Comparing Nutrients in 500 calories CarrotsVS Sweeteners, sugar substitute, granulated, brown

Weight per 500 calories

Carrots

1220g

Sweeteners, sugar substitute, granulated, brown

144g

Sweeteners, sugar substitute, granulated, brown have 8.5 times more energy per unit of mass than Raw Carrots, which is high in comparison to other foods. Carrots having low energy density.

Which food has more nutrients per 500 calories - Carrots or Sweeteners, sugar substitute, granulated, brown?

Macros Ratio

Protein Fat Carbs

Carrots

87%

Sweeteners, sugar substitute, granulated, brown

98%

500 kcal ▼

Macro Nutrients

Carrotsvs Sweeteners, sugar substitute, granulated, brown

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3%2.93g

Fat

0%0g

2.93 gvs0 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.2%0.39g

Saturated Fat

0.39 gvsNA g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.52%0.024g

Omega 3

0.024 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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7.17%1.2g

Omega 6

1.2 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0 mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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90%117g

Carbohydrate

94%122g

117 gvs122 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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79.7%58g

Sugars

8%5.8g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

58 gvs5.8 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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9.25%6.7g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

6.7 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%7.2g

Glucose

%1.57g

7.2 gvs1.57 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%43.8g

Sucrose

%0g

43.8 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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90%34g

Fiber

2.28%0.86g

34 gvs0.86 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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20.3%11.3g

Protein

5.3%2.97g

11.3 gvs2.97 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Carrotsvs Sweeteners, sugar substitute, granulated, brown

1131%10183μg

Vitamin A

RAE, retinol activity equivalents

10183 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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67%0.8mg

Vitamin B1

1.8%0.022mg

Thiamine

0.8 mgvs0.022 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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54.4%0.71mg

Vitamin B2

1.66%0.022mg

Riboflavin

0.71 mgvs0.022 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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75%12mg

Vitamin B3

Niacin, nicotinic acid, niacinamide

12 mgvsNA mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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66.6%3.33mg

Vitamin B5

2.3%0.12mg

Pantothenic acid

3.33 mgvs0.12 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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129%1.7mg

Vitamin B6

1.66%0.022mg

Pyridoxine

1.7 mgvs0.022 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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90%27μg

Vitamin B7

Biotin

27 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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58%232μg

Vitamin B9

Folates and Folic Acid

232 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

Cobalamin

0 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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80%72mg

Vitamin C

Ascorbic acid

72 mgvsNA mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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53.7%8.05mg

Vitamin E

Tocopherols and Tocotrienols

8.05 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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134%161μg

Vitamin K

Phytomenadione or phylloquinone

161 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Carrotsvs Sweeteners, sugar substitute, granulated, brown

40.2%402mg

Calcium

127%1267mg

402 mgvs1267 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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61%0.55mg

Copper

1.12%0.01mg

0.55 mgvs0.01 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.98%39μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

39 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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45.7%3.66mg

Iron

2.9%0.23mg

3.66 mgvs0.23 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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35%146mg

Magnesium

2.06%8.65mg

146 mgvs8.65 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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76%1.74mg

Manganese

1.38%0.032mg

1.74 mgvs0.032 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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61%427mg

Phosphorus

1.65%11.5mg

427 mgvs11.5 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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115%3902mg

Potassium

1.65%56mg

3902 mgvs56 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.2%1.2μg

Selenium

1.2 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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56%841mg

Sodium

55%824mg

841 mgvs824 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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26.6%2.93mg

Zinc

0.52%0.058mg

2.93 mgvs0.058 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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29%1077g

Water

0.36%13g

1077 gvs13 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Carrots vs Sweeteners, sugar substitute, granulated, brown:

Raw Carrots have 37.2 times more Vitamin B1, 32.7 times more Vitamin B2, 28.9 times more Vitamin B5 and 77.9 times more Vitamin B6 than Sweeteners, sugar substitute, granulated, brown.

Comparing minerals per 500 calories for Carrots vs Sweeteners, sugar substitute, granulated, brown:

Raw Carrots have 54.4 times more Copper, 15.9 times more Iron, 16.9 times more Magnesium, 55 times more Manganese, 37 times more Phosphorus, 69.4 times more Potassium, 50.8 times more Zinc and 81.8 times more Water than Sweeteners, sugar substitute, granulated, brown.
While Sweeteners, sugar substitute, granulated, brown contain 3.1 times more Calcium than Raw Carrots.
Both Raw Carrots and Sweeteners, sugar substitute, granulated, brown have similar amounts of Sodium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Raw Carrots have 10 times more Sugars, more Fructose, 39.5 times more Fiber and 3.8 times more Protein than Sweeteners, sugar substitute, granulated, brown.
Both Raw Carrots and Sweeteners, sugar substitute, granulated, brown have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Raw Carrots as well as Sweeteners, sugar substitute, granulated, brown have insufficient amounts of Fat, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

CarrotsVS Boiled CarrotsSweeteners, sugar substitute, granulated, brownVS Boiled CarrotsCarrotsVS Syrup, maple, CanadianSweeteners, sugar substitute, granulated, brownVS Syrup, maple, Canadian

Compare Foods

Comparing Nutrients in 500 calories CarrotsVS Sweeteners, sugar substitute, granulated, brown

Weight per 500 calories

Which food has more nutrients per 500 calories - Carrots or Sweeteners, sugar substitute, granulated, brown?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: