Lets compare vitamin content per 7 ounces of Boiled Carrots vs Cucumber:
Boiled and Drained Carrots have 170.4 times more Vitamin A, 2.4 times more Vitamin B1, 1.3 times more Vitamin B2, 6.6 times more Vitamin B3, 3.8 times more Vitamin B6, 2 times more Vitamin B9, 1.3 times more Vitamin C and 34.3 times more Vitamin E than Raw Whole Cucumber.
Both Boiled and Drained Carrots and Raw Whole Cucumber have similar amounts of Vitamin B5 and Vitamin K per 7 oz.
Both Boiled and Drained Carrots as well as Raw Whole Cucumber have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Carrots vs Cucumber:
Boiled and Drained Carrots have 1.9 times more Calcium, 36.5 times more Fluoride, 1.2 times more Iron, 2 times more Manganese, 1.3 times more Phosphorus, 1.6 times more Potassium, 2.3 times more Selenium and 29 times more Sodium than Raw Whole Cucumber.
While Raw Whole Cucumber contains 2.4 times more Copper and 1.3 times more Magnesium than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Whole Cucumber have similar amounts of Zinc and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Carrots have 2.3 times more Energy, 2.3 times more Carbohydrate, 2.1 times more Sugars and 6 times more Fiber than Raw Whole Cucumber.
While Raw Whole Cucumber contains 2.4 times more Fructose than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Whole Cucumber have similar amounts of Protein per 7 oz.
Both Boiled and Drained Carrots as well as Raw Whole Cucumber have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.