Lets compare vitamin content per 14 ounces of Carrots vs Drumstick Pods:
Raw Carrots have 208.8 times more Vitamin A, 1.2 times more Vitamin B1 and 1.6 times more Vitamin B3 than Raw Drumstick Pods.
While Raw Drumstick Pods contain 1.3 times more Vitamin B2, 2.9 times more Vitamin B5, 2.3 times more Vitamin B9 and 23.9 times more Vitamin C than Raw Carrots.
Both Raw Carrots and Raw Drumstick Pods have similar amounts of Vitamin B6 per 14 oz.
Both Raw Carrots as well as Raw Drumstick Pods have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Carrots vs Drumstick Pods:
Raw Carrots have 1.6 times more Sodium than Raw Drumstick Pods.
While Raw Drumstick Pods contain 1.9 times more Copper, 3.8 times more Magnesium, 1.8 times more Manganese, 1.4 times more Phosphorus, 1.4 times more Potassium, 7 times more Selenium and 1.9 times more Zinc than Raw Carrots.
Both Raw Carrots and Raw Drumstick Pods have similar amounts of Calcium, Iron and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Drumstick Pods contain 2.3 times more Protein than Raw Carrots.
Both Raw Carrots and Raw Drumstick Pods have similar amounts of Energy, Carbohydrate and Fiber per 14 oz.
Both Raw Carrots as well as Raw Drumstick Pods have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.