Comparing Nutrients in 300 calories CarrotsVS Sweeteners, sugar substitute, granulated, brown

Weight per 300 calories

Carrots

732g

Sweeteners, sugar substitute, granulated, brown

86.5g

Sweeteners, sugar substitute, granulated, brown have 8.5 times more energy per unit of mass than Raw Carrots, which is high in comparison to other foods. Carrots having low energy density.

Which food has more nutrients per 300 calories - Carrots or Sweeteners, sugar substitute, granulated, brown?

Macros Ratio

Protein Fat Carbs

Carrots

87%

Sweeteners, sugar substitute, granulated, brown

98%

300 kcal ▼

Macro Nutrients

Carrotsvs Sweeteners, sugar substitute, granulated, brown

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.8%1.76g

Fat

0%0g

1.76 gvs0 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.73%0.23g

Saturated Fat

0.23 gvsNA g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.91%0.015g

Omega 3

0.015 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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4.3%0.73g

Omega 6

0.73 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0 mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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54%70g

Carbohydrate

56.4%73.3g

70 gvs73.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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48%34.7g

Sugars

4.8%3.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

34.7 gvs3.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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5.55%4.02g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

4.02 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%4.3g

Glucose

%0.94g

4.3 gvs0.94 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%26.3g

Sucrose

%0g

26.3 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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54%20.5g

Fiber

1.37%0.52g

20.5 gvs0.52 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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12%6.8g

Protein

3.2%1.8g

6.8 gvs1.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Carrotsvs Sweeteners, sugar substitute, granulated, brown

679%6110μg

Vitamin A

RAE, retinol activity equivalents

6110 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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40.2%0.48mg

Vitamin B1

1.1%0.013mg

Thiamine

0.48 mgvs0.013 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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32.6%0.42mg

Vitamin B2

1%0.013mg

Riboflavin

0.42 mgvs0.013 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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45%7.2mg

Vitamin B3

Niacin, nicotinic acid, niacinamide

7.2 mgvsNA mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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40%2mg

Vitamin B5

1.4%0.069mg

Pantothenic acid

2 mgvs0.069 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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77.7%1mg

Vitamin B6

1%0.013mg

Pyridoxine

1 mgvs0.013 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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54%16.2μg

Vitamin B7

Biotin

16.2 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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34.8%139μg

Vitamin B9

Folates and Folic Acid

139 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

Cobalamin

0 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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48%43mg

Vitamin C

Ascorbic acid

43 mgvsNA mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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32%4.83mg

Vitamin E

Tocopherols and Tocotrienols

4.83 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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80.5%97μg

Vitamin K

Phytomenadione or phylloquinone

97 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Carrotsvs Sweeteners, sugar substitute, granulated, brown

24%241mg

Calcium

76%760mg

241 mgvs760 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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36.6%0.33mg

Copper

0.67%0.006mg

0.33 mgvs0.006 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.59%23.4μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

23.4 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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27.4%2.2mg

Iron

1.73%0.14mg

2.2 mgvs0.14 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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21%88mg

Magnesium

1.24%5.2mg

88 mgvs5.2 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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45.5%1.05mg

Manganese

0.83%0.019mg

1.05 mgvs0.019 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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36.6%256mg

Phosphorus

0.99%6.9mg

256 mgvs6.9 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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69%2341mg

Potassium

0.99%33.7mg

2341 mgvs33.7 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.33%0.73μg

Selenium

0.73 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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33.7%505mg

Sodium

33%495mg

505 mgvs495 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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16%1.76mg

Zinc

0.31%0.035mg

1.76 mgvs0.035 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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17.5%646g

Water

0.21%7.9g

646 gvs7.9 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Carrots vs Sweeteners, sugar substitute, granulated, brown:

Raw Carrots have 37.2 times more Vitamin B1, 32.7 times more Vitamin B2, 28.9 times more Vitamin B5 and 77.9 times more Vitamin B6 than Sweeteners, sugar substitute, granulated, brown.

Comparing minerals per 300 calories for Carrots vs Sweeteners, sugar substitute, granulated, brown:

Raw Carrots have 54.4 times more Copper, 15.9 times more Iron, 16.9 times more Magnesium, 55 times more Manganese, 37 times more Phosphorus, 69.4 times more Potassium, 50.8 times more Zinc and 81.8 times more Water than Sweeteners, sugar substitute, granulated, brown.
While Sweeteners, sugar substitute, granulated, brown contain 3.1 times more Calcium than Raw Carrots.
Both Raw Carrots and Sweeteners, sugar substitute, granulated, brown have similar amounts of Sodium per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Raw Carrots have 10 times more Sugars, more Fructose, 39.5 times more Fiber and 3.8 times more Protein than Sweeteners, sugar substitute, granulated, brown.
Both Raw Carrots and Sweeteners, sugar substitute, granulated, brown have similar amounts of Energy and Carbohydrate per 300 kcal.
Both Raw Carrots as well as Sweeteners, sugar substitute, granulated, brown have insufficient amounts of Fat, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

CarrotsVS Boiled CarrotsSweeteners, sugar substitute, granulated, brownVS Boiled CarrotsCarrotsVS Syrup, maple, CanadianSweeteners, sugar substitute, granulated, brownVS Syrup, maple, Canadian

Compare Foods

Comparing Nutrients in 300 calories CarrotsVS Sweeteners, sugar substitute, granulated, brown

Weight per 300 calories

Which food has more nutrients per 300 calories - Carrots or Sweeteners, sugar substitute, granulated, brown?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: