Comparing Nutrients in 500 calories Boiled CarrotsVS Cucumber

Weight per 500 calories

Boiled Carrots

1429g

Cucumber

3333g

Boiled Carrots have 2.3 times more energy per 100g than Cucumber. It has low energy density when compared to other foods. Raw Whole Cucumber having very low energy density.

Which food has more nutrients per 500 calories - Boiled Carrots or Cucumber?

Macros Ratio

Protein Fat Carbs

Boiled Carrots

88%

Cucumber

14%

81%

500 kcal ▼

Macro Nutrients

Boiled Carrotsvs Cucumber

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.65%2.57g

Fat

3.8%3.67g

2.57 gvs3.67 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.34%0.43g

Saturated Fat

3.85%1.23g

0.43 gvs1.23 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.89%0.014g

Omega 3

10.4%0.17g

0.014 gvs0.17 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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7.3%1.24g

Omega 6

5.5%0.93g

1.24 gvs0.93 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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90%117g

Carbohydrate

93%121g

117 gvs121 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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68%49.3g

Sugars

76.8%55.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

49.3 gvs55.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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7.1%5.14g

Fructose

40%29g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

5.14 gvs29 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%5.7g

Glucose

%25.3g

5.7 gvs25.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%38.6g

Sucrose

%1g

38.6 gvs1 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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113%43g

Fiber

44%16.7g

43 gvs16.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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19.4%11g

Protein

38.7%21.7g

11 gvs21.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Boiled Carrotsvs Cucumber

1352%12171μg

Vitamin A

18.5%167μg

RAE, retinol activity equivalents

12171 μgvs167 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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78.6%0.94mg

Vitamin B1

75%0.9mg

Thiamine

0.94 mgvs0.9 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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48.4%0.63mg

Vitamin B2

84.6%1.1mg

Riboflavin

0.63 mgvs1.1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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57.6%9.2mg

Vitamin B3

20.4%3.27mg

Niacin, nicotinic acid, niacinamide

9.2 mgvs3.27 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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66.3%3.3mg

Vitamin B5

173%8.63mg

Pantothenic acid

3.3 mgvs8.63 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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168%2.2mg

Vitamin B6

103%1.33mg

Pyridoxine

2.2 mgvs1.33 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

107%32μg

Biotin

NA μgvs32 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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50%200μg

Vitamin B9

58.3%233μg

Folates and Folic Acid

200 μgvs233 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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57%51.4mg

Vitamin C

104%93mg

Ascorbic acid

51.4 mgvs93 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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98%14.7mg

Vitamin E

6.67%1mg

Tocopherols and Tocotrienols

14.7 mgvs1 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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163%196μg

Vitamin K

456%547μg

Phytomenadione or phylloquinone

196 μgvs547 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Carrotsvs Cucumber

43%429mg

Calcium

53.3%533mg

429 mgvs533 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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27%0.24mg

Copper

152%1.37mg

0.24 mgvs1.37 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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17%679μg

Fluoride

1.1%43.3μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

679 μgvs43.3 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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60.7%4.86mg

Iron

117%9.33mg

4.86 mgvs9.33 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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34%143mg

Magnesium

103%433mg

143 mgvs433 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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96%2.2mg

Manganese

114%2.63mg

2.2 mgvs2.63 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

276%124μg

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvs124 μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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61.2%429mg

Phosphorus

114%800mg

429 mgvs800 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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99%3357mg

Potassium

144%4900mg

3357 mgvs4900 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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18%10μg

Selenium

18%10μg

10 μgvs10 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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55.2%829mg

Sodium

4.44%66.7mg

829 mgvs66.7 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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26%2.86mg

Zinc

60.6%6.67mg

2.86 mgvs6.67 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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35%1288g

Water

85.8%3174g

1288 gvs3174 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Boiled Carrots vs Cucumber:

Boiled and Drained Carrots have 73 times more Vitamin A, 2.8 times more Vitamin B3, 1.6 times more Vitamin B6 and 14.7 times more Vitamin E than Raw Whole Cucumber.
While Raw Whole Cucumber contains 1.8 times more Vitamin B2, 2.6 times more Vitamin B5, 1.8 times more Vitamin C and 2.8 times more Vitamin K than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Whole Cucumber have similar amounts of Vitamin B1 and Vitamin B9 per 500 kcal.
Both Boiled and Drained Carrots as well as Raw Whole Cucumber have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Boiled Carrots vs Cucumber:

Boiled and Drained Carrots have 15.7 times more Fluoride and 12.4 times more Sodium than Raw Whole Cucumber.
While Raw Whole Cucumber contains 5.6 times more Copper, 1.9 times more Iron, 3 times more Magnesium, 1.9 times more Phosphorus, 1.5 times more Potassium, 2.3 times more Zinc and 2.5 times more Water than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Whole Cucumber have similar amounts of Calcium, Manganese and Selenium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Boiled and Drained Carrots have 1.3 times more Omega 6 and 2.6 times more Fiber than Raw Whole Cucumber.
While Raw Whole Cucumber contains 11.7 times more Omega 3, 5.6 times more Fructose and 2 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Whole Cucumber have similar amounts of Energy, Carbohydrate and Sugars per 500 kcal.
Both Boiled and Drained Carrots as well as Raw Whole Cucumber have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Boiled CarrotsVS Canned Carrots with Liquids and SaltCucumberVS Canned Carrots with Liquids and SaltBoiled CarrotsVS Peeled CucumberCucumberVS Peeled Cucumber

Compare Foods

Comparing Nutrients in 500 calories Boiled CarrotsVS Cucumber

Weight per 500 calories

Which food has more nutrients per 500 calories - Boiled Carrots or Cucumber?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: