Comparing Nutrients in 500 calories CarrotsVS Cereals ready-to-eat, RALSTON CRISP RICE

Weight per 500 calories

Carrots

1220g

Cereals ready-to-eat, RALSTON CRISP RICE

131g

Cereals ready-to-eat, RALSTON CRISP RICE have 9.3 times more energy per unit of mass than Raw Carrots, which is high in comparison to other foods. Carrots having low energy density.

Which food has more nutrients per 500 calories - Carrots or Cereals ready-to-eat, RALSTON CRISP RICE?

Macros Ratio

Protein Fat Carbs

Carrots

87%

Cereals ready-to-eat, RALSTON CRISP RICE

90%

500 kcal ▼

Macro Nutrients

Carrotsvs Cereals ready-to-eat, RALSTON CRISP RICE

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3%2.93g

Fat

1.7%1.64g

2.93 gvs1.64 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.2%0.39g

Saturated Fat

1.47%0.47g

0.39 gvs0.47 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.52%0.024g

Omega 3

0%0g

0.024 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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7.17%1.2g

Omega 6

2.25%0.38g

1.2 gvs0.38 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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90%117g

Carbohydrate

86.6%113g

117 gvs113 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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79.7%58g

Sugars

22%16g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

58 gvs16 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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9.25%6.7g

Fructose

1.1%0.8g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

6.7 gvs0.8 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%7.2g

Glucose

%0.86g

7.2 gvs0.86 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%43.8g

Sucrose

%13.4g

43.8 gvs13.4 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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90%34g

Fiber

2.4%0.91g

34 gvs0.91 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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20.3%11.3g

Protein

15.6%8.73g

11.3 gvs8.73 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Carrotsvs Cereals ready-to-eat, RALSTON CRISP RICE

1131%10183μg

Vitamin A

165%1483μg

RAE, retinol activity equivalents

10183 μgvs1483 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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67%0.8mg

Vitamin B1

223%2.68mg

Thiamine

0.8 mgvs2.68 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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54.4%0.71mg

Vitamin B2

129%1.7mg

Riboflavin

0.71 mgvs1.7 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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75%12mg

Vitamin B3

236%38mg

Niacin, nicotinic acid, niacinamide

12 mgvs38 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

66.6%3.33mg

Vitamin B5

8.28%0.41mg

Pantothenic acid

3.33 mgvs0.41 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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129%1.7mg

Vitamin B6

195%2.53mg

Pyridoxine

1.7 mgvs2.53 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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90%27μg

Vitamin B7

Biotin

27 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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58%232μg

Vitamin B9

198%791μg

Folates and Folic Acid

232 μgvs791 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

296%7.1μg

Cobalamin

0 μgvs7.1 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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80%72mg

Vitamin C

94%84.2mg

Ascorbic acid

72 mgvs84.2 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

66%396IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs396 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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53.7%8.05mg

Vitamin E

0.52%0.078mg

Tocopherols and Tocotrienols

8.05 mgvs0.078 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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134%161μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

161 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Carrotsvs Cereals ready-to-eat, RALSTON CRISP RICE

40.2%402mg

Calcium

0.65%6.53mg

402 mgvs6.53 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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61%0.55mg

Copper

21.6%0.19mg

0.55 mgvs0.19 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.98%39μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

39 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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45.7%3.66mg

Iron

534%42.7mg

3.66 mgvs42.7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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35%146mg

Magnesium

7.15%30mg

146 mgvs30 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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76%1.74mg

Manganese

62.4%1.44mg

1.74 mgvs1.44 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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61%427mg

Phosphorus

18.3%128mg

427 mgvs128 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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115%3902mg

Potassium

4.07%138mg

3902 mgvs138 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.2%1.2μg

Selenium

42.7%23.5μg

1.2 μgvs23.5 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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56%841mg

Sodium

47.4%711mg

841 mgvs711 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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26.6%2.93mg

Zinc

15.4%1.7mg

2.93 mgvs1.7 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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29%1077g

Water

0.13%4.73g

1077 gvs4.73 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Carrots vs Cereals ready-to-eat, RALSTON CRISP RICE:

Raw Carrots have 6.9 times more Vitamin A, 8 times more Vitamin B5, 102.8 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, RALSTON CRISP RICE.
While Cereals ready-to-eat, RALSTON CRISP RICE contain 3.3 times more Vitamin B1, 2.4 times more Vitamin B2, 3.2 times more Vitamin B3, 1.5 times more Vitamin B6, 3.4 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Carrots.
Both Raw Carrots and Cereals ready-to-eat, RALSTON CRISP RICE have similar amounts of Vitamin C per 500 kcal.

Comparing minerals per 500 calories for Carrots vs Cereals ready-to-eat, RALSTON CRISP RICE:

Raw Carrots have 61.7 times more Calcium, 2.8 times more Copper, 4.9 times more Magnesium, 1.2 times more Manganese, 3.3 times more Phosphorus, 28.2 times more Potassium, 1.7 times more Zinc and 227.8 times more Water than Cereals ready-to-eat, RALSTON CRISP RICE.
While Cereals ready-to-eat, RALSTON CRISP RICE contain 11.7 times more Iron and 19.3 times more Selenium than Raw Carrots.
Both Raw Carrots and Cereals ready-to-eat, RALSTON CRISP RICE have similar amounts of Sodium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Raw Carrots have 3.2 times more Omega 6, 3.7 times more Sugars, 8.4 times more Fructose, 37.4 times more Fiber and 1.3 times more Protein than Cereals ready-to-eat, RALSTON CRISP RICE.
Both Raw Carrots and Cereals ready-to-eat, RALSTON CRISP RICE have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Raw Carrots as well as Cereals ready-to-eat, RALSTON CRISP RICE have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

CarrotsVS Boiled CarrotsCereals ready-to-eat, RALSTON CRISP RICEVS Boiled CarrotsCarrotsVS POST Bran FlakesCereals ready-to-eat, RALSTON CRISP RICEVS POST Bran Flakes

Compare Foods

Comparing Nutrients in 500 calories CarrotsVS Cereals ready-to-eat, RALSTON CRISP RICE

Weight per 500 calories

Which food has more nutrients per 500 calories - Carrots or Cereals ready-to-eat, RALSTON CRISP RICE?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: