Comparing Nutrients in 500 calories Canned Grape LeavesVS Oranges

Weight per 500 calories

Canned Grape Leaves

725g

Oranges

1064g

Canned Grape Leaves have 1.5 times more energy per 100g than Oranges. It has low energy density when compared to other foods. Raw Oranges having low energy density.

Which food has more nutrients per 500 calories - Canned Grape Leaves or Oranges?

Macros Ratio

Protein Fat Carbs

Canned Grape Leaves

21%

22%

57%

Oranges

91%

500 kcal ▼

Macro Nutrients

Canned Grape Leavesvs Oranges

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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14.7%14.3g

Fat

1.3%1.28g

14.3 gvs1.28 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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7.07%2.26g

Saturated Fat

0.5%0.16g

2.26 gvs0.16 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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382%6.1g

Omega 3

4.65%0.074g

6.1 gvs0.074 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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6.22%1.06g

Omega 6

1.13%0.19g

1.06 gvs0.19 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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65.3%85g

Carbohydrate

96%125g

85 gvs125 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

137%99g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs99 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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189%71.7g

Fiber

67%25.5g

71.7 gvs25.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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55.3%31g

Protein

18%10g

31 gvs10 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Grape Leavesvs Oranges

212%1906μg

Vitamin A

13%117μg

RAE, retinol activity equivalents

1906 μgvs117 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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38.6%0.46mg

Vitamin B1

77%0.93mg

Thiamine

0.46 mgvs0.93 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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203%2.64mg

Vitamin B2

32.7%0.43mg

Riboflavin

2.64 mgvs0.43 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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204%32.6mg

Vitamin B3

18.8%3mg

Niacin, nicotinic acid, niacinamide

32.6 mgvs3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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619%31mg

Vitamin B5

53%2.66mg

Pantothenic acid

31 mgvs2.66 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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76%0.99mg

Vitamin B6

49%0.64mg

Pyridoxine

0.99 mgvs0.64 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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141%565μg

Vitamin B9

79.8%319μg

Folates and Folic Acid

565 μgvs319 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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91%82mg

Vitamin C

629%566mg

Ascorbic acid

82 mgvs566 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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86.5%13mg

Vitamin E

12.8%1.9mg

Tocopherols and Tocotrienols

13 mgvs1.9 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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588%705μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

705 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Grape Leavesvs Oranges

209%2094mg

Calcium

42.6%426mg

2094 mgvs426 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1482%13.3mg

Copper

53%0.48mg

13.3 mgvs0.48 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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270%21.6mg

Iron

13.3%1.06mg

21.6 mgvs1.06 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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24%101mg

Magnesium

25.3%106mg

101 mgvs106 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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91%2.1mg

Manganese

11.6%0.27mg

2.1 mgvs0.27 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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35%246mg

Phosphorus

21.3%149mg

246 mgvs149 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.2%210mg

Potassium

56.6%1926mg

210 mgvs1926 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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12%6.52μg

Selenium

9.67%5.3μg

6.52 μgvs5.3 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1378%20674mg

Sodium

0%0mg

20674 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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26.4%2.9mg

Zinc

6.77%0.74mg

2.9 mgvs0.74 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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15%551g

Water

25%923g

551 gvs923 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Canned Grape Leaves vs Oranges:

Canned Grape Leaves have 16.3 times more Vitamin A, 6.2 times more Vitamin B2, 10.9 times more Vitamin B3, 11.6 times more Vitamin B5, 1.5 times more Vitamin B6, 1.8 times more Vitamin B9, 6.8 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain 2 times more Vitamin B1 and 6.9 times more Vitamin C than Canned Grape Leaves.
Both Canned Grape Leaves as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Canned Grape Leaves vs Oranges:

Canned Grape Leaves have 4.9 times more Calcium, 27.9 times more Copper, 20.3 times more Iron, 7.9 times more Manganese, 1.7 times more Phosphorus, 1.2 times more Selenium, more Sodium and 3.9 times more Zinc than Raw Oranges.
While Raw Oranges contain 9.2 times more Potassium and 1.7 times more Water than Canned Grape Leaves.
Both Canned Grape Leaves and Raw Oranges have similar amounts of Magnesium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Canned Grape Leaves have 11.2 times more Fat, 14.2 times more Saturated Fat, 82 times more Omega 3, 5.5 times more Omega 6, 2.8 times more Fiber and 3.1 times more Protein than Raw Oranges.
While Raw Oranges contain 1.5 times more Carbohydrate than Canned Grape Leaves.
Both Canned Grape Leaves and Raw Oranges have similar amounts of Energy per 500 kcal.
Both Canned Grape Leaves as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Canned Grape LeavesVS Banana PepperOrangesVS Banana PepperCanned Grape LeavesVS Valencia OrangesOrangesVS Valencia Oranges

Compare Foods

Comparing Nutrients in 500 calories Canned Grape LeavesVS Oranges

Weight per 500 calories

Which food has more nutrients per 500 calories - Canned Grape Leaves or Oranges?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: