Comparing Nutrients in 300 calories Boiled CarrotsVS Cucumber

Weight per 300 calories

Boiled Carrots

857g

Cucumber

2000g

Boiled Carrots have 2.3 times more energy per 100g than Cucumber. It has low energy density when compared to other foods. Raw Whole Cucumber having very low energy density.

Which food has more nutrients per 300 calories - Boiled Carrots or Cucumber?

Macros Ratio

Protein Fat Carbs

Boiled Carrots

88%

Cucumber

14%

81%

300 kcal ▼

Macro Nutrients

Boiled Carrotsvs Cucumber

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.6%1.54g

Fat

2.27%2.2g

1.54 gvs2.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.8%0.26g

Saturated Fat

2.3%0.74g

0.26 gvs0.74 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.54%0.009g

Omega 3

6.25%0.1g

0.009 gvs0.1 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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4.4%0.75g

Omega 6

3.3%0.56g

0.75 gvs0.56 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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54%70.5g

Carbohydrate

56%72.6g

70.5 gvs72.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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40.8%29.6g

Sugars

46%33.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

29.6 gvs33.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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4.26%3.1g

Fructose

24%17.4g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

3.1 gvs17.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%3.43g

Glucose

%15g

3.43 gvs15 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%23g

Sucrose

%0.6g

23 gvs0.6 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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67.7%25.7g

Fiber

26.3%10g

25.7 gvs10 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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11.6%6.5g

Protein

23.2%13g

6.5 gvs13 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Boiled Carrotsvs Cucumber

811%7303μg

Vitamin A

11%100μg

RAE, retinol activity equivalents

7303 μgvs100 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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47%0.57mg

Vitamin B1

45%0.54mg

Thiamine

0.57 mgvs0.54 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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29%0.38mg

Vitamin B2

50.8%0.66mg

Riboflavin

0.38 mgvs0.66 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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34.6%5.53mg

Vitamin B3

12.3%1.96mg

Niacin, nicotinic acid, niacinamide

5.53 mgvs1.96 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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39.8%2mg

Vitamin B5

104%5.2mg

Pantothenic acid

2 mgvs5.2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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101%1.3mg

Vitamin B6

61.5%0.8mg

Pyridoxine

1.3 mgvs0.8 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

64%19.2μg

Biotin

NA μgvs19.2 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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30%120μg

Vitamin B9

35%140μg

Folates and Folic Acid

120 μgvs140 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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34.3%31mg

Vitamin C

62.2%56mg

Ascorbic acid

31 mgvs56 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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59%8.83mg

Vitamin E

4%0.6mg

Tocopherols and Tocotrienols

8.83 mgvs0.6 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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98%117μg

Vitamin K

273%328μg

Phytomenadione or phylloquinone

117 μgvs328 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Carrotsvs Cucumber

25.7%257mg

Calcium

32%320mg

257 mgvs320 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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16%0.15mg

Copper

91%0.82mg

0.15 mgvs0.82 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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10%407μg

Fluoride

0.65%26μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

407 μgvs26 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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36.4%2.9mg

Iron

70%5.6mg

2.9 mgvs5.6 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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20.4%85.7mg

Magnesium

62%260mg

85.7 mgvs260 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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57.8%1.33mg

Manganese

68.7%1.58mg

1.33 mgvs1.58 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

165%74.4μg

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvs74.4 μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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36.7%257mg

Phosphorus

68.6%480mg

257 mgvs480 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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59.2%2014mg

Potassium

86.5%2940mg

2014 mgvs2940 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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11%6μg

Selenium

11%6μg

6 μgvs6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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33%497mg

Sodium

2.67%40mg

497 mgvs40 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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15.6%1.7mg

Zinc

36.4%4mg

1.7 mgvs4 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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21%773g

Water

51.5%1905g

773 gvs1905 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Boiled Carrots vs Cucumber:

Boiled and Drained Carrots have 73 times more Vitamin A, 2.8 times more Vitamin B3, 1.6 times more Vitamin B6 and 14.7 times more Vitamin E than Raw Whole Cucumber.
While Raw Whole Cucumber contains 1.8 times more Vitamin B2, 2.6 times more Vitamin B5, 1.8 times more Vitamin C and 2.8 times more Vitamin K than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Whole Cucumber have similar amounts of Vitamin B1 and Vitamin B9 per 300 kcal.
Both Boiled and Drained Carrots as well as Raw Whole Cucumber have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Boiled Carrots vs Cucumber:

Boiled and Drained Carrots have 15.7 times more Fluoride and 12.4 times more Sodium than Raw Whole Cucumber.
While Raw Whole Cucumber contains 5.6 times more Copper, 1.9 times more Iron, 3 times more Magnesium, 1.9 times more Phosphorus, 1.5 times more Potassium, 2.3 times more Zinc and 2.5 times more Water than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Whole Cucumber have similar amounts of Calcium, Manganese and Selenium per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Boiled and Drained Carrots have 1.3 times more Omega 6 and 2.6 times more Fiber than Raw Whole Cucumber.
While Raw Whole Cucumber contains 11.7 times more Omega 3, 5.6 times more Fructose and 2 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Whole Cucumber have similar amounts of Energy, Carbohydrate and Sugars per 300 kcal.
Both Boiled and Drained Carrots as well as Raw Whole Cucumber have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Boiled CarrotsVS Canned Carrots with Liquids and SaltCucumberVS Canned Carrots with Liquids and SaltBoiled CarrotsVS Peeled CucumberCucumberVS Peeled Cucumber

Compare Foods

Comparing Nutrients in 300 calories Boiled CarrotsVS Cucumber

Weight per 300 calories

Which food has more nutrients per 300 calories - Boiled Carrots or Cucumber?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: