%0.29mg

Vitamin B5

17.3%0.87mg

Pantothenic acid

0.29 mgvs0.87 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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13.3%0.17mg

Vitamin B6

36.3%0.47mg

Pyridoxine

0.17 mgvs0.47 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

128%512μg

Folates and Folic Acid

0 μgvs512 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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542%488mg

Vitamin C

5.25%4.72mg

Ascorbic acid

488 mgvs4.72 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.64%0.096mg

Vitamin E

0.79%0.12mg

Tocopherols and Tocotrienols

0.096 mgvs0.12 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

27.6%33μg

Phytomenadione or phylloquinone

0 μgvs33 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Juice, apple, grape and pear blend, with added ascorbic acid and calciumvs Boiled Kidney Beans

69.2%692mg

Calcium

13.8%138mg

692 mgvs138 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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14%0.13mg

Copper

94%0.85mg

0.13 mgvs0.85 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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10.5%418μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

418 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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17%1.35mg

Iron

109%8.74mg

1.35 mgvs8.74 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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13.7%57.7mg

Magnesium

39.4%165mg

57.7 mgvs165 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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36%0.83mg

Manganese

73.6%1.7mg

0.83 mgvs1.7 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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15%106mg

Phosphorus

77.6%543mg

106 mgvs543 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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25%856mg

Potassium

47%1594mg

856 mgvs1594 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.75%0.96μg

Selenium

7.87%4.33μg

0.96 μgvs4.33 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.2%48mg

Sodium

0.26%3.94mg

48 mgvs3.94 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.24%0.58mg

Zinc

35.8%3.94mg

0.58 mgvs3.94 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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22.5%831g

Water

7.12%264g

831 gvs264 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Juice, apple, grape and pear blend, with added ascorbic acid and calcium vs Boiled Kidney Beans:

Juice, apple, grape and pear blend, with added ascorbic acid and calcium has 103.2 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 13.1 times more Vitamin B1, 1.6 times more Vitamin B2, 2.5 times more Vitamin B3, 3 times more Vitamin B5, 2.7 times more Vitamin B6, more Vitamin B9 and more Vitamin K than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
Both Juice, apple, grape and pear blend, with added ascorbic acid and calcium as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 kcal.

Comparing minerals per 500 calories for Juice, apple, grape and pear blend, with added ascorbic acid and calcium vs Boiled Kidney Beans:

Juice, apple, grape and pear blend, with added ascorbic acid and calcium has 5 times more Calcium and 3.2 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 6.8 times more Copper, 6.5 times more Iron, 2.9 times more Magnesium, 2 times more Manganese, 5.1 times more Phosphorus, 1.9 times more Potassium, 4.5 times more Selenium and 6.8 times more Zinc than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.

Comparison of macro-nutrients per 500 calories:

Juice, apple, grape and pear blend, with added ascorbic acid and calcium has 1.4 times more Carbohydrate and 75.9 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 9.9 times more Omega 3, 13.1 times more Fiber and 20.9 times more Protein than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
Both Juice, apple, grape and pear blend, with added ascorbic acid and calcium and Boiled All Types Kidney Beans have similar amounts of Energy per 500 kcal.
Both Juice, apple, grape and pear blend, with added ascorbic acid and calcium as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Juice, apple, grape and pear blend, with added ascorbic acid and calciumVS Fried Green PlantainsBoiled Kidney BeansVS Fried Green PlantainsJuice, apple, grape and pear blend, with added ascorbic acid and calciumVS Canned Kidney BeansBoiled Kidney BeansVS Canned Kidney Beans

Compare Foods

Comparing Nutrients in 500 calories Juice, apple, grape and pear blend, with added ascorbic acid and calciumVS Boiled Kidney Beans

Weight per 500 calories

Which food has more nutrients per 500 calories - Juice, apple, grape and pear blend, with added ascorbic acid and calcium or Boiled Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: