Comparing Nutrients in 500 calories CarrotsVS Chrysanthemum Leaves

Weight per 500 calories

Carrots

1220g

Chrysanthemum Leaves

2083g

Carrots have 1.7 times more energy per 100g than Chrysanthemum Leaves. It has low energy density when compared to other foods. Raw Chrysanthemum Leaves having very low energy density.

Which food has more nutrients per 500 calories - Carrots or Chrysanthemum Leaves?

Macros Ratio

Protein Fat Carbs

Carrots

87%

Chrysanthemum Leaves

44%

17%

39%

500 kcal ▼

Macro Nutrients

Carrotsvs Chrysanthemum Leaves

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3%2.93g

Fat

12%11.7g

2.93 gvs11.7 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.2%0.39g

Saturated Fat

0.39 gvsNA g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.52%0.024g

Omega 3

0.024 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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7.17%1.2g

Omega 6

1.2 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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90%117g

Carbohydrate

48.2%62.7g

117 gvs62.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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79.7%58g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

58 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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9.25%6.7g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

6.7 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%7.2g

Glucose

7.2 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%43.8g

Sucrose

43.8 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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90%34g

Fiber

164%62.5g

34 gvs62.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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20.3%11.3g

Protein

125%70g

11.3 gvs70 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Carrotsvs Chrysanthemum Leaves

1131%10183μg

Vitamin A

218%1958μg

RAE, retinol activity equivalents

10183 μgvs1958 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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67%0.8mg

Vitamin B1

226%2.7mg

Thiamine

0.8 mgvs2.7 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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54.4%0.71mg

Vitamin B2

231%3mg

Riboflavin

0.71 mgvs3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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75%12mg

Vitamin B3

69%11mg

Niacin, nicotinic acid, niacinamide

12 mgvs11 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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66.6%3.33mg

Vitamin B5

92%4.6mg

Pantothenic acid

3.33 mgvs4.6 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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129%1.7mg

Vitamin B6

282%3.67mg

Pyridoxine

1.7 mgvs3.67 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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90%27μg

Vitamin B7

Biotin

27 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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58%232μg

Vitamin B9

922%3688μg

Folates and Folic Acid

232 μgvs3688 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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80%72mg

Vitamin C

32.4%29mg

Ascorbic acid

72 mgvs29 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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53.7%8.05mg

Vitamin E

Tocopherols and Tocotrienols

8.05 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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134%161μg

Vitamin K

Phytomenadione or phylloquinone

161 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Carrotsvs Chrysanthemum Leaves

40.2%402mg

Calcium

244%2438mg

402 mgvs2438 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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61%0.55mg

Copper

317%2.85mg

0.55 mgvs2.85 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.98%39μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

39 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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45.7%3.66mg

Iron

599%48mg

3.66 mgvs48 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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35%146mg

Magnesium

159%667mg

146 mgvs667 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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76%1.74mg

Manganese

854%19.6mg

1.74 mgvs19.6 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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61%427mg

Phosphorus

161%1125mg

427 mgvs1125 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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115%3902mg

Potassium

347%11813mg

3902 mgvs11813 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.2%1.2μg

Selenium

11.4%6.25μg

1.2 μgvs6.25 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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56%841mg

Sodium

164%2458mg

841 mgvs2458 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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26.6%2.93mg

Zinc

134%14.8mg

2.93 mgvs14.8 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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29%1077g

Water

51.5%1904g

1077 gvs1904 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Carrots vs Chrysanthemum Leaves:

Raw Carrots have 5.2 times more Vitamin A and 2.5 times more Vitamin C than Raw Chrysanthemum Leaves.
While Raw Chrysanthemum Leaves contain 3.4 times more Vitamin B1, 4.2 times more Vitamin B2, 1.4 times more Vitamin B5, 2.2 times more Vitamin B6 and 15.9 times more Vitamin B9 than Raw Carrots.
Both Raw Carrots and Raw Chrysanthemum Leaves have similar amounts of Vitamin B3 per 500 kcal.
Both Raw Carrots as well as Raw Chrysanthemum Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Carrots vs Chrysanthemum Leaves:

Raw Chrysanthemum Leaves contain 6.1 times more Calcium, 5.2 times more Copper, 13.1 times more Iron, 4.6 times more Magnesium, 11.3 times more Manganese, 2.6 times more Phosphorus, 3 times more Potassium, 5.1 times more Selenium, 2.9 times more Sodium, 5.1 times more Zinc and 1.8 times more Water than Raw Carrots.

Comparison of macro-nutrients per 500 calories:

Raw Carrots have 1.9 times more Carbohydrate than Raw Chrysanthemum Leaves.
While Raw Chrysanthemum Leaves contain 4 times more Fat, 1.8 times more Fiber and 6.2 times more Protein than Raw Carrots.
Both Raw Carrots and Raw Chrysanthemum Leaves have similar amounts of Energy per 500 kcal.
Both Raw Carrots as well as Raw Chrysanthemum Leaves have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

CarrotsVS Boiled CarrotsChrysanthemum LeavesVS Boiled CarrotsCarrotsVS Cooked Amaranth Leaves with SaltChrysanthemum LeavesVS Cooked Amaranth Leaves with Salt

Compare Foods

Comparing Nutrients in 500 calories CarrotsVS Chrysanthemum Leaves

Weight per 500 calories

Which food has more nutrients per 500 calories - Carrots or Chrysanthemum Leaves?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: