Comparing Nutrients in 7 ounces CarrotsVS Chrysanthemum Leaves

Macros Ratio

Protein Fat Carbs

Carrots

87%

Chrysanthemum Leaves

44%

17%

39%

7 oz ▼

Macro Nutrients

Carrotsvs Chrysanthemum Leaves

2.8%81.4kcal

Energy

1.64%47.6kcal

81.4 kcalvs47.6 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy

0.49%0.48g

Fat

1.15%1.1g

0.48 gvs1.1 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat

0.2%0.064g

Saturated Fat

0.064 gvsNA g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat

0.25%0.004g

Omega 3

0.004 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3

1.17%0.2g

Omega 6

0.2 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol

14.6%19g

Carbohydrate

4.6%5.97g

19 gvs5.97 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate

13%9.4g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

9.4 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars

1.5%1.1g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.1 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose

%1.17g

Glucose

1.17 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose

%7.12g

Sucrose

7.12 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose

14.6%5.56g

Fiber

15.7%5.95g

5.56 gvs5.95 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber

3.3%1.85g

Protein

12%6.67g

1.85 gvs6.67 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Carrotsvs Chrysanthemum Leaves

184%1657μg

Vitamin A

20.7%187μg

RAE, retinol activity equivalents

1657 μgvs187 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A

11%0.13mg

Vitamin B1

21.5%0.26mg

Thiamine

0.13 mgvs0.26 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1

8.85%0.12mg

Vitamin B2

22%0.29mg

Riboflavin

0.12 mgvs0.29 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2

12%1.95mg

Vitamin B3

6.6%1.05mg

Niacin, nicotinic acid, niacinamide

1.95 mgvs1.05 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

11%0.54mg

Vitamin B5

8.77%0.44mg

Pantothenic acid

0.54 mgvs0.44 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

21%0.27mg

Vitamin B6

27%0.35mg

Pyridoxine

0.27 mgvs0.35 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6

14.7%4.4μg

Vitamin B7

Biotin

4.4 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7

9.43%37.7μg

Vitamin B9

88%351μg

Folates and Folic Acid

37.7 μgvs351 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12

13%11.7mg

Vitamin C

3.1%2.78mg

Ascorbic acid

11.7 mgvs2.78 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D

8.73%1.3mg

Vitamin E

Tocopherols and Tocotrienols

1.3 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E

22%26μg

Vitamin K

Phytomenadione or phylloquinone

26 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

Carrotsvs Chrysanthemum Leaves

6.55%65.5mg

Calcium

23.2%232mg

65.5 mgvs232 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium

9.92%0.089mg

Copper

30.2%0.27mg

0.089 mgvs0.27 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper

0.16%6.35μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

6.35 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride

7.44%0.6mg

Iron

57%4.56mg

0.6 mgvs4.56 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron

5.67%24mg

Magnesium

15%63.5mg

24 mgvs63.5 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium

12.3%0.28mg

Manganese

81.4%1.87mg

0.28 mgvs1.87 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum

9.92%69.5mg

Phosphorus

15.3%107mg

69.5 mgvs107 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus

18.7%635mg

Potassium

33%1125mg

635 mgvs1125 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium

0.36%0.2μg

Selenium

1.1%0.6μg

0.2 μgvs0.6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium

9.13%137mg

Sodium

15.6%234mg

137 mgvs234 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium

4.33%0.48mg

Zinc

13%1.4mg

0.48 mgvs1.4 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc

4.74%175g

Water

4.9%181g

175 gvs181 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water

Lets compare vitamin content per 7 ounces of Carrots vs Chrysanthemum Leaves:

Raw Carrots have 8.9 times more Vitamin A, 1.9 times more Vitamin B3, 1.2 times more Vitamin B5 and 4.2 times more Vitamin C than Raw Chrysanthemum Leaves.
While Raw Chrysanthemum Leaves contain 2 times more Vitamin B1, 2.5 times more Vitamin B2, 1.3 times more Vitamin B6 and 9.3 times more Vitamin B9 than Raw Carrots.
Both Raw Carrots as well as Raw Chrysanthemum Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Carrots vs Chrysanthemum Leaves:

Raw Chrysanthemum Leaves contain 3.5 times more Calcium, 3 times more Copper, 7.7 times more Iron, 2.7 times more Magnesium, 6.6 times more Manganese, 1.5 times more Phosphorus, 1.8 times more Potassium, 1.7 times more Sodium and 3 times more Zinc than Raw Carrots.
Both Raw Carrots and Raw Chrysanthemum Leaves have similar amounts of Water per 7 oz.
Both Raw Carrots as well as Raw Chrysanthemum Leaves have insufficient amounts of Selenium in 7 oz.

Comparison of macro-nutrients per 7 ounces:

Raw Carrots have 1.7 times more Energy and 3.2 times more Carbohydrate than Raw Chrysanthemum Leaves.
While Raw Chrysanthemum Leaves contain 3.6 times more Protein than Raw Carrots.
Both Raw Carrots and Raw Chrysanthemum Leaves have similar amounts of Fiber per 7 oz.
Both Raw Carrots as well as Raw Chrysanthemum Leaves have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

CarrotsVS Boiled CarrotsChrysanthemum LeavesVS Boiled CarrotsCarrotsVS Cooked Amaranth Leaves with SaltChrysanthemum LeavesVS Cooked Amaranth Leaves with Salt

Compare Foods

Comparing Nutrients in 7 ounces CarrotsVS Chrysanthemum Leaves

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: