Lets compare vitamin content per 1 kilogram of Canned Ginger Root, Pickled, With Artificial Sweetener vs Boiled Carrots:
Boiled and Drained Carrots contain more Vitamin A, 3.3 times more Vitamin B1, 2.9 times more Vitamin B2, 29.3 times more Vitamin B3, 1.6 times more Vitamin B5, 4.1 times more Vitamin B6, 14 times more Vitamin B9, more Vitamin C, 5.7 times more Vitamin E and 6.2 times more Vitamin K than Canned Ginger Root, Pickled, With Artificial Sweetener.
Both Canned Ginger Root, Pickled, With Artificial Sweetener as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Canned Ginger Root, Pickled, With Artificial Sweetener vs Boiled Carrots:
Canned Ginger Root, Pickled, With Artificial Sweetener has 2.5 times more Calcium, 3 times more Manganese and 15.6 times more Sodium than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.5 times more Magnesium, 15 times more Phosphorus, 6.5 times more Potassium, 1.8 times more Selenium and 5 times more Zinc than Canned Ginger Root, Pickled, With Artificial Sweetener.
Both Canned Ginger Root, Pickled, With Artificial Sweetener and Boiled and Drained Carrots have similar amounts of Copper, Iron and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Carrots contain 1.8 times more Energy, 1.7 times more Carbohydrate, more Sugars and 2.3 times more Protein than Canned Ginger Root, Pickled, With Artificial Sweetener.
Both Canned Ginger Root, Pickled, With Artificial Sweetener and Boiled and Drained Carrots have similar amounts of Fiber per 1 kg.
Both Canned Ginger Root, Pickled, With Artificial Sweetener as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 1 kg.