Comparing Nutrients in 500 calories CeleryVS Boiled Kidney Beans

Weight per 500 calories

Celery

3571g

Boiled Kidney Beans

394g

Boiled All Types Kidney Beans have 9.1 times more energy per unit of mass than Raw Celery, which is average in comparison to other foods. Celery having very low energy density.

Which food has more nutrients per 500 calories - Celery or Boiled Kidney Beans?

Macros Ratio

Protein Fat Carbs

Celery

17%

74%

Boiled Kidney Beans

27%

70%

500 kcal ▼

Macro Nutrients

Celeryvs Boiled Kidney Beans

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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6.26%6.07g

Fat

2.03%1.97g

6.07 gvs1.97 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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4.7%1.5g

Saturated Fat

0.9%0.29g

1.5 gvs0.29 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

42%0.67g

0 gvs0.67 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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16.6%2.82g

Omega 6

2.5%0.43g

2.82 gvs0.43 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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81.6%106g

Carbohydrate

69%89.8g

106 gvs89.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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66%48g

Sugars

1.74%1.26g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

48 gvs1.26 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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18.2%13.2g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

13.2 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%14.3g

Glucose

14.3 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%2.86g

Sucrose

2.86 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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150%57g

Fiber

66.3%25g

57 gvs25 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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44%24.6g

Protein

61%34g

24.6 gvs34 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Celeryvs Boiled Kidney Beans

87.3%786μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

786 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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62.5%0.75mg

Vitamin B1

52.5%0.63mg

Thiamine

0.75 mgvs0.63 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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157%2.04mg

Vitamin B2

17.6%0.23mg

Riboflavin

2.04 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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71.4%11.4mg

Vitamin B3

14.2%2.28mg

Niacin, nicotinic acid, niacinamide

11.4 mgvs2.28 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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176%8.8mg

Vitamin B5

17.3%0.87mg

Pantothenic acid

8.8 mgvs0.87 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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203%2.64mg

Vitamin B6

36.3%0.47mg

Pyridoxine

2.64 mgvs0.47 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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321%1286μg

Vitamin B9

128%512μg

Folates and Folic Acid

1286 μgvs512 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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123%111mg

Vitamin C

5.25%4.72mg

Ascorbic acid

111 mgvs4.72 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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64.3%9.64mg

Vitamin E

0.79%0.12mg

Tocopherols and Tocotrienols

9.64 mgvs0.12 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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872%1046μg

Vitamin K

27.6%33μg

Phytomenadione or phylloquinone

1046 μgvs33 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Celeryvs Boiled Kidney Beans

143%1429mg

Calcium

13.8%138mg

1429 mgvs138 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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139%1.25mg

Copper

94%0.85mg

1.25 mgvs0.85 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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3.57%143μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

143 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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89.3%7.14mg

Iron

109%8.74mg

7.14 mgvs8.74 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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94%393mg

Magnesium

39.4%165mg

393 mgvs165 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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160%3.68mg

Manganese

73.6%1.7mg

3.68 mgvs1.7 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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0%0μg

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

0 μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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122%857mg

Phosphorus

77.6%543mg

857 mgvs543 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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273%9286mg

Potassium

47%1594mg

9286 mgvs1594 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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26%14.3μg

Selenium

7.87%4.33μg

14.3 μgvs4.33 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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190%2857mg

Sodium

0.26%3.94mg

2857 mgvs3.94 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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42.2%4.64mg

Zinc

35.8%3.94mg

4.64 mgvs3.94 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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92%3408g

Water

7.12%264g

3408 gvs264 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Celery vs Boiled Kidney Beans:

Raw Celery has more Vitamin A, 8.9 times more Vitamin B2, 5 times more Vitamin B3, 10.1 times more Vitamin B5, 5.6 times more Vitamin B6, 2.5 times more Vitamin B9, 23.4 times more Vitamin C, 81.6 times more Vitamin E and 31.6 times more Vitamin K than Boiled All Types Kidney Beans.
Both Raw Celery and Boiled All Types Kidney Beans have similar amounts of Vitamin B1 per 500 kcal.
Both Raw Celery as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Celery vs Boiled Kidney Beans:

Raw Celery has 10.4 times more Calcium, 1.5 times more Copper, 2.4 times more Magnesium, 2.2 times more Manganese, 1.6 times more Phosphorus, 5.8 times more Potassium, 3.3 times more Selenium, 725.7 times more Sodium and 12.9 times more Water than Boiled All Types Kidney Beans.
Both Raw Celery and Boiled All Types Kidney Beans have similar amounts of Iron and Zinc per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Raw Celery has 3.1 times more Fat, 6.6 times more Omega 6, 38 times more Sugars and 2.3 times more Fiber than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Omega 3 and 1.4 times more Protein than Raw Celery.
Both Raw Celery and Boiled All Types Kidney Beans have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Raw Celery as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

CeleryVS Boiled CeleryBoiled Kidney BeansVS Boiled CeleryCeleryVS Canned Kidney BeansBoiled Kidney BeansVS Canned Kidney Beans

Compare Foods

Comparing Nutrients in 500 calories CeleryVS Boiled Kidney Beans

Weight per 500 calories

Which food has more nutrients per 500 calories - Celery or Boiled Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: