Comparing Nutrients in 100 calories Canned Grape LeavesVS Oranges

Weight per 100 calories

Canned Grape Leaves

145g

Oranges

213g

Canned Grape Leaves have 1.5 times more energy per 100g than Oranges. It has low energy density when compared to other foods. Raw Oranges having low energy density.

Which food has more nutrients per 100 calories - Canned Grape Leaves or Oranges?

Macros Ratio

Protein Fat Carbs

Canned Grape Leaves

21%

22%

57%

Oranges

91%

100 kcal ▼

Macro Nutrients

Canned Grape Leavesvs Oranges

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.94%2.86g

Fat

0.26%0.26g

2.86 gvs0.26 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.4%0.45g

Saturated Fat

0.1%0.032g

0.45 gvs0.032 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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76.4%1.22g

Omega 3

0.93%0.015g

1.22 gvs0.015 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.24%0.21g

Omega 6

0.23%0.038g

0.21 gvs0.038 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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13%17g

Carbohydrate

19.2%25g

17 gvs25 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

27.4%20g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs20 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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37.8%14.3g

Fiber

13.4%5.1g

14.3 gvs5.1 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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11%6.2g

Protein

3.57%2g

6.2 gvs2 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Grape Leavesvs Oranges

42.4%381μg

Vitamin A

2.6%23.4μg

RAE, retinol activity equivalents

381 μgvs23.4 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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7.73%0.093mg

Vitamin B1

15.4%0.19mg

Thiamine

0.093 mgvs0.19 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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40.6%0.53mg

Vitamin B2

6.55%0.085mg

Riboflavin

0.53 mgvs0.085 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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41%6.53mg

Vitamin B3

3.75%0.6mg

Niacin, nicotinic acid, niacinamide

6.53 mgvs0.6 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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124%6.2mg

Vitamin B5

10.6%0.53mg

Pantothenic acid

6.2 mgvs0.53 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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15%0.2mg

Vitamin B6

9.8%0.13mg

Pyridoxine

0.2 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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28.3%113μg

Vitamin B9

16%64μg

Folates and Folic Acid

113 μgvs64 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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18%16.4mg

Vitamin C

126%113mg

Ascorbic acid

16.4 mgvs113 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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17.3%2.6mg

Vitamin E

2.55%0.38mg

Tocopherols and Tocotrienols

2.6 mgvs0.38 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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118%141μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

141 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Grape Leavesvs Oranges

42%419mg

Calcium

8.5%85mg

419 mgvs85 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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296%2.67mg

Copper

10.6%0.096mg

2.67 mgvs0.096 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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54%4.3mg

Iron

2.66%0.21mg

4.3 mgvs0.21 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.83%20.3mg

Magnesium

5.07%21.3mg

20.3 mgvs21.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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18.3%0.42mg

Manganese

2.3%0.053mg

0.42 mgvs0.053 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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7.04%49.3mg

Phosphorus

4.26%29.8mg

49.3 mgvs29.8 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.24%42mg

Potassium

11.3%385mg

42 mgvs385 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.37%1.3μg

Selenium

1.93%1.06μg

1.3 μgvs1.06 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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276%4135mg

Sodium

0%0mg

4135 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.27%0.58mg

Zinc

1.35%0.15mg

0.58 mgvs0.15 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3%110g

Water

5%185g

110 gvs185 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Canned Grape Leaves vs Oranges:

Canned Grape Leaves have 16.3 times more Vitamin A, 6.2 times more Vitamin B2, 10.9 times more Vitamin B3, 11.6 times more Vitamin B5, 1.5 times more Vitamin B6, 1.8 times more Vitamin B9, 6.8 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain 2 times more Vitamin B1 and 6.9 times more Vitamin C than Canned Grape Leaves.
Both Canned Grape Leaves as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Canned Grape Leaves vs Oranges:

Canned Grape Leaves have 4.9 times more Calcium, 27.9 times more Copper, 20.3 times more Iron, 7.9 times more Manganese, 1.7 times more Phosphorus, 1.2 times more Selenium, more Sodium and 3.9 times more Zinc than Raw Oranges.
While Raw Oranges contain 9.2 times more Potassium and 1.7 times more Water than Canned Grape Leaves.
Both Canned Grape Leaves and Raw Oranges have similar amounts of Magnesium per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Canned Grape Leaves have 11.2 times more Fat, 14.2 times more Saturated Fat, 82 times more Omega 3, 5.5 times more Omega 6, 2.8 times more Fiber and 3.1 times more Protein than Raw Oranges.
While Raw Oranges contain 1.5 times more Carbohydrate than Canned Grape Leaves.
Both Canned Grape Leaves and Raw Oranges have similar amounts of Energy per 100 kcal.
Both Canned Grape Leaves as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Canned Grape LeavesVS Banana PepperOrangesVS Banana PepperCanned Grape LeavesVS Valencia OrangesOrangesVS Valencia Oranges

Compare Foods

Comparing Nutrients in 100 calories Canned Grape LeavesVS Oranges

Weight per 100 calories

Which food has more nutrients per 100 calories - Canned Grape Leaves or Oranges?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: