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Comparing Nutrients in 300 calories CarrotsVS Drumstick Pods

Weight per 300 calories

Carrots
732g
Drumstick Pods
811g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 300 calories - Carrots or Drumstick Pods?

Macros Ratio

Protein Fat Carbs

Carrots
8%
5%
87%
Drumstick Pods
19%
4%
77%
300 kcal ▼

Macro Nutrients

Carrotsvs Drumstick Pods
10.3%300kcal
Energy
10.3%300kcal
300 kcalvs300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy
1.8%1.76g
Fat
1.67%1.62g
1.76 gvs1.62 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.73%0.23g
Saturated Fat
0.84%0.27g
0.23 gvs0.27 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.91%0.015g
Omega 3
NA
0.015 gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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4.3%0.73g
Omega 6
NA
0.73 gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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54%70g
Carbohydrate
53.2%69g
70 gvs69 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate
48%34.7g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
34.7 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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5.55%4.02g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
4.02 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%4.3g
Glucose
NA
4.3 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%26.3g
Sucrose
NA
26.3 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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54%20.5g
Fiber
68.3%26g
20.5 gvs26 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber
12%6.8g
Protein
30.4%17g
6.8 gvs17 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Carrotsvs Drumstick Pods
679%6110μg
Vitamin A
3.6%32.4μg
RAE, retinol activity equivalents
6110 μgvs32.4 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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40.2%0.48mg
Vitamin B1
36%0.43mg
Thiamine
0.48 mgvs0.43 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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32.6%0.42mg
Vitamin B2
46%0.6mg
Riboflavin
0.42 mgvs0.6 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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45%7.2mg
Vitamin B3
31.4%5.03mg
Niacin, nicotinic acid, niacinamide
7.2 mgvs5.03 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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40%2mg
Vitamin B5
129%6.44mg
Pantothenic acid
2 mgvs6.44 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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77.7%1mg
Vitamin B6
75%0.97mg
Pyridoxine
1 mgvs0.97 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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54%16.2μg
Vitamin B7
NA
Biotin
16.2 μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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34.8%139μg
Vitamin B9
89%357μg
Folates and Folic Acid
139 μgvs357 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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48%43mg
Vitamin C
1270%1143mg
Ascorbic acid
43 mgvs1143 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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32%4.83mg
Vitamin E
NA
Tocopherols and Tocotrienols
4.83 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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80.5%97μg
Vitamin K
NA
Phytomenadione or phylloquinone
97 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Carrotsvs Drumstick Pods
24%241mg
Calcium
24.3%243mg
241 mgvs243 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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36.6%0.33mg
Copper
75.7%0.68mg
0.33 mgvs0.68 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper
0.59%23.4μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
23.4 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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27.4%2.2mg
Iron
36.5%2.9mg
2.2 mgvs2.9 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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21%88mg
Magnesium
87%365mg
88 mgvs365 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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45.5%1.05mg
Manganese
91%2.1mg
1.05 mgvs2.1 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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36.6%256mg
Phosphorus
58%405mg
256 mgvs405 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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69%2341mg
Potassium
110%3738mg
2341 mgvs3738 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.33%0.73μg
Selenium
10.3%5.68μg
0.73 μgvs5.68 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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33.7%505mg
Sodium
22.7%341mg
505 mgvs341 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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16%1.76mg
Zinc
33%3.65mg
1.76 mgvs3.65 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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17.5%646g
Water
19.3%715g
646 gvs715 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Carrots vs Drumstick Pods:
Comparing minerals per 300 calories for Carrots vs Drumstick Pods:
Comparison of macro-nutrients per 300 calories:



Compare more foods per 300 kcal:

CarrotsVS Boiled CarrotsDrumstick PodsVS Boiled CarrotsCarrotsVS Boiled Drumstick PodsDrumstick PodsVS Boiled Drumstick Pods
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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