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Comparing Nutrients in 500 calories Strawberry Banana NAKED JUICE Fruit Juice SmoothieVS Frozen Chopped Broccoli

Weight per 500 calories

Strawberry Banana NAKED JUICE Fruit Juice Smoothie

1000g

Frozen Chopped Broccoli

1923g

Strawberry Banana NAKED JUICE Fruit Juice Smoothie has 1.9 times more energy per 100g than Frozen Chopped Broccoli. It has low energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.

Which food has more nutrients per 500 calories - Strawberry Banana NAKED JUICE Fruit Juice Smoothie or Frozen Chopped Broccoli?

Macros Ratio

Protein Fat Carbs

Strawberry Banana NAKED JUICE Fruit Juice Smoothie

4%

5%

91%

Frozen Chopped Broccoli

34%

8%

58%

500 kcal ▼

Macro Nutrients

Strawberry Banana NAKED JUICE Fruit Juice Smoothievs Frozen Chopped Broccoli

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.8%2.7g

Fat

5.75%5.58g

2.7 gvs5.58 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.9%0.61g

Saturated Fat

2.64%0.85g

0.61 gvs0.85 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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8.13%0.13g

Omega 3

126%2g

0.13 gvs2 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.94%0.16g

Omega 6

3.5%0.6g

0.16 gvs0.6 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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89.7%117g

Carbohydrate

70.7%92g

117 gvs92 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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139%101g

Sugars

36%26g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

101 gvs26 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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61%44.2g

Fructose

22%16g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

44.2 gvs16 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%28g

Glucose

%14.4g

28 gvs14.4 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%28.3g

Sucrose

NA

28.3 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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15.8%6g

Fiber

152%57.7g

6 gvs57.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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8.57%4.8g

Protein

96%54g

4.8 gvs54 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Strawberry Banana NAKED JUICE Fruit Juice Smoothievs Frozen Chopped Broccoli

2.22%20μg

Vitamin A

111%1000μg

RAE, retinol activity equivalents

20 μgvs1000 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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33.3%0.4mg

Vitamin B1

85%1mg

Thiamine

0.4 mgvs1 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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44%0.57mg

Vitamin B2

142%1.85mg

Riboflavin

0.57 mgvs1.85 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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19.4%3.1mg

Vitamin B3

56.5%9.04mg

Niacin, nicotinic acid, niacinamide

3.1 mgvs9.04 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA

Vitamin B5

107%5.37mg

Pantothenic acid

NA mgvs5.37 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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88.5%1.15mg

Vitamin B6

192%2.5mg

Pyridoxine

1.15 mgvs2.5 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA

Vitamin B7

NA

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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87.5%350μg

Vitamin B9

322%1288μg

Folates and Folic Acid

350 μgvs1288 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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93%84mg

Vitamin C

1205%1085mg

Ascorbic acid

84 mgvs1085 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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8.67%1.3mg

Vitamin E

156%23.5mg

Tocopherols and Tocotrienols

1.3 mgvs23.5 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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17.5%21μg

Vitamin K

1300%1560μg

Phytomenadione or phylloquinone

21 μgvs1560 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Strawberry Banana NAKED JUICE Fruit Juice Smoothievs Frozen Chopped Broccoli

10%100mg

Calcium

108%1077mg

100 mgvs1077 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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44.4%0.4mg

Copper

81%0.73mg

0.4 mgvs0.73 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA

Fluoride

NA

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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25%2mg

Iron

195%15.6mg

2 mgvs15.6 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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33.3%140mg

Magnesium

82.4%346mg

140 mgvs346 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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78.3%1.8mg

Manganese

246%5.65mg

1.8 mgvs5.65 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA

Molybdenum

NA

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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25.7%180mg

Phosphorus

137%962mg

180 mgvs962 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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59%2010mg

Potassium

120%4077mg

2010 mgvs4077 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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7.27%4μg

Selenium

98%54μg

4 μgvs54 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.33%20mg

Sodium

30.8%462mg

20 mgvs462 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.27%0.8mg

Zinc

84%9.23mg

0.8 mgvs9.23 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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23.6%873g

Water

47.5%1759g

873 gvs1759 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Strawberry Banana NAKED JUICE Fruit Juice Smoothie vs Frozen Chopped Broccoli:

Frozen Chopped Broccoli, Unprepared contains 50 times more Vitamin A, 2.5 times more Vitamin B1, 3.2 times more Vitamin B2, 2.9 times more Vitamin B3, 2.2 times more Vitamin B6, 3.7 times more Vitamin B9, 12.9 times more Vitamin C, 18 times more Vitamin E and 74.3 times more Vitamin K than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
Both Strawberry Banana NAKED JUICE Fruit Juice Smoothie as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in 500 kcal.

Comparing minerals per 500 calories for Strawberry Banana NAKED JUICE Fruit Juice Smoothie vs Frozen Chopped Broccoli:

Frozen Chopped Broccoli, Unprepared contains 10.8 times more Calcium, 1.8 times more Copper, 7.8 times more Iron, 2.5 times more Magnesium, 3.1 times more Manganese, 5.3 times more Phosphorus, 2 times more Potassium, 13.5 times more Selenium, 23.1 times more Sodium, 11.5 times more Zinc and 2 times more Water than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.

Comparison of macro-nutrients per 500 calories:

Strawberry Banana NAKED JUICE Fruit Juice Smoothie has 1.3 times more Carbohydrate, 3.9 times more Sugars and 2.8 times more Fructose than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.1 times more Fat, 15.5 times more Omega 3, 9.6 times more Fiber and 11.3 times more Protein than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
Both Strawberry Banana NAKED JUICE Fruit Juice Smoothie and Frozen Chopped Broccoli, Unprepared have similar amounts of Energy per 500 kcal.
Both Strawberry Banana NAKED JUICE Fruit Juice Smoothie as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Strawberry Banana NAKED JUICE Fruit Juice SmoothieVS Green PlantainsFrozen Chopped BroccoliVS Green PlantainsStrawberry Banana NAKED JUICE Fruit Juice SmoothieVS Cooked Chopped Frozen BroccoliFrozen Chopped BroccoliVS Cooked Chopped Frozen Broccoli

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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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