Lets compare vitamin content per 5 ounces of Celery vs Boiled Kidney Beans:
Raw Celery has more Vitamin A, 2.6 times more Vitamin C, 9 times more Vitamin E and 3.5 times more Vitamin K than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 7.6 times more Vitamin B1, 1.8 times more Vitamin B3, 1.6 times more Vitamin B6 and 3.6 times more Vitamin B9 than Raw Celery.
Both Raw Celery and Boiled All Types Kidney Beans have similar amounts of Vitamin B2 and Vitamin B5 per 5 oz.
Both Raw Celery as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Celery vs Boiled Kidney Beans:
Raw Celery has 80 times more Sodium and 1.4 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 6.2 times more Copper, 11.1 times more Iron, 3.8 times more Magnesium, 4.2 times more Manganese, 5.8 times more Phosphorus, 1.6 times more Potassium, 2.8 times more Selenium and 7.7 times more Zinc than Raw Celery.
Both Raw Celery and Boiled All Types Kidney Beans have similar amounts of Calcium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Celery has 4.2 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 9.1 times more Energy, more Omega 3, 7.7 times more Carbohydrate, 4 times more Fiber and 12.6 times more Protein than Raw Celery.
Both Raw Celery as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.