Comparing Nutrients in 500 calories CucumberVS Canned Carrots with Liquids and Salt

Weight per 500 calories

Cucumber

3333g

Canned Carrots with Liquids and Salt

2174g

Canned Carrots Solids and Liquids with Salt have 1.5 times more energy per unit of mass than Raw Whole Cucumber, which is very low in comparison to other foods. Cucumber having very low energy density.

Which food has more nutrients per 500 calories - Cucumber or Canned Carrots with Liquids and Salt?

Macros Ratio

Protein Fat Carbs

Cucumber

14%

81%

Canned Carrots with Liquids and Salt

86%

500 kcal ▼

Macro Nutrients

Cucumbervs Canned Carrots with Liquids and Salt

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.8%3.67g

Fat

3.14%3.04g

3.67 gvs3.04 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.85%1.23g

Saturated Fat

1.7%0.54g

1.23 gvs0.54 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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10.4%0.17g

Omega 3

11%0.17g

0.17 gvs0.17 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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5.5%0.93g

Omega 6

7.16%1.2g

0.93 gvs1.2 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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93%121g

Carbohydrate

89.8%117g

121 gvs117 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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76.8%55.7g

Sugars

73.8%53.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

55.7 gvs53.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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40%29g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

29 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%25.3g

Glucose

25.3 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%1g

Sucrose

1 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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44%16.7g

Fiber

103%39g

16.7 gvs39 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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38.7%21.7g

Protein

22.5%12.6g

21.7 gvs12.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Cucumbervs Canned Carrots with Liquids and Salt

18.5%167μg

Vitamin A

1481%13326μg

RAE, retinol activity equivalents

167 μgvs13326 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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75%0.9mg

Vitamin B1

34.4%0.41mg

Thiamine

0.9 mgvs0.41 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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84.6%1.1mg

Vitamin B2

45%0.59mg

Riboflavin

1.1 mgvs0.59 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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20.4%3.27mg

Vitamin B3

57.2%9.15mg

Niacin, nicotinic acid, niacinamide

3.27 mgvs9.15 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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173%8.63mg

Vitamin B5

60.4%3.02mg

Pantothenic acid

8.63 mgvs3.02 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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103%1.33mg

Vitamin B6

187%2.43mg

Pyridoxine

1.33 mgvs2.43 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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107%32μg

Vitamin B7

Biotin

32 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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58.3%233μg

Vitamin B9

43.5%174μg

Folates and Folic Acid

233 μgvs174 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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104%93mg

Vitamin C

48.3%43.5mg

Ascorbic acid

93 mgvs43.5 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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6.67%1mg

Vitamin E

106%16mg

Tocopherols and Tocotrienols

1 mgvs16 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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456%547μg

Vitamin K

178%213μg

Phytomenadione or phylloquinone

547 μgvs213 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cucumbervs Canned Carrots with Liquids and Salt

53.3%533mg

Calcium

67.4%674mg

533 mgvs674 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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152%1.37mg

Copper

249%2.24mg

1.37 mgvs2.24 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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1.1%43.3μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

43.3 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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117%9.33mg

Iron

141%11.3mg

9.33 mgvs11.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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103%433mg

Magnesium

46.6%196mg

433 mgvs196 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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114%2.63mg

Manganese

425%9.8mg

2.63 mgvs9.8 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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276%124μg

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

124 μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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114%800mg

Phosphorus

62%435mg

800 mgvs435 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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144%4900mg

Potassium

111%3761mg

4900 mgvs3761 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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18%10μg

Selenium

16%8.7μg

10 μgvs8.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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4.44%66.7mg

Sodium

348%5217mg

66.7 mgvs5217 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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60.6%6.67mg

Zinc

57.3%6.3mg

6.67 mgvs6.3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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85.8%3174g

Water

54.6%2022g

3174 gvs2022 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Cucumber vs Canned Carrots with Liquids and Salt:

Raw Whole Cucumber has 2.2 times more Vitamin B1, 1.9 times more Vitamin B2, 2.9 times more Vitamin B5, 1.3 times more Vitamin B9, 2.1 times more Vitamin C and 2.6 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 80 times more Vitamin A, 2.8 times more Vitamin B3, 1.8 times more Vitamin B6 and 15.9 times more Vitamin E than Raw Whole Cucumber.
Both Raw Whole Cucumber as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Cucumber vs Canned Carrots with Liquids and Salt:

Raw Whole Cucumber has 2.2 times more Magnesium, 1.8 times more Phosphorus, 1.3 times more Potassium and 1.6 times more Water than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.3 times more Calcium, 1.6 times more Copper, 3.7 times more Manganese and 78.3 times more Sodium than Raw Whole Cucumber.
Both Raw Whole Cucumber and Canned Carrots Solids and Liquids with Salt have similar amounts of Iron, Selenium and Zinc per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Raw Whole Cucumber has 1.7 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.3 times more Omega 6 and 2.3 times more Fiber than Raw Whole Cucumber.
Both Raw Whole Cucumber and Canned Carrots Solids and Liquids with Salt have similar amounts of Energy, Omega 3, Carbohydrate and Sugars per 500 kcal.
Both Raw Whole Cucumber as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

CucumberVS Peeled CucumberCanned Carrots with Liquids and SaltVS Peeled CucumberCucumberVS Canned Carrots with SaltCanned Carrots with Liquids and SaltVS Canned Carrots with Salt

Compare Foods

Comparing Nutrients in 500 calories CucumberVS Canned Carrots with Liquids and Salt

Weight per 500 calories

Which food has more nutrients per 500 calories - Cucumber or Canned Carrots with Liquids and Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: