Lets compare vitamin content per 14 ounces of Carrots vs Chrysanthemum Leaves:
Raw Carrots have 8.9 times more Vitamin A, 1.9 times more Vitamin B3, 1.2 times more Vitamin B5 and 4.2 times more Vitamin C than Raw Chrysanthemum Leaves.
While Raw Chrysanthemum Leaves contain 2 times more Vitamin B1, 2.5 times more Vitamin B2, 1.3 times more Vitamin B6 and 9.3 times more Vitamin B9 than Raw Carrots.
Both Raw Carrots as well as Raw Chrysanthemum Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Carrots vs Chrysanthemum Leaves:
Raw Chrysanthemum Leaves contain 3.5 times more Calcium, 3 times more Copper, 7.7 times more Iron, 2.7 times more Magnesium, 6.6 times more Manganese, 1.5 times more Phosphorus, 1.8 times more Potassium, 1.7 times more Sodium and 3 times more Zinc than Raw Carrots.
Both Raw Carrots and Raw Chrysanthemum Leaves have similar amounts of Water per 14 oz.
Both Raw Carrots as well as Raw Chrysanthemum Leaves have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Carrots have 1.7 times more Energy and 3.2 times more Carbohydrate than Raw Chrysanthemum Leaves.
While Raw Chrysanthemum Leaves contain 3.6 times more Protein than Raw Carrots.
Both Raw Carrots and Raw Chrysanthemum Leaves have similar amounts of Fiber per 14 oz.
Both Raw Carrots as well as Raw Chrysanthemum Leaves have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.