Comparing Nutrients in 500 calories CherimoyaVS Almonds

Weight per 500 calories

Cherimoya

667g

Almonds

86.4g

Almonds have 7.7 times more energy per unit of mass than Raw Cherimoya, which is very high in comparison to other foods. Cherimoya having average energy density.

Which food has more nutrients per 500 calories - Cherimoya or Almonds?

Macros Ratio

Protein Fat Carbs

Cherimoya

85%

Almonds

14%

72%

14%

500 kcal ▼

Macro Nutrients

Cherimoyavs Almonds

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.67%4.53g

Fat

44.5%43g

4.53 gvs43 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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4.85%1.55g

Saturated Fat

10.3%3.3g

1.55 gvs3.3 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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66.3%1.06g

Omega 3

0.16%0.003g

1.06 gvs0.003 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.1%0.19g

Omega 6

62.6%10.6g

0.19 gvs10.6 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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91%118g

Carbohydrate

14.3%18.6g

118 gvs18.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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118%85.8g

Sugars

5.2%3.76g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

85.8 gvs3.76 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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57.7%42g

Fructose

0.13%0.095g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

42 gvs0.095 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%39.5g

Glucose

%0.15g

39.5 gvs0.15 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%4.4g

Sucrose

%3.4g

4.4 gvs3.4 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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52.6%20g

Fiber

28.4%10.8g

20 gvs10.8 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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18.7%10.5g

Protein

32.6%18.3g

10.5 gvs18.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cherimoyavs Almonds

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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56%0.67mg

Vitamin B1

14.8%0.18mg

Thiamine

0.67 mgvs0.18 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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67%0.87mg

Vitamin B2

75.6%0.98mg

Riboflavin

0.87 mgvs0.98 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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27%4.3mg

Vitamin B3

19.5%3.12mg

Niacin, nicotinic acid, niacinamide

4.3 mgvs3.12 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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46%2.3mg

Vitamin B5

8.13%0.41mg

Pantothenic acid

2.3 mgvs0.41 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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132%1.7mg

Vitamin B6

9.1%0.12mg

Pyridoxine

1.7 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

164%49.2μg

Biotin

NA μgvs49.2 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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38.3%153μg

Vitamin B9

9.5%38μg

Folates and Folic Acid

153 μgvs38 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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93%84mg

Vitamin C

0%0mg

Ascorbic acid

84 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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12%1.8mg

Vitamin E

148%22mg

Tocopherols and Tocotrienols

1.8 mgvs22 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cherimoyavs Almonds

6.67%66.7mg

Calcium

23.2%232mg

66.7 mgvs232 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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51%0.46mg

Copper

99%0.89mg

0.46 mgvs0.89 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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22.5%1.8mg

Iron

40%3.2mg

1.8 mgvs3.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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27%113mg

Magnesium

55.5%233mg

113 mgvs233 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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27%0.62mg

Manganese

82%1.9mg

0.62 mgvs1.9 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

87%39μg

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvs39 μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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24.8%173mg

Phosphorus

59.3%415mg

173 mgvs415 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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56.3%1913mg

Potassium

18.6%633mg

1913 mgvs633 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

6.44%3.54μg

NA μgvs3.54 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.1%46.7mg

Sodium

0.058%0.86mg

46.7 mgvs0.86 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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9.7%1.07mg

Zinc

24.5%2.7mg

1.07 mgvs2.7 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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14.3%529g

Water

0.1%3.8g

529 gvs3.8 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Cherimoya vs Almonds:

Raw Cherimoya has 3.8 times more Vitamin B1, 1.4 times more Vitamin B3, 5.7 times more Vitamin B5, 14.5 times more Vitamin B6, 4 times more Vitamin B9 and more Vitamin C than Almonds.
While Almonds contain 12.3 times more Vitamin E than Raw Cherimoya.
Both Raw Cherimoya and Almonds have similar amounts of Vitamin B2 per 500 kcal.
Both Raw Cherimoya as well as Almonds have insufficient amounts of Vitamin A and Vitamin B12 in 500 kcal.

Comparing minerals per 500 calories for Cherimoya vs Almonds:

Raw Cherimoya has 3 times more Potassium and 139 times more Water than Almonds.
While Almonds contain 3.5 times more Calcium, 1.9 times more Copper, 1.8 times more Iron, 2.1 times more Magnesium, 3 times more Manganese, 2.4 times more Phosphorus and 2.5 times more Zinc than Raw Cherimoya.

Comparison of macro-nutrients per 500 calories:

Raw Cherimoya has 409.2 times more Omega 3, 6.3 times more Carbohydrate, 22.8 times more Sugars, 440.7 times more Fructose and 1.9 times more Fiber than Almonds.
While Almonds contain 9.5 times more Fat, 2.1 times more Saturated Fat, 57 times more Omega 6 and 1.7 times more Protein than Raw Cherimoya.
Both Raw Cherimoya and Almonds have similar amounts of Energy per 500 kcal.
Both Raw Cherimoya as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

CherimoyaVS Red Sour CherriesAlmondsVS Red Sour CherriesCherimoyaVS Blanched AlmondsAlmondsVS Blanched Almonds

Compare Foods

Comparing Nutrients in 500 calories CherimoyaVS Almonds

Weight per 500 calories

Which food has more nutrients per 500 calories - Cherimoya or Almonds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: