Lets compare vitamin content per 7 ounces of Canned Grape Leaves vs Oranges:
Canned Grape Leaves have 23.9 times more Vitamin A, 9.1 times more Vitamin B2, 16 times more Vitamin B3, 17.1 times more Vitamin B5, 2.3 times more Vitamin B6, 2.6 times more Vitamin B9, 9.9 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain 1.4 times more Vitamin B1 and 4.7 times more Vitamin C than Canned Grape Leaves.
Both Canned Grape Leaves as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Grape Leaves vs Oranges:
Canned Grape Leaves have 7.2 times more Calcium, 40.9 times more Copper, 29.8 times more Iron, 1.4 times more Magnesium, 11.6 times more Manganese, 2.4 times more Phosphorus, 1.8 times more Selenium, more Sodium and 5.7 times more Zinc than Raw Oranges.
While Raw Oranges contain 6.2 times more Potassium than Canned Grape Leaves.
Both Canned Grape Leaves and Raw Oranges have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned Grape Leaves have 1.5 times more Energy, 16.4 times more Fat, 120.4 times more Omega 3, 4.1 times more Fiber and 4.5 times more Protein than Raw Oranges.
Both Canned Grape Leaves and Raw Oranges have similar amounts of Carbohydrate per 7 oz.
Both Canned Grape Leaves as well as Raw Oranges have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.