Comparing Nutrients in 500 calories Canned Ginger Root, Pickled, With Artificial SweetenerVS Boiled Carrots

Weight per 500 calories

Canned Ginger Root, Pickled, With Artificial Sweetener

2500g

Boiled Carrots

1429g

Boiled and Drained Carrots have 1.8 times more energy per unit of mass than Canned Ginger Root, Pickled, With Artificial Sweetener, which is low in comparison to other foods. Canned Ginger Root, Pickled, With Artificial Sweetener having very low energy density.

Which food has more nutrients per 500 calories - Canned Ginger Root, Pickled, With Artificial Sweetener or Boiled Carrots?

Macros Ratio

Protein Fat Carbs

Canned Ginger Root, Pickled, With Artificial Sweetener

90%

Boiled Carrots

88%

500 kcal ▼

Macro Nutrients

Canned Ginger Root, Pickled, With Artificial Sweetenervs Boiled Carrots

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.58%2.5g

Fat

2.65%2.57g

2.5 gvs2.57 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.9%0.93g

Saturated Fat

1.34%0.43g

0.93 gvs0.43 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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7.8%0.13g

Omega 3

0.89%0.014g

0.13 gvs0.014 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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4.26%0.73g

Omega 6

7.3%1.24g

0.73 gvs1.24 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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93%121g

Carbohydrate

90%117g

121 gvs117 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g

Sugars

68%49.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0 gvs49.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

7.1%5.14g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs5.14 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

%5.7g

0 gvs5.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

%38.6g

0 gvs38.6 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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171%65g

Fiber

113%43g

65 gvs43 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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14.7%8.25g

Protein

19.4%11g

8.25 gvs11 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Canned Ginger Root, Pickled, With Artificial Sweetenervs Boiled Carrots

0%0μg

Vitamin A

1352%12171μg

RAE, retinol activity equivalents

0 μgvs12171 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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41.7%0.5mg

Vitamin B1

78.6%0.94mg

Thiamine

0.5 mgvs0.94 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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29%0.38mg

Vitamin B2

48.4%0.63mg

Riboflavin

0.38 mgvs0.63 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.44%0.55mg

Vitamin B3

57.6%9.2mg

Niacin, nicotinic acid, niacinamide

0.55 mgvs9.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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74%3.7mg

Vitamin B5

66.3%3.3mg

Pantothenic acid

3.7 mgvs3.3 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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71%0.93mg

Vitamin B6

168%2.2mg

Pyridoxine

0.93 mgvs2.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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6.25%25μg

Vitamin B9

50%200μg

Folates and Folic Acid

25 μgvs200 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

57%51.4mg

Ascorbic acid

0 mgvs51.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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30%4.5mg

Vitamin E

98%14.7mg

Tocopherols and Tocotrienols

4.5 mgvs14.7 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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46%55μg

Vitamin K

163%196μg

Phytomenadione or phylloquinone

55 μgvs196 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Ginger Root, Pickled, With Artificial Sweetenervs Boiled Carrots

185%1850mg

Calcium

43%429mg

1850 mgvs429 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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50%0.45mg

Copper

27%0.24mg

0.45 mgvs0.24 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

17%679μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs679 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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87.5%7mg

Iron

60.7%4.86mg

7 mgvs4.86 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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24%100mg

Magnesium

34%143mg

100 mgvs143 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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509%11.7mg

Manganese

96%2.2mg

11.7 mgvs2.2 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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7.14%50mg

Phosphorus

61.2%429mg

50 mgvs429 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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26.5%900mg

Potassium

99%3357mg

900 mgvs3357 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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18%10μg

Selenium

18%10μg

10 μgvs10 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1510%22650mg

Sodium

55.2%829mg

22650 mgvs829 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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9.1%1mg

Zinc

26%2.86mg

1 mgvs2.86 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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62.4%2308g

Water

35%1288g

2308 gvs1288 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Canned Ginger Root, Pickled, With Artificial Sweetener vs Boiled Carrots:

Boiled and Drained Carrots contain more Vitamin A, 1.9 times more Vitamin B1, 1.7 times more Vitamin B2, 16.8 times more Vitamin B3, 2.4 times more Vitamin B6, 8 times more Vitamin B9, more Vitamin C, 3.3 times more Vitamin E and 3.6 times more Vitamin K than Canned Ginger Root, Pickled, With Artificial Sweetener.
Both Canned Ginger Root, Pickled, With Artificial Sweetener and Boiled and Drained Carrots have similar amounts of Vitamin B5 per 500 kcal.
Both Canned Ginger Root, Pickled, With Artificial Sweetener as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Canned Ginger Root, Pickled, With Artificial Sweetener vs Boiled Carrots:

Canned Ginger Root, Pickled, With Artificial Sweetener has 4.3 times more Calcium, 1.9 times more Copper, 1.4 times more Iron, 5.3 times more Manganese, 27.3 times more Sodium and 1.8 times more Water than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.4 times more Magnesium, 8.6 times more Phosphorus, 3.7 times more Potassium and 2.9 times more Zinc than Canned Ginger Root, Pickled, With Artificial Sweetener.
Both Canned Ginger Root, Pickled, With Artificial Sweetener and Boiled and Drained Carrots have similar amounts of Selenium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Canned Ginger Root, Pickled, With Artificial Sweetener has 8.8 times more Omega 3 and 1.5 times more Fiber than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.7 times more Omega 6, more Sugars, more Fructose and 1.3 times more Protein than Canned Ginger Root, Pickled, With Artificial Sweetener.
Both Canned Ginger Root, Pickled, With Artificial Sweetener and Boiled and Drained Carrots have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Canned Ginger Root, Pickled, With Artificial Sweetener as well as Boiled and Drained Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Canned Ginger Root, Pickled, With Artificial SweetenerVS Canned Hot Pickled PeppersBoiled CarrotsVS Canned Hot Pickled PeppersCanned Ginger Root, Pickled, With Artificial SweetenerVS Canned Carrots with Liquids and SaltBoiled CarrotsVS Canned Carrots with Liquids and Salt

Compare Foods

Comparing Nutrients in 500 calories Canned Ginger Root, Pickled, With Artificial SweetenerVS Boiled Carrots

Weight per 500 calories

Which food has more nutrients per 500 calories - Canned Ginger Root, Pickled, With Artificial Sweetener or Boiled Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: