Comparing Nutrients in 500 calories Sweeteners, sugar substitute, granulated, brownVS Boiled Carrots

Weight per 500 calories

Sweeteners, sugar substitute, granulated, brown

144g

Boiled Carrots

1429g

Sweeteners, sugar substitute, granulated, brown have 9.9 times more energy per 100g than Boiled Carrots. It has high energy density when compared to other foods. Boiled and Drained Carrots having low energy density.

Which food has more nutrients per 500 calories - Sweeteners, sugar substitute, granulated, brown or Boiled Carrots?

Macros Ratio

Protein Fat Carbs

Sweeteners, sugar substitute, granulated, brown

98%

Boiled Carrots

88%

500 kcal ▼

Macro Nutrients

Sweeteners, sugar substitute, granulated, brownvs Boiled Carrots

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

2.65%2.57g

0 gvs2.57 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

1.34%0.43g

NA gvs0.43 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

0.89%0.014g

NA gvs0.014 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

7.3%1.24g

NA gvs1.24 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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94%122g

Carbohydrate

90%117g

122 gvs117 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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8%5.8g

Sugars

68%49.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

5.8 gvs49.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

7.1%5.14g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs5.14 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.57g

Glucose

%5.7g

1.57 gvs5.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

%38.6g

0 gvs38.6 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.28%0.86g

Fiber

113%43g

0.86 gvs43 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.3%2.97g

Protein

19.4%11g

2.97 gvs11 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Sweeteners, sugar substitute, granulated, brownvs Boiled Carrots

Vitamin A

1352%12171μg

RAE, retinol activity equivalents

NA μgvs12171 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.8%0.022mg

Vitamin B1

78.6%0.94mg

Thiamine

0.022 mgvs0.94 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.66%0.022mg

Vitamin B2

48.4%0.63mg

Riboflavin

0.022 mgvs0.63 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B3

57.6%9.2mg

Niacin, nicotinic acid, niacinamide

NA mgvs9.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.3%0.12mg

Vitamin B5

66.3%3.3mg

Pantothenic acid

0.12 mgvs3.3 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.66%0.022mg

Vitamin B6

168%2.2mg

Pyridoxine

0.022 mgvs2.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

50%200μg

Folates and Folic Acid

NA μgvs200 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

57%51.4mg

Ascorbic acid

NA mgvs51.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

98%14.7mg

Tocopherols and Tocotrienols

NA mgvs14.7 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

163%196μg

Phytomenadione or phylloquinone

NA μgvs196 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Sweeteners, sugar substitute, granulated, brownvs Boiled Carrots

127%1267mg

Calcium

43%429mg

1267 mgvs429 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1.12%0.01mg

Copper

27%0.24mg

0.01 mgvs0.24 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

17%679μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs679 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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2.9%0.23mg

Iron

60.7%4.86mg

0.23 mgvs4.86 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.06%8.65mg

Magnesium

34%143mg

8.65 mgvs143 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1.38%0.032mg

Manganese

96%2.2mg

0.032 mgvs2.2 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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1.65%11.5mg

Phosphorus

61.2%429mg

11.5 mgvs429 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.65%56mg

Potassium

99%3357mg

56 mgvs3357 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

18%10μg

NA μgvs10 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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55%824mg

Sodium

55.2%829mg

824 mgvs829 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.52%0.058mg

Zinc

26%2.86mg

0.058 mgvs2.86 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.36%13g

Water

35%1288g

13 gvs1288 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Sweeteners, sugar substitute, granulated, brown vs Boiled Carrots:

Boiled and Drained Carrots contain 43.6 times more Vitamin B1, 29.1 times more Vitamin B2, 28.8 times more Vitamin B5 and 101.1 times more Vitamin B6 than Sweeteners, sugar substitute, granulated, brown.

Comparing minerals per 500 calories for Sweeteners, sugar substitute, granulated, brown vs Boiled Carrots:

Sweeteners, sugar substitute, granulated, brown have 3 times more Calcium than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 24.1 times more Copper, 21.1 times more Iron, 16.5 times more Magnesium, 69.9 times more Manganese, 37.2 times more Phosphorus, 59.7 times more Potassium, 49.6 times more Zinc and 97.8 times more Water than Sweeteners, sugar substitute, granulated, brown.
Both Sweeteners, sugar substitute, granulated, brown and Boiled and Drained Carrots have similar amounts of Sodium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Boiled and Drained Carrots contain 8.5 times more Sugars, more Fructose, 49.6 times more Fiber and 3.7 times more Protein than Sweeteners, sugar substitute, granulated, brown.
Both Sweeteners, sugar substitute, granulated, brown and Boiled and Drained Carrots have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Sweeteners, sugar substitute, granulated, brown as well as Boiled and Drained Carrots have insufficient amounts of Fat, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Sweeteners, sugar substitute, granulated, brownVS Syrup, maple, CanadianBoiled CarrotsVS Syrup, maple, CanadianSweeteners, sugar substitute, granulated, brownVS Canned Carrots with Liquids and SaltBoiled CarrotsVS Canned Carrots with Liquids and Salt

Compare Foods

Comparing Nutrients in 500 calories Sweeteners, sugar substitute, granulated, brownVS Boiled Carrots

Weight per 500 calories

Which food has more nutrients per 500 calories - Sweeteners, sugar substitute, granulated, brown or Boiled Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: