Comparing Nutrients in 500 calories CarrotsVS Portabella Mushrooms

Weight per 500 calories

Carrots

1220g

Portabella Mushrooms

2273g

Carrots have 1.9 times more energy per 100g than Portabella Mushrooms. It has low energy density when compared to other foods. Raw Portabella Mushrooms having very low energy density.

Which food has more nutrients per 500 calories - Carrots or Portabella Mushrooms?

Macros Ratio

Protein Fat Carbs

Carrots

87%

Portabella Mushrooms

31%

12%

57%

500 kcal ▼

Macro Nutrients

Carrotsvs Portabella Mushrooms

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3%2.93g

Fat

8.2%7.95g

2.93 gvs7.95 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.2%0.39g

Saturated Fat

0.71%0.23g

0.39 gvs0.23 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.52%0.024g

Omega 3

0%0g

0.024 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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7.17%1.2g

Omega 6

19.8%3.36g

1.2 gvs3.36 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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90%117g

Carbohydrate

67.7%88g

117 gvs88 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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79.7%58g

Sugars

78.4%57g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

58 gvs57 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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9.25%6.7g

Fructose

15.4%11g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

6.7 gvs11 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%7.2g

Glucose

%45.7g

7.2 gvs45.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%43.8g

Sucrose

%0g

43.8 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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90%34g

Fiber

77.8%29.5g

34 gvs29.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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20.3%11.3g

Protein

85.6%48g

11.3 gvs48 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Carrotsvs Portabella Mushrooms

1131%10183μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

10183 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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67%0.8mg

Vitamin B1

112%1.34mg

Thiamine

0.8 mgvs1.34 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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54.4%0.71mg

Vitamin B2

227%2.95mg

Riboflavin

0.71 mgvs2.95 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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75%12mg

Vitamin B3

638%102mg

Niacin, nicotinic acid, niacinamide

12 mgvs102 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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66.6%3.33mg

Vitamin B5

518%26mg

Pantothenic acid

3.33 mgvs26 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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129%1.7mg

Vitamin B6

259%3.36mg

Pyridoxine

1.7 mgvs3.36 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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90%27μg

Vitamin B7

Biotin

27 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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58%232μg

Vitamin B9

159%636μg

Folates and Folic Acid

232 μgvs636 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

47.3%1.14μg

Cobalamin

0 μgvs1.14 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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80%72mg

Vitamin C

0%0mg

Ascorbic acid

72 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

38%227IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs227 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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53.7%8.05mg

Vitamin E

3.03%0.45mg

Tocopherols and Tocotrienols

8.05 mgvs0.45 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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134%161μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

161 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Carrotsvs Portabella Mushrooms

40.2%402mg

Calcium

6.8%68mg

402 mgvs68 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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61%0.55mg

Copper

722%6.5mg

0.55 mgvs6.5 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.98%39μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

39 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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45.7%3.66mg

Iron

88%7.05mg

3.66 mgvs7.05 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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35%146mg

Magnesium

146 mgvsNA mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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76%1.74mg

Manganese

68%1.57mg

1.74 mgvs1.57 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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61%427mg

Phosphorus

351%2455mg

427 mgvs2455 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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115%3902mg

Potassium

243%8273mg

3902 mgvs8273 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.2%1.2μg

Selenium

769%423μg

1.2 μgvs423 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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56%841mg

Sodium

13.6%205mg

841 mgvs205 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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26.6%2.93mg

Zinc

110%12mg

2.93 mgvs12 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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29%1077g

Water

57%2110g

1077 gvs2110 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Carrots vs Portabella Mushrooms:

Raw Carrots have more Vitamin A, more Vitamin C, 17.7 times more Vitamin E and more Vitamin K than Raw Portabella Mushrooms.
While Raw Portabella Mushrooms contain 1.7 times more Vitamin B1, 4.2 times more Vitamin B2, 8.5 times more Vitamin B3, 7.8 times more Vitamin B5, 2 times more Vitamin B6, 2.7 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Carrots.

Comparing minerals per 500 calories for Carrots vs Portabella Mushrooms:

Raw Carrots have 5.9 times more Calcium and 4.1 times more Sodium than Raw Portabella Mushrooms.
While Raw Portabella Mushrooms contain 11.8 times more Copper, 1.9 times more Iron, 5.8 times more Phosphorus, 2.1 times more Potassium, 346.6 times more Selenium, 4.1 times more Zinc and 2 times more Water than Raw Carrots.
Both Raw Carrots and Raw Portabella Mushrooms have similar amounts of Manganese per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Raw Carrots have 1.3 times more Carbohydrate than Raw Portabella Mushrooms.
While Raw Portabella Mushrooms contain 2.7 times more Fat, 2.8 times more Omega 6, 1.7 times more Fructose and 4.2 times more Protein than Raw Carrots.
Both Raw Carrots and Raw Portabella Mushrooms have similar amounts of Energy, Sugars and Fiber per 500 kcal.
Both Raw Carrots as well as Raw Portabella Mushrooms have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

CarrotsVS Boiled CarrotsPortabella MushroomsVS Boiled CarrotsCarrotsVS Brown Mushrooms, Italian, Or CriminiPortabella MushroomsVS Brown Mushrooms, Italian, Or Crimini

Compare Foods

Comparing Nutrients in 500 calories CarrotsVS Portabella Mushrooms

Weight per 500 calories

Which food has more nutrients per 500 calories - Carrots or Portabella Mushrooms?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: