Lets compare vitamin content per 1 pound of Cucumber vs Canned Carrots with Liquids and Salt:
Raw Whole Cucumber has 1.4 times more Vitamin B1, 1.2 times more Vitamin B2, 1.9 times more Vitamin B5, 1.4 times more Vitamin C and 1.7 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 122.6 times more Vitamin A, 4.3 times more Vitamin B3, 2.8 times more Vitamin B6 and 24.3 times more Vitamin E than Raw Whole Cucumber.
Both Raw Whole Cucumber and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B9 per 1 lb.
Both Raw Whole Cucumber as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cucumber vs Canned Carrots with Liquids and Salt:
Raw Whole Cucumber has 1.4 times more Magnesium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.9 times more Calcium, 2.5 times more Copper, 1.9 times more Iron, 5.7 times more Manganese, 120 times more Sodium and 1.5 times more Zinc than Raw Whole Cucumber.
Both Raw Whole Cucumber and Canned Carrots Solids and Liquids with Salt have similar amounts of Phosphorus, Potassium and Water per 1 lb.
Both Raw Whole Cucumber as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Canned Carrots Solids and Liquids with Salt contain 1.5 times more Carbohydrate, 1.5 times more Sugars and 3.6 times more Fiber than Raw Whole Cucumber.
Both Raw Whole Cucumber and Canned Carrots Solids and Liquids with Salt have similar amounts of Protein per 1 lb.
Both Raw Whole Cucumber as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.