Comparing Nutrients in 500 calories Grapes, canned, thompson seedless, water pack, solids and liquidsVS Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids

Weight per 500 calories

Grapes, canned, thompson seedless, water pack, solids and liquids

1250g

Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids

658g

Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have 1.9 times more energy per unit of mass than Grapes, canned, thompson seedless, water pack, solids and liquids, which is average in comparison to other foods. Grapes, canned, thompson seedless, water pack, solids and liquids having low energy density.

Which food has more nutrients per 500 calories - Grapes, canned, thompson seedless, water pack, solids and liquids or Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids?

Macros Ratio

Protein Fat Carbs

Grapes, canned, thompson seedless, water pack, solids and liquids

93%

Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids

97%

500 kcal ▼

Macro Nutrients

Grapes, canned, thompson seedless, water pack, solids and liquidsvs Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.4%1.38g

Fat

0.68%0.66g

1.38 gvs0.66 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.37%0.44g

Saturated Fat

0.68%0.22g

0.44 gvs0.22 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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5.47%0.088g

Omega 3

2.88%0.046g

0.088 gvs0.046 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.76%0.3g

Omega 6

0.89%0.15g

0.3 gvs0.15 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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99%129g

Carbohydrate

99%129g

129 gvs129 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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167%121g

Sugars

173%125g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

121 gvs125 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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19.7%7.5g

Fiber

10.4%3.95g

7.5 gvs3.95 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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11%6.25g

Protein

5.64%3.16g

6.25 gvs3.16 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Grapes, canned, thompson seedless, water pack, solids and liquidsvs Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids

2.78%25μg

Vitamin A

2.2%19.7μg

RAE, retinol activity equivalents

25 μgvs19.7 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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32.3%0.39mg

Vitamin B1

16.4%0.2mg

Thiamine

0.39 mgvs0.2 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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22%0.29mg

Vitamin B2

11%0.14mg

Riboflavin

0.29 mgvs0.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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10%1.63mg

Vitamin B3

5.14%0.82mg

Niacin, nicotinic acid, niacinamide

1.63 mgvs0.82 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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10.3%0.51mg

Vitamin B5

5.4%0.27mg

Pantothenic acid

0.51 mgvs0.27 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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62.5%0.81mg

Vitamin B6

33%0.43mg

Pyridoxine

0.81 mgvs0.43 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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9.38%37.5μg

Vitamin B9

4.93%19.7μg

Folates and Folic Acid

37.5 μgvs19.7 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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14%12.5mg

Vitamin C

7.3%6.58mg

Ascorbic acid

12.5 mgvs6.58 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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11%1.63mg

Vitamin E

5.7%0.86mg

Tocopherols and Tocotrienols

1.63 mgvs0.86 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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102%123μg

Vitamin K

53.7%64.5μg

Phytomenadione or phylloquinone

123 μgvs64.5 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Grapes, canned, thompson seedless, water pack, solids and liquidsvs Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids

12.5%125mg

Calcium

6.58%65.8mg

125 mgvs65.8 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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77.8%0.7mg

Copper

39.5%0.36mg

0.7 mgvs0.36 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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153%12.3mg

Iron

77.3%6.2mg

12.3 mgvs6.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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18%75mg

Magnesium

9.4%39.5mg

75 mgvs39.5 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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21%0.49mg

Manganese

11%0.25mg

0.49 mgvs0.25 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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32%225mg

Phosphorus

16%112mg

225 mgvs112 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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39.3%1338mg

Potassium

20%678mg

1338 mgvs678 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.27%1.25μg

Selenium

1.2%0.66μg

1.25 μgvs0.66 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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5%75mg

Sodium

2.2%33mg

75 mgvs33 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.7%0.63mg

Zinc

3%0.33mg

0.63 mgvs0.33 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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30%1111g

Water

14%523g

1111 gvs523 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Grapes, canned, thompson seedless, water pack, solids and liquids vs Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids:

Grapes, canned, thompson seedless, water pack, solids and liquids have 2 times more Vitamin B1, 2 times more Vitamin B2, 2 times more Vitamin B3, 1.9 times more Vitamin B5, 1.9 times more Vitamin B6, 1.9 times more Vitamin B9, 1.9 times more Vitamin C, 1.9 times more Vitamin E and 1.9 times more Vitamin K than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
Both Grapes, canned, thompson seedless, water pack, solids and liquids as well as Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Grapes, canned, thompson seedless, water pack, solids and liquids vs Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids:

Grapes, canned, thompson seedless, water pack, solids and liquids have 1.9 times more Calcium, 2 times more Copper, 2 times more Iron, 1.9 times more Magnesium, 2 times more Manganese, 2 times more Phosphorus, 2 times more Potassium, 2.3 times more Sodium, 1.9 times more Zinc and 2.1 times more Water than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
Both Grapes, canned, thompson seedless, water pack, solids and liquids as well as Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have insufficient amounts of Selenium in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Grapes, canned, thompson seedless, water pack, solids and liquids have 1.9 times more Omega 3, 1.9 times more Fiber and 2 times more Protein than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
Both Grapes, canned, thompson seedless, water pack, solids and liquids and Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have similar amounts of Energy, Carbohydrate and Sugars per 500 kcal.
Both Grapes, canned, thompson seedless, water pack, solids and liquids as well as Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Grapes, canned, thompson seedless, water pack, solids and liquidsVS Grape juice, canned or bottled, unsweetened, without added ascorbic acidGrapes, canned, thompson seedless, heavy syrup pack, solids and liquidsVS Grape juice, canned or bottled, unsweetened, without added ascorbic acid

Compare Foods

Comparing Nutrients in 500 calories Grapes, canned, thompson seedless, water pack, solids and liquidsVS Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids

Weight per 500 calories

Which food has more nutrients per 500 calories - Grapes, canned, thompson seedless, water pack, solids and liquids or Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: