Comparing Nutrients in 500 calories Boiled CarrotsVS Canned Hot Pickled Peppers

Weight per 500 calories

Boiled Carrots

1429g

Canned Hot Pickled Peppers

2273g

Boiled Carrots have 1.6 times more energy per 100g than Canned Hot Pickled Peppers. It has low energy density when compared to other foods. Canned Hot Pickled Peppers having very low energy density.

Which food has more nutrients per 500 calories - Boiled Carrots or Canned Hot Pickled Peppers?

Macros Ratio

Protein Fat Carbs

Boiled Carrots

88%

Canned Hot Pickled Peppers

13%

14%

73%

500 kcal ▼

Macro Nutrients

Boiled Carrotsvs Canned Hot Pickled Peppers

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.65%2.57g

Fat

9.37%9.1g

2.57 gvs9.1 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.34%0.43g

Saturated Fat

4.33%1.4g

0.43 gvs1.4 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.89%0.014g

Omega 3

42.6%0.68g

0.014 gvs0.68 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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7.3%1.24g

Omega 6

15%2.57g

1.24 gvs2.57 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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90%117g

Carbohydrate

79.7%104g

117 gvs104 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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68%49.3g

Sugars

50%36.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

49.3 gvs36.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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7.1%5.14g

Fructose

29%21g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

5.14 gvs21 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%5.7g

Glucose

%15.2g

5.7 gvs15.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%38.6g

Sucrose

%0g

38.6 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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113%43g

Fiber

156%59g

43 gvs59 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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19.4%11g

Protein

32.5%18g

11 gvs18 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Boiled Carrotsvs Canned Hot Pickled Peppers

1352%12171μg

Vitamin A

109%977μg

RAE, retinol activity equivalents

12171 μgvs977 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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78.6%0.94mg

Vitamin B1

70%0.84mg

Thiamine

0.94 mgvs0.84 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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48.4%0.63mg

Vitamin B2

40.2%0.52mg

Riboflavin

0.63 mgvs0.52 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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57.6%9.2mg

Vitamin B3

48.7%7.8mg

Niacin, nicotinic acid, niacinamide

9.2 mgvs7.8 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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66.3%3.3mg

Vitamin B5

91%4.55mg

Pantothenic acid

3.3 mgvs4.55 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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168%2.2mg

Vitamin B6

184%2.4mg

Pyridoxine

2.2 mgvs2.4 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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50%200μg

Vitamin B9

74%295μg

Folates and Folic Acid

200 μgvs295 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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57%51.4mg

Vitamin C

311%280mg

Ascorbic acid

51.4 mgvs280 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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98%14.7mg

Vitamin E

136%20.5mg

Tocopherols and Tocotrienols

14.7 mgvs20.5 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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163%196μg

Vitamin K

415%498μg

Phytomenadione or phylloquinone

196 μgvs498 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Carrotsvs Canned Hot Pickled Peppers

43%429mg

Calcium

139%1386mg

429 mgvs1386 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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27%0.24mg

Copper

114%1.02mg

0.24 mgvs1.02 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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17%679μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

679 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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60.7%4.86mg

Iron

91%7.27mg

4.86 mgvs7.27 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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34%143mg

Magnesium

32.5%136mg

143 mgvs136 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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96%2.2mg

Manganese

51.4%1.2mg

2.2 mgvs1.2 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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61.2%429mg

Phosphorus

42.2%295mg

429 mgvs295 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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99%3357mg

Potassium

75.5%2568mg

3357 mgvs2568 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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18%10μg

Selenium

16.5%9.1μg

10 μgvs9.1 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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55.2%829mg

Sodium

2167%32500mg

829 mgvs32500 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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26%2.86mg

Zinc

18.6%2.05mg

2.86 mgvs2.05 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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35%1288g

Water

55.4%2050g

1288 gvs2050 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Boiled Carrots vs Canned Hot Pickled Peppers:

Boiled and Drained Carrots have 12.5 times more Vitamin A and 1.2 times more Vitamin B2 than Canned Hot Pickled Peppers.
While Canned Hot Pickled Peppers contain 1.4 times more Vitamin B5, 1.5 times more Vitamin B9, 5.4 times more Vitamin C, 1.4 times more Vitamin E and 2.5 times more Vitamin K than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Canned Hot Pickled Peppers have similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 500 kcal.
Both Boiled and Drained Carrots as well as Canned Hot Pickled Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Boiled Carrots vs Canned Hot Pickled Peppers:

Boiled and Drained Carrots have 1.9 times more Manganese, 1.5 times more Phosphorus, 1.3 times more Potassium and 1.4 times more Zinc than Canned Hot Pickled Peppers.
While Canned Hot Pickled Peppers contain 3.2 times more Calcium, 4.2 times more Copper, 1.5 times more Iron, 39.2 times more Sodium and 1.6 times more Water than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Canned Hot Pickled Peppers have similar amounts of Magnesium and Selenium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Boiled and Drained Carrots have 1.4 times more Sugars than Canned Hot Pickled Peppers.
While Canned Hot Pickled Peppers contain 3.5 times more Fat, 47.7 times more Omega 3, 2.1 times more Omega 6, 4.1 times more Fructose, 1.4 times more Fiber and 1.7 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Canned Hot Pickled Peppers have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Boiled and Drained Carrots as well as Canned Hot Pickled Peppers have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Boiled CarrotsVS Canned Carrots with Liquids and SaltCanned Hot Pickled PeppersVS Canned Carrots with Liquids and SaltBoiled CarrotsVS DAILY GREENS Vegetable juiceCanned Hot Pickled PeppersVS DAILY GREENS Vegetable juice

Compare Foods

Comparing Nutrients in 500 calories Boiled CarrotsVS Canned Hot Pickled Peppers

Weight per 500 calories

Which food has more nutrients per 500 calories - Boiled Carrots or Canned Hot Pickled Peppers?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: