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Comparing Nutrients in 500 calories CarrotsVS Drumstick Pods

Weight per 500 calories

Carrots
1220g
Drumstick Pods
1351g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 500 calories - Carrots or Drumstick Pods?

Macros Ratio

Protein Fat Carbs

Carrots
8%
5%
87%
Drumstick Pods
19%
4%
77%
500 kcal ▼

Macro Nutrients

Carrotsvs Drumstick Pods
17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3%2.93g
Fat
2.8%2.7g
2.93 gvs2.7 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.2%0.39g
Saturated Fat
1.4%0.45g
0.39 gvs0.45 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.52%0.024g
Omega 3
NA
0.024 gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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7.17%1.2g
Omega 6
NA
1.2 gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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90%117g
Carbohydrate
88.7%115g
117 gvs115 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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79.7%58g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
58 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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9.25%6.7g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
6.7 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%7.2g
Glucose
NA
7.2 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%43.8g
Sucrose
NA
43.8 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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90%34g
Fiber
114%43.2g
34 gvs43.2 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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20.3%11.3g
Protein
50.7%28.4g
11.3 gvs28.4 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Carrotsvs Drumstick Pods
1131%10183μg
Vitamin A
6%54μg
RAE, retinol activity equivalents
10183 μgvs54 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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67%0.8mg
Vitamin B1
59.7%0.72mg
Thiamine
0.8 mgvs0.72 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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54.4%0.71mg
Vitamin B2
77%1mg
Riboflavin
0.71 mgvs1 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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75%12mg
Vitamin B3
52.4%8.38mg
Niacin, nicotinic acid, niacinamide
12 mgvs8.38 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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66.6%3.33mg
Vitamin B5
215%10.7mg
Pantothenic acid
3.33 mgvs10.7 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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129%1.7mg
Vitamin B6
125%1.62mg
Pyridoxine
1.7 mgvs1.62 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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90%27μg
Vitamin B7
NA
Biotin
27 μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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58%232μg
Vitamin B9
149%595μg
Folates and Folic Acid
232 μgvs595 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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80%72mg
Vitamin C
2117%1905mg
Ascorbic acid
72 mgvs1905 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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53.7%8.05mg
Vitamin E
NA
Tocopherols and Tocotrienols
8.05 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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134%161μg
Vitamin K
NA
Phytomenadione or phylloquinone
161 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Carrotsvs Drumstick Pods
40.2%402mg
Calcium
40.5%405mg
402 mgvs405 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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61%0.55mg
Copper
126%1.14mg
0.55 mgvs1.14 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.98%39μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
39 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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45.7%3.66mg
Iron
61%4.86mg
3.66 mgvs4.86 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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35%146mg
Magnesium
145%608mg
146 mgvs608 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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76%1.74mg
Manganese
152%3.5mg
1.74 mgvs3.5 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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61%427mg
Phosphorus
97%676mg
427 mgvs676 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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115%3902mg
Potassium
183%6230mg
3902 mgvs6230 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.2%1.2μg
Selenium
17%9.46μg
1.2 μgvs9.46 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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56%841mg
Sodium
38%568mg
841 mgvs568 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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26.6%2.93mg
Zinc
55.3%6.1mg
2.93 mgvs6.1 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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29%1077g
Water
32.2%1192g
1077 gvs1192 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Carrots vs Drumstick Pods:
Comparing minerals per 500 calories for Carrots vs Drumstick Pods:
Comparison of macro-nutrients per 500 calories:



Compare more foods per 500 kcal:

CarrotsVS Boiled CarrotsDrumstick PodsVS Boiled CarrotsCarrotsVS Boiled Drumstick PodsDrumstick PodsVS Boiled Drumstick Pods
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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