Lets compare vitamin content per 7 ounces of Carrots vs Cereals ready-to-eat, RALSTON CRISP RICE:
Raw Carrots have 11 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, RALSTON CRISP RICE.
While Cereals ready-to-eat, RALSTON CRISP RICE contain 1.4 times more Vitamin A, 31.1 times more Vitamin B1, 22.2 times more Vitamin B2, 29.5 times more Vitamin B3, 14 times more Vitamin B6, 31.9 times more Vitamin B9, more Vitamin B12, 10.9 times more Vitamin C and more Vitamin D than Raw Carrots.
Both Raw Carrots and Cereals ready-to-eat, RALSTON CRISP RICE have similar amounts of Vitamin B5 per 7 oz.
Comparing minerals per 7 ounces for Carrots vs Cereals ready-to-eat, RALSTON CRISP RICE:
Raw Carrots have 6.6 times more Calcium, 3 times more Potassium and 24.4 times more Water than Cereals ready-to-eat, RALSTON CRISP RICE.
While Cereals ready-to-eat, RALSTON CRISP RICE contain 3.3 times more Copper, 109.1 times more Iron, 1.9 times more Magnesium, 7.7 times more Manganese, 2.8 times more Phosphorus, 180 times more Selenium, 7.9 times more Sodium and 5.4 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 7 ounces:
Raw Carrots have 4 times more Fiber than Cereals ready-to-eat, RALSTON CRISP RICE.
While Cereals ready-to-eat, RALSTON CRISP RICE contain 9.3 times more Energy, 5.3 times more Fat, 11.3 times more Saturated Fat, 2.9 times more Omega 6, 9 times more Carbohydrate, 2.6 times more Sugars and 7.2 times more Protein than Raw Carrots.
Both Raw Carrots as well as Cereals ready-to-eat, RALSTON CRISP RICE have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 7 oz.