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Comparing Nutrients in 500 calories Strawberry Banana NAKED JUICE Fruit Juice SmoothieVS Boiled Broccoli

Weight per 500 calories

Strawberry Banana NAKED JUICE Fruit Juice Smoothie
1000g
Boiled Broccoli
1429g

Strawberry Banana NAKED JUICE Fruit Juice Smoothie has 1.4 times more energy per 100g than Boiled Broccoli. It has low energy density when compared to other foods. Boiled and Drained Broccoli having low energy density.

Which food has more nutrients per 500 calories - Strawberry Banana NAKED JUICE Fruit Juice Smoothie or Boiled Broccoli?

Macros Ratio

Protein Fat Carbs

Strawberry Banana NAKED JUICE Fruit Juice Smoothie
4%
5%
91%
Boiled Broccoli
23%
9%
68%
500 kcal ▼

Macro Nutrients

Strawberry Banana NAKED JUICE Fruit Juice Smoothievs Boiled Broccoli
17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.8%2.7g
Fat
6.04%5.86g
2.7 gvs5.86 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.9%0.61g
Saturated Fat
3.53%1.13g
0.61 gvs1.13 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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8.13%0.13g
Omega 3
106%1.7g
0.13 gvs1.7 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.94%0.16g
Omega 6
4.3%0.73g
0.16 gvs0.73 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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89.7%117g
Carbohydrate
79%103g
117 gvs103 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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139%101g
Sugars
27.4%20g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
101 gvs20 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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61%44.2g
Fructose
14.6%10.6g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
44.2 gvs10.6 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%28g
Glucose
%7g
28 gvs7 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%28.3g
Sucrose
%1.14g
28.3 gvs1.14 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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15.8%6g
Fiber
124%47g
6 gvs47 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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8.57%4.8g
Protein
60.7%34g
4.8 gvs34 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Strawberry Banana NAKED JUICE Fruit Juice Smoothievs Boiled Broccoli
2.22%20μg
Vitamin A
122%1100μg
RAE, retinol activity equivalents
20 μgvs1100 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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33.3%0.4mg
Vitamin B1
75%0.9mg
Thiamine
0.4 mgvs0.9 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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44%0.57mg
Vitamin B2
135%1.76mg
Riboflavin
0.57 mgvs1.76 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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19.4%3.1mg
Vitamin B3
49.4%7.9mg
Niacin, nicotinic acid, niacinamide
3.1 mgvs7.9 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
176%8.8mg
Pantothenic acid
NA mgvs8.8 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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88.5%1.15mg
Vitamin B6
220%2.86mg
Pyridoxine
1.15 mgvs2.86 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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87.5%350μg
Vitamin B9
386%1543μg
Folates and Folic Acid
350 μgvs1543 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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93%84mg
Vitamin C
1030%927mg
Ascorbic acid
84 mgvs927 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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8.67%1.3mg
Vitamin E
138%20.7mg
Tocopherols and Tocotrienols
1.3 mgvs20.7 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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17.5%21μg
Vitamin K
1680%2016μg
Phytomenadione or phylloquinone
21 μgvs2016 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Strawberry Banana NAKED JUICE Fruit Juice Smoothievs Boiled Broccoli
10%100mg
Calcium
57%571mg
100 mgvs571 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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44.4%0.4mg
Copper
97%0.87mg
0.4 mgvs0.87 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
1.43%57μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs57 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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25%2mg
Iron
120%9.57mg
2 mgvs9.57 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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33.3%140mg
Magnesium
71.4%300mg
140 mgvs300 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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78.3%1.8mg
Manganese
120%2.77mg
1.8 mgvs2.77 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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25.7%180mg
Phosphorus
137%957mg
180 mgvs957 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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59%2010mg
Potassium
123%4186mg
2010 mgvs4186 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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7.27%4μg
Selenium
41.6%23μg
4 μgvs23 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.33%20mg
Sodium
39%586mg
20 mgvs586 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.27%0.8mg
Zinc
58.4%6.43mg
0.8 mgvs6.43 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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23.6%873g
Water
34.5%1275g
873 gvs1275 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Strawberry Banana NAKED JUICE Fruit Juice Smoothie vs Boiled Broccoli:
Comparing minerals per 500 calories for Strawberry Banana NAKED JUICE Fruit Juice Smoothie vs Boiled Broccoli:
Comparison of macro-nutrients per 500 calories:



Compare more foods per 500 kcal:

Strawberry Banana NAKED JUICE Fruit Juice SmoothieVS Green PlantainsBoiled BroccoliVS Green PlantainsStrawberry Banana NAKED JUICE Fruit Juice SmoothieVS Frozen Chopped BroccoliBoiled BroccoliVS Frozen Chopped Broccoli
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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